17 Day Diet to Lose Weight

17 Day Diet
A miraculous diet book, imported from America, a country that has been fighting the problem of obesity for centuries, has been published. Doctor Mike Moreno, who promises you a new life, will transform you into a very fit image in just 17 days with his newly released book ‘The 17 Day Diet’.
The 17-Day Diet disciplines you with a certain prescription and guarantees you to lose weight in a very short time by accelerating the metabolism that provides fat burning. Of course, this recipe is not like the ‘matchbox’ concepts that have been known for years. It weakens your metabolic rate by changing only certain food groups without starving you.
There are 4 stages in the logic of the 17 Day Diet. The first stage is ‘acceleration’, the second stage is ‘moving’, the third stage is ‘arrival’, and the final stage is a combination of the first 3 stages. During the acceleration phase, which is the first phase of the 17-day diet, it accelerates the metabolism incredibly. You can think of it like starting a car’s engine before you set off. The way you want to go, the way you want to reach, and the weight you want to lose. Of course, for this, you have to get in the car first. The second stage, taking action, is the stage of driving the car forward.
You will be amazed at the weight you lost in the first two stages. In the third stage, the kilos you want to lose are already gone, and in the last stage, you can keep the weight you lost.
The result you expect with the 17-Day diet varies between 4 and 6 kilos. When you lose these kilos in just 17 days, you will reach the happiness of getting a fit look in a very short time. Of course, for this, there is a 17-minute exercise in addition to the diet. You can easily do this with the exercise video provided with the book. Remember, fat is not burned without movement.
What is eaten on the 17 Day Diet?
In the 17-Day Diet, you only limit the amount you need to take from the 3 basic food groups: carbohydrates, fats and proteins. Thus, you will not be deprived of any food group and will not be healthy. Foods that are prohibited in the 17-day diet; fried foods, sugary foods, processed foods. In addition, useful foods such as fruit, meat, eggs, vegetables are consumed.
Let’s come to what to eat in the stages of the 17 Day Diet:
1 stage
for breakfast or
Eggs, green tea, fruit for a snack such as grapes, a salad with tuna or grilled chicken for lunch, a salad with plenty of greens, grilled chicken or fish garnished with boiled vegetables in the evening, and green tea.
Stage 2
Cookies, green tea for breakfast, peach for snack, chicken salad for lunch, rice made with brown rice, yogurt with fruit, grilled fish with boiled vegetables in the evening.
Stage 3
A toast made with whole wheat bread for breakfast, 1 egg, green tea, peach for snack, grilled chicken for lunch, shepherd’s salad, whole wheat bread and fruit, grilled fish with boiled vegetables and green tea in the evening.
Stage 4
Scrambled eggs for breakfast, green tea, grapes for snack, grilled fish and green tea for lunch, shepherd’s salad, baked potato and green tea for dinner.