How Many Calories in Broccoli – Broccoli Nutrition Facts

Is it bad to eat broccoli? Is it useful? How many calories in broccoli? How much protein, fat and fiber is in broccoli? Are there vitamins in broccoli? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in broccoli, Does eating broccoli make you fat? Does it weaken? What ingredients are in broccoli food? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about broccoli, it is necessary to know all the nutritional values of broccoli.

How Much Calcium Is in Broccoli?

Broccoli contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Broccoli. 1 Portion (Medium) Broccoli contains 157.5 mg of calcium. Calcium is extremely beneficial for bone health and bone development. In our daily needs, we can get calcium from cow’s milk, cheese and yogurt by eating broccoli. Calcium in broccoli is also an extremely important nutrient source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating broccoli will also be important for us to get calcium.

How Many Calories Are in Broccoli?

There is an average of 39 calories in 1 serving (medium) broccoli. What are calories? What does it do? Are there more or less calories in broccoli? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in broccoli is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in broccoli. Consuming low-calorie foods will always be important for our health.

How Many Carbs Are in Broccoli?

Broccoli contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 3.77 g of carbohydrates in 1 serving (medium) broccoli.

How Much Fiber Is in Broccoli?

Broccoli contains fiber. The fiber, which is suitable to be consumed between 25-30 grams daily, is measured as approximately 4.5 g in 1 Portion (Medium) Broccoli. One of the biggest benefits of fiber in broccoli is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat broccoli, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 4.5 g in 1 Portion (Medium) Broccoli.

How Much Iron Is in Broccoli?

Broccoli contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 1.95 iron in 1 serving (medium) broccoli. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Broccoli, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in broccoli, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.

How Much Fat Is In Broccoli?

Broccoli contains Fat. In fact, as we know, these oils, which we encounter in broccoli, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. 1 Portion (Medium) Broccoli contains 0.3 g of fat. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in broccoli is also important in this sense.

How Much Potassium Is in Broccoli?

Potassium is found in broccoli. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods include Broccoli. Broccoli also contains potassium. 1 Serving (Medium) Broccoli contains approximately 559.5 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. The potassium found in broccoli is also good for kidney stones. Those who consume broccoli, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.

How Much Protein Is In Broccoli?

There is protein in broccoli. This protein in broccoli is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from broccoli. Excessive intake of protein in broccoli can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Broccoli without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. 1 Portion (Medium) Broccoli contains 4.95 g of Protein.

How Much Sodium Is in Broccoli?

Broccoli contains sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Broccoli. To mention, there is approximately 27 mg of sodium in 1 Portion (Medium) Broccoli. So what does the sodium in broccoli do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating broccoli.

How Much Vitamin A Is In Broccoli?

Broccoli contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Broccoli also contains Vitamin A. 1 Portion (Medium) Broccoli contains approximately 214.5 iu of Vitamin A. By consuming broccoli, you can meet some of your Vitamin A needs from this food.

How Much Vitamin C Is in Broccoli?

Broccoli contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating broccoli, we can meet some of our Vitamin C needs. 1 Portion (Medium) Broccoli contains 172.5 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.

So, how much of which substance is in Broccoli? For example, how much broccoli we eat, how many calories do we get? How many vitamins do we take? How many Carbs, Proteins and Fats are in Broccoli? Are there any vitamins in broccoli? What vitamins, if any. Here are the nutrients and amount in Broccoli…
Nutrients in 1 Serving (Medium) Broccoli
3.77 Carbs
4.95 Protein
0.3 Fat
4.5 Fibers
0 cholesterol
27 Sodium
559.5 Potassium
157.5 Calcium
214.5 Vitamin A
172.5 Vitamin C
3.77 Carbs
Nutrients in 1 Cup (Medium) Broccoli
2.51 Carbs
3.3 Protein
0.2 Oil
3 Fibers
0 cholesterol
18 Sodium
373 Potassium
105 Calcium
143 Vitamin A
115 Vitamin C
2.51 Carbs
Nutrients in 1 Kilogram of Broccoli
25.1 Carbs
33 Proteins
2 Oil
30 Fibers
0 cholesterol
180 Sodium
3730 Potassium
1050 Calcium
1430 Vitamin A
1150 Vitamin C
25.1 Carbs
Nutrients in 1 Gram of Broccoli
0.03 Carbs
0.03 Protein
0 Oil
0.03 Fiber
0 cholesterol
0.18 Sodium
3.73 Potassium
1.05 Calcium
1.43 Vitamin A
1.15 Vitamin C
0.03 Carbs