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(G) I-DLE Song Yuqi Diet List and Exercise Routine

(G) I-DLE Song Yuqi Diet List and Exercise Routine

(G)I-DLE Song Yuqi Diet

As Yuqi, “Song Yuqi is a user, actress, and member of Kpop group (G)I-DLE. She also builds a house at Go on and Learn the Way.

He is one of the very successful and successful members. Yuqi is about her beautiful and sexy body figure. This High will also be able to learn (G)I-DLE Song Yuqi workout and (G)I-DLE Song Yuqi nutrition plan, read on.

(G) I-DLE Song Yuqi Body Stats

Height 5 ft 4 in
Weight 46 kg
21 years
32 inch
Waist 23½ inches
Hip 33 inches

(G) I-DLE Song Yuqi Exercise Routine

Yuqi is one of the most fit members and loves this fit. Yuqi had a slim and slender physique while building the house which contributed to the show being more beautiful in her performance. Not to mention the form of idols is how great it is for dance choreography as well.

So what does Yuqi do to keep her body lean and fit? I tried searching a few things about Yuqi to get the answer, but unfortunately I couldn’t find much about her workout routine just like her other members. However, we do know that Yuqi’s routine includes regular dance practice with her group.

They take a lot of time to dance and learn new choreography, especially before live shows and filming. The routine is so intense that it will be the best exercise for them to lose weight and slim down. The average Kpop artist’s dance class lasts two hours, so much dance practice helps everyone lose weight.

Apart from that, all groups have trainers assigned to them by the company to ensure they stay fit. That’s why they do other exercises that include stretching and basic free body exercises. They will not tell members to go to the gym unless they want to on their own. Right now, I don’t think Yuqi has tried any other exercise.

Now that we know her workout, let’s create a routine that will help you get in shape like Yuqi. We will train six days a week and rest on Sunday. However, I will also include an exercise that will help you achieve faster and better results. So let’s get into:

(G) I-DLE Song Yuqi workout includes:

Morning Routine

In the morning, we will start with a 30-minute warm-up routine, this routine includes stretching and an inch build, push-ups, squats, crunches, etc. It includes some exercises such as If you don’t, you can watch videos of stretching exercises on YouTube. I don’t know the activities.

After completing the warm-up, we will do an hour and a half to an hour and a half of dance practice. It will help you lose a lot of fat and speed up your metabolism while working your entire body. If you are used to exercising and want to increase the time, you can do this for up to two hours, but no more than that or it may not be good.

Evening Routine

The evening routine will consist of two of my favorite exercises: yoga and pilates for your stretching exercises. I have recommended these to almost every girl Kpop artist because models, actresses, Kpop singers, pop singers etc. The most adapted activity by

That’s why I recommend joining a gym that offers both of these classes in the same place, where you can do it as an alternative, and if you don’t have one, you can join a gym. You can always get a weekly subscription, try both of these workouts on alternate weeks, or stick with one.

(G) I-DLE Song Yuqi Diet Plan

There was no information about her diet, but we recently saw another member, Shuhua, talk about her diet. The company has done just that, and it includes lots of restrictions and far less food.

Breakfast was just an apple with low-fat yogurt, a small bowl of rice and kimchi for lunch, and the day ended with sweet potatoes and some chicken.

I think if you work that hard and do other things, you’ll need more food. That’s why I recommend this diet instead. Intermittent fasting and 8 hour eating windows will help you get results faster.

The (G)I-DLE Song Yuqi diet includes:


(less than five calories of fat-burning beverage)

As soon as you wake up, iced green tea and a squeezed lemon slice.


Chicken breast
Small bowl of rice
Small bowl of soup


Snack , Apple , Soup

Protein smoothie


Salmon or Steak