Korean Diet List

Nutrition Comment

So what does a Korean diet list look like for you? Sure, you can eat kimchi all day, every day. Add some rice from time to time and you can lose weight in the process. But that would be boring, wouldn’t it? At least that’s what we thought and that’s why we went there to find a better diet method.

The Korean diet has been around, at least as long as Korea has existed. Probably longer. And we wanted to find out which parts of Korean cuisine would benefit our health, wellness, and weight loss the most.

We love Korean food and no Korean cuisine is good and healthy for you or will help you lose weight. But when you want to lose weight and be healthier, you should definitely try our Korean diet plan. Because it will make your meals healthier and tastier. And you will lose weight in the process.

When creating a diet plan, it’s important to know that there is no magic formula for everyone. However, what you can do is prepare yourself for the best possible outcome. We will assist you with your Korean diet plan and introduce our version of the plan that can be easily followed by you.

We don’t like to cut down on food too much. This means that we have to be careful about what we eat. And we should exercise regularly. And we think that’s a good trade-off to make. It is already quite difficult to convey all the delicious Korean food around us. What does this mean for you? If you want to follow the Korean diet, you must be willing to exercise. But don’t worry because we have a great Kpop Workout for you. Seriously so much fun.

Other than that, let’s talk about the foods you can actually eat. Do we really have to watch every single food? Not exactly. Why is that? Because we take care that our portions are not large. It took some time to find the right size of portions. But once that was established, we were ready to go and shed some weight.

You might ask yourself if it has to do with portion size. And rightly so. We hardly ever eat fast food, at least by its western definition. You can find so many different street food vendors in Korea, it’s crazy. And we think this Korean street food could be seen as fast food. Just get something like Tteokbooki. It’s sweet, made of pressed rice, and who knows what else they put in there to make it this delicious. But I must tell you that I have Tteokbooki every week. It may not help me lose weight, but it certainly doesn’t make me fat.

All we want to say is that even fast food in Korea is better for a good diet than, for example, in the United States. Why bother if you don’t live in America? Because western fast food chains are everywhere. And we are sure that you visit them from time to time. We’re not saying you won’t be able to eat at McDonalds again. We’re just saying that you need to watch your eating habits a little better and, if possible, have some nice street food.

Let us give you some advice on how to approach the Korean diet plan and what you can expect in the coming weeks and months.

Tips:

Set realistic expectations. This is important. You have to make sure you have realistic goals. Because you won’t be able to lose 20 pounds in the next three days and looking like your favorite Kpop idol is hard work. If you really want to look as good as some, you should be aware that it will take some time.