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Aespa Winter Diet List and Exercise Routine

Aespa Winter Diet List and Exercise Routine

Aespa Winter Diet List

Aespa Winter is a singer and member of the K-pop group Aespa. One of the newest groups to debut with Black Mamba songs in late 2020.

Incredible songs and incredible members, especially Winter, have a lot of fans. Primarily because of her skills, some fans love her for the way she presents herself and the way she looks. So, if you also want to learn about the Aespa Winter workout and the Aespa Winter diet plan, read on.

Aespa Winter Body Stats

Height 5 ft 4 in
Weight 46 kg
Age 20 years
Nozzle 32 inch
Waist 23 inch
Hip 33 inches

Aespa Winter Training Routine

Winter is the lead vocalist and dancer and also one of the most prominent people you see in the group during their performances. That’s why she has to have a very nice body shape as a lead vocalist and dancer. How does this body maintain its shape? If that’s what you’re wondering about, don’t worry. I’ll let you know everything I can find.

I tried to look for workouts and routines that Winter should do and follow. I could learn a little, but that only includes the dance routine and the hours of the day. There was no other information; In several interviews, Karina stated that they always follow a diet and exercise.

I know every Kpop group has to do a lot of choreography and dance routines. They also do some stretching exercises and a few other routines to get in shape. That said, I can say that Winter just does a stretching and dancing routine. It seems like the other members are doing this too, so I think Winter is focusing on that too.

However, I will give you a routine that you can follow and is very similar to other Kpop idols. We will train for two to three hours, where we will train five days a week. The workouts include training twice a day and include cardio, yoga, Pilates, etc. It will involve doing. So let’s get to the routine.

Aespa Winter training includes:

Morning Routine

The morning routine will be cardio and for this we will give two hours of dance lessons. If you’re a beginner and can’t work that hard, it’s okay to keep the time to one hour a day.

It will help you burn many calories while giving you flexibility. However, be sure to stretch for 10 to 20 minutes before and after the dance routine.

Evening Routine

We will do any of these exercises for an hour in our evening routine, including yoga, pilates and boxing. These three are the most used training routines by Kpop idols.

Yoga and Pilates are favorite types of routines as they help you achieve a flexible body shape while keeping your body fit and slim. We’ll only do it three days a week, and once you get used to it, you can start doing it five days a week.

Aespa Winter Diet Plan

Diet plan is also not provided but I have read that no one can eat greasy and fast food. Also, all Aespa members must follow a very low-carb diet throughout the day.

Even if they didn’t explain the diet, that doesn’t mean I can’t give you a diet to follow. I will give you a low calorie diet that most Kpop idols follow.

The Aespa Winter diet includes:


Avocado Toast


Chicken breast
Small bowl of rice
Junk food


A bowl of salad