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Korean Diet List

Korean Diet List

So what does a Korean diet list look like for you? Sure, you can eat kimchi all day, every day. Add some rice from time to time and you can lose weight in the process. But that would be boring, wouldn’t it? At least that’s what we thought and that’s why we went there to find a better diet method.

The Korean diet has been around, at least as long as Korea has existed. Probably longer. And we wanted to find out which parts of Korean cuisine would benefit our health, wellness, and weight loss the most.

We love Korean food and no Korean cuisine is good and healthy for you or will help you lose weight. But when you want to lose weight and be healthier, you should definitely try our Korean diet plan. Because it will make your meals healthier and tastier. And you will lose weight in the process.

When creating a diet plan, it’s important to know that there is no magic formula for everyone. However, what you can do is prepare yourself for the best possible outcome. We will assist you with your Korean diet plan and introduce our version of the plan that can be easily followed by you.

We don’t like to cut down on food too much. This means that we have to be careful about what we eat. And we should exercise regularly. And we think that’s a good trade-off to make. It is already quite difficult to convey all the delicious Korean food around us. What does this mean for you? If you want to follow the Korean diet, you must be willing to exercise. But don’t worry because we have a great Kpop Workout for you. Seriously so much fun.

Other than that, let’s talk about the foods you can actually eat. Do we really have to watch every single food? Not exactly. Why is that? Because we take care that our portions are not large. It took some time to find the right size of portions. But once that was established, we were ready to go and shed some weight.

You might ask yourself if it has to do with portion size. And rightly so. We hardly ever eat fast food, at least by its western definition. You can find so many different street food vendors in Korea, it’s crazy. And we think this Korean street food could be seen as fast food. Just get something like Tteokbooki. It’s sweet, made of pressed rice, and who knows what else they put in there to make it this delicious. But I must tell you that I have Tteokbooki every week. It may not help me lose weight, but it certainly doesn’t make me fat.

All we want to say is that even fast food in Korea is better for a good diet than, for example, in the United States. Why bother if you don’t live in America? Because western fast food chains are everywhere. And we are sure that you visit them from time to time. We’re not saying you won’t be able to eat at McDonalds again. We’re just saying that you need to watch your eating habits a little better and, if possible, have some nice street food.

Let us give you some advice on how to approach the Korean diet plan and what you can expect in the coming weeks and months.

Tips:


Set realistic expectations. This is important. You have to make sure you have realistic goals. Because you won’t be able to lose 20 pounds in the next three days and looking like your favorite Kpop idol is hard work. If you really want to look as good as some, you should be aware that it will take some time.

Choose the Korean Diet. There are so many diets out there and it’s easy to get lost in them. Which one is right for me and how do I know it? The Korean diet is a traditional way of eating and does not have all the restrictions that make it impossible to follow any diet. This diet should be your first and last choice.

Build good habits. You have to create good habits while dieting. You should make this diet your lifestyle. Eating this way should become a habit. Exercising should become a habit. Once you stop thinking this is a diet, you will be where you need to be to achieve permanent Kpop weight loss.

Tailor your diet to your needs. The good thing about the Korean diet is that you can tailor the diet to your preferences. You can eat any Korean food you want. This means that there is a wide variety of foods to choose from. So you can happily eat whatever you want. And that way, everyone will feel comfortable with this diet.

Don’t forget to exercise. We’ve talked about this before and we’ll talk about it again. Exercise should be an important part of your diet. You can be as strict with food as you want. Your body will never look Kpop ready without some exercise. Just choose your workout and stick to it. If it gets boring, try another one. Just never give up on it.

If you keep these five tips in mind, you will eventually succeed. Because the Korean diet is pretty easy to follow. And to make it even easier for you, we will share our Korean diet plan with you. Don’t worry if some of the ingredients are not at your disposal. Just find some alternatives and stick to the plan as much as possible. You will be fine. Rice is the most important part of every meal in Korea. A meal without rice is not a real meal. But we know that eating rice at every meal can get a little tricky. That’s why we tried to find some alternatives for you.

Korean Diet List 7-Day Sample Diet


Monday


Breakfast

2 eggs, 1 banana, nuts

Lunch

Vegetable Fried Rice

Dinner

Chicken salad and fruits for dessert

Tuesday


Breakfast

1 slice of pistachio bread and 1 banana

Lunch

Salad of your choice (be careful with dressing)

Dinner

Kimchi pilaf and vegetable garnishes

Wednesday


Breakfast

2 eggs, 1 banana and nuts

Lunch

Fried chicken rice

Dinner

Kimchi and vegetable rice

Thursday


Breakfast

Vegetable Omelet

Lunch

Pasta of your choice

Dinner

Tofu fried rice and meat

Friday


Breakfast

1 slice of peanut butter bread and 1 banana

Lunch

Chicken salad

Dinner

Kimchi pilaf and vegetable garnishes

Saturday


Breakfast

1 banana, Greek yogurt and almonds

Lunch

Tteokbokki

Dinner

Rice, meat and vegetable side dishes

Sunday


Breakfast

Pancakes and 1 banana

Lunch

Eating out

Dinner

Rice, Kimchi and vegetable garnishes

WomansMiror

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