Diet and Slimming Secrets of 10 Kpop Idols

South Korea is known as a country with crazy trends, especially of Kpop idols. Why has the Kpop diet, loved by Korean pop stars, gained such popularity around the world? Reply; Kpop idols can have great physiques. One of the top priorities of Kpop idols is to have a perfect body shape and for this they follow certain diet plans. These diets came to be known as Kpop idol diets and gained a lot of attention among people who wanted to lose weight or stay slim. In fact, although the thinness secrets of Kpop idols differ from each other, the Kpop diet is basically based on traditional Korean food that is low in sugar and fat. So what is the Kpop diet? Read on to discover the diets of the most popular kpop idols and their slimming secrets that will surprise you.

What is the Kpop Diet?

The Kpop diet is a diet plan inspired by traditional Korean cuisine. The Kpop diet is basically based on limiting fatty, sugary and processed foods. This diet plan not only emphasizes the importance of nutrition, but also recommends the use of Kpop workouts. The Kpop diet also aims to improve your overall health and skin.

Diets of Kpop Idols

Kpop stars, who are talked about for their weaknesses and body shapes, go through very difficult stages to become an idol. Celebrities who train for about 2 years before becoming idols participate in various training programs such as exercise, diet and dance and work hard to be successful. Kpop idol diet list and workout schedules differ from each other. Here are the most curious Kpop idols’ diets, Kpop idol workouts and slimming secrets

1. The Lisa Diet

At the top of the list of Kpop idol diets is the most talked about “Lisa diet”. Lisa from the famous Blackpink group is known to have the thinnest body in the entire Kpop world. Lisa is often asked how she manages to maintain her physique, her diet plan and exercise routine, and everyone is curious about the Blackpink lisa diet. The answer may surprise you, because Lisa believes in the power of exercise rather than following any diet plan. The young singer, who is 1.62 tall and weighs 52 kg, does pilates to maintain her flexibility and muscle strength. She also prefers to dance rather than exercise, as she loves to dance. Instead of following a strict diet, she prefers to eat small portions three or four times a day. He also does not neglect to eat fruit and drink plenty of water to be healthier.

2. Hyuna Diet

If you want to know about Hyuna’s diet, who is undoubtedly one of the most talked about idols in Kpop, you should know that she is quite famous for eating small portions. Hyuna, who gained popularity with the kpop girl group 4Minute, stopped consuming all flour and carbohydrate foods after she was criticized for appearing overweight on a TV show she participated in. Therefore, she avoided all kinds of junk food, bakery foods, processed foods and anything that could be unhealthy. Hyuna, who is 1.65 meters tall and weighs 47 kg, revealed that dancing has had a big impact on her weight loss. Although Hyuna does not reveal the exact foods she consumes for each meal, she chooses to eat many small meals instead of three large meals to keep her metabolism running and prevent overeating.

3. Momo Diet List

A member of the Twice group, Momo’s slim body shape is her most prominent feature. Being a Kpop idol, Momo always needs to stay fit and healthy to ensure her career continues. Momo, who gives importance to exercise as well as her diet program, explained that she does “plank” especially to protect her abdominal muscles. However, you may have heard that to become an idol in the Kpop world, it takes a very tough training program for several years. Here, the 24-year-old young singer shared that she did a very difficult diet to lose 7 kg in 1 week during her internship. Momo stated that she achieved her goal by only eating ice cubes and exercising hard during the day. So those who want to apply the Momo diet list should know that it can be a deadly diet and should be tried.

4. The Whasa Diet

Being a part of group MAMAMOO, Hwasa is currently one of the most loved Kpop idols. It’s not just her singing that catches her fans’ attention, but her physical appearance as well. Although Whasa admits that she used an unhealthy diet in her time to become an idol and lose weight, she is now following a healthier eating plan to maintain her weight. The protein-rich Hwasa diet focuses on fruits and vegetables as carbohydrates. So how is the Whasa diet done? The MAMAMOO hwasa diet 1-day sample list is as follows;

Breakfast: Fruit, scrambled eggs, juice
Lunch: Chicken, vegetables, salad
Snack: 1 sweet potato
Dinner: Chicken or turkey, salad, vegetables

5. Suzy Diet List

As a member of the kpop girl group Miss A, Suzy is quite famous for her weight loss transformation. Stating that she has difficulty in exercising due to her busy schedule, the young singer adheres to Suzy’s diet list. With a current weight of 47 kg, the Kpop idol is considered to be quite thin. Suzy’s diet list is as follows;

Breakfast: Chicken breast, 1 banana, low-fat milk
Lunch: Brown rice, salad
Dinner: 2 sweet potatoes

6. Kpop IU Diet

One of the most popular and loved Kpop idols, IU is also recognized as one of the most beautiful Korean celebrities. IU, who is 1.62 tall and weighs 45 kg, owes her physique to an extremely strict diet. However, while the IU diet works for rapid weight loss in a short time, it should be noted that the diet has life-threatening risks, given that the singer has been treated for an eating disorder “bulimia” in the past. Kpop IU’s diet is basically planned as follows;

Breakfast: 1 apple
Lunch: 1 sweet potato
Dinner: Protein shake

7. Jungkook Diet List

The lead vocalist of the most famous K-pop group BTS, Jungkook is the single most muscular member of the group compared to the others. At 178 cm tall and weighing around 70 kg, Jungkook is constantly working to maintain his physique and eats as healthy as possible. Avoiding junk food altogether, Jungkook’s favorite foods include fruits and protein shakes and whey protein. For information about whey protein, you can check out the article here. Jungkook is quite regular about exercising to keep his body fit. The sample Jungkook diet includes;

Breakfast: Egg white omelet, whole grain toast, juice
Lunch: Salmon Salad
Snack: Vegetable soup
Dinner: Chicken breast, vegetables, salad
For those wondering, Jungkook’s diet list includes the following;

Kimchi – Kimchi, a traditional dish of South Korea and made from bok choy, is especially preferred by people trying to lose weight.
Bulgogi (barbecued beef)
Mandoo guk (beef stew)
Galbi Tang (beef rib stew)
Panchan or banchan (small side dishes served with cooked rice)
Spring Rolls (Not Fried)
Rice

8. The Soyou Diet

Known as the member of the girl group Sistar with the perfect body shape, Soyou went from 65 kg to 45 kg with her diet and exercise program. Working hard to lose weight, Soyou stated that one of her favorite exercises is the “deadlift.” The 1-day Soyou diet includes; 1 boiled sweet potato for breakfast, 3 boiled eggs and a slice of bread for lunch, and only 3 gimbaps (kimbabs) for dinner.

9. Sistar Dasom Diet

A member of the Sistar group, Dasom has been considered one of the Kpop idols with the best body shape ever. Dasom lost about 7 kg by reaching 44 kg from 51 kg with her diet and exercise plan. The Sistar Dasom diet includes eating cucumbers, which are extremely low in calories, and sometimes foods such as tomatoes, fruits, and vegetables are also consumed. Dasom explained that she lost about 10 kg in 3 weeks with this method.

10. The Park Shin Hye Diet

Famous Korean drama actress Park Shin Hye exercises 4 times a week to maintain her weight. Park Shin Hye’s diet consists of 1 cucumber and milk for breakfast, brown rice and cabbage for lunch, and vegetables and cucumber for dinner. However, Park Shin Hye recently revealed that she has cut her meals to two, unlike other Kpop idols. The famous actress, who never eats after 6 pm, consumes cucumber and cabbage as a snack when she feels hungry. Park Shin Hye also drinks a pumpkin and red bean soup every day to brighten her face and aid weight loss.