K-Pop Idol Diet List And The 6 Best Idol Diets

K-Pop Idol Diet List

Korea is known as a country with ‘crazy’ trends, especially for K-Pop idols. For K-Pop idols, having a perfect body shape is one of their top priorities; Some often go on extreme diets to achieve their perfect body shape. You may be surprised by the diet lists to lose weight.

SISTAR’s Soyou’s diet plan and workout

As K-Pop idols, we often hear that they need to train for a few years before debuting. Trainees are required to look perfect as well as be prepared with singing and dance training. One of the things that has become a routine for trainees is dieting. Here is the version of the diet plan and workout of Soyou, the 2nd generation big girl group called SISTAR!

It’s not common for K-Pop idols to publicly share their exact weight before dieting as this may cause some backlash against them or even attract some hate comments. However, assuming that she lost about 15 kg in 3 months due to her diet and exercise plan, her current weight is 49 kg, that is, her previous weight is 65 kg.

K-Pop Idol Diet: SISTAR’s Soyou’s diet plan

SISTAR is known as a girl group whose members have the perfect body shape. But they said it’s hard to get the perfect body shape. Before debuting, they could only eat potatoes, boiled eggs, chicken breast, and other fruits or vegetables without rice. Soyou’s body is the one that netizens the most attention. She talked about her diet plan, “I eat one boiled potato for breakfast, three boiled eggs and a slice of bread for lunch, and only three rolls of Kimbab for dinner.” And she lost about 15 pounds in three months.

SISTAR’s Soyou’s workout and workout

Known for its exercise plan; Tried many techniques to lose weight. He woke up in the morning and did yoga until he fell asleep. She then trained her voice and dance technique after spending about 2 hours in the gym. It did not end there; Soyou said she still does light exercise after training. He stated that he does weight training, does cardio, and runs repeatedly every day. It is difficult and painful, but she had to do it to achieve her ideal figure. Due to his effort, he is known for his good figure among K-Pop idols during SISTAR’s promotion.

SISTAR’s Dasom’s diet plan and workout

SISTAR’s Dasom has been recognized as an idol with one of the sexiest and healthiest bodies. However, the attention he received was not easy as he had to go through tough diets by exercising and counting calories. She had to follow a strict diet and exercise for her good figure. Here is SISTAR’s Dasom diet plan and exercise you should check out!

SISTAR’s Dasom before K-Pop Idol Diet

There isn’t enough information about his exact weight before starting diet and exercise. However, she lost 7 kilos with her diet and training plan, compared to her final weight of 44 kg, that is, 51 kg. Due to her height, she is still considered underweight at her pre-diet weight. With this fact, he actually needs to gain weight rather than lose it.

SISTAR’s Dasom diet plan

Dasom, the youngest member of SISTAR, is the one who also caught the attention of netizens. She has undergone a very rapid body change since her debut until now. In a relatively short period of time, she lost about 7 kilograms. Her diet recipe is to eat only rabbit food, which means she only eats cucumbers, tomatoes, carrots and berries, which is measured to be about 290 calories. He also ate brown rice and organic bread.

Training and exercise of SISTAR’s Dasom

Dasom has been considered one of the best-bodied K-pop idols ever. With this fact, it turns out that Dasom has her own secret for her good figure. On an episode of South Korean variety show I Live Alone, she was seen hitting the gym after breakfast and completing high-intensity workouts with her personal trainer. Dasom demonstrated deadlifting up to 50kg with perfect posture. She continued her training session by strength training without rest and proved that she puts a lot of effort into maintaining her figure.

SISTAR’s Dasom after K-Pop Idol Diet

After following the diet and exercise plan process, she managed to lose 7kg in one of SISTAR’s comebacks. From the photo above, you can see how beautiful her body shape was during SISTAR’s promotion. It’s all because of his effort and persistence to achieve. Even now, after SISTAR disbanded, she still maintains a good workout and diet plan to maintain her perfect body shape.

SECRET’s Hyosung’s diet plan and workout

A former member of SECRET, Jun Hyosung is an icon for her incredible physique! But her beautiful body shape didn’t come for free, so to speak; He had to try various methods to achieve the result he wanted, and then continue with it. While many wonder what kind of exercise and diet lifestyle to maintain their body, here is SECRET Hyosung’s diet and exercise plan you should check out.

SECRET’s Hyosung before diet

She revealed on her social media account that her original weight was 53 kg during her internship days. Hyosung revealed that she was shocked after seeing the other trainees’ physiques and decided to go on a diet. He controlled his intake, sleep schedule, and training. As a result of her efforts, Hyoseong managed to lose about 8 kg in 10 months. He said he had dropped from 53 kilograms to 45 kilograms.

SECRET’s Hyosung diet plan

SECRET’s leader Hyosung’s body is in the top 20 Korea List. She revealed her secret to having a perfect body shape, her diet plan is to eat only tofu salad at every meal and not eat rice even though she wants to at least once a day. Before that, she ate only one banana in the morning, two boiled eggs in the afternoon, and one soy milk in the evening.

SECRET’s Hyosung’s workout and workout

She has revealed her workout and workout routine in various articles and interviews. He said the key to losing weight is a healthy balance of exercise and dietary restrictions. In terms of exercise, it is more effective than repeatedly doing several types of sports. He said you won’t lose weight if you repeat the same thing. These days he focuses on tennis and pilates. He also uses public transport to walk more and burn more calories because he doesn’t have much time for cardio exercises.

SECRET’s Hyosung post diet

The result was pretty incredible; At that time, she was able to lose a lot of weight in a short time. As she becomes more mature and understands her body condition, she focuses more on building muscle mass than how much weight she lost. A strong muscle mass can help you on a daily basis, it will make your body feel fresher and you will not tire easily.

Kang So-ra’s diet plan and exercise

As an actress, Kang So-ra is not only famous for being good at acting. The actress in the Revolutionary Love TV series is also known for having a slim body. But did you know that a disciplined diet program achieved kang So-ra’s slim body? If you don’t already know, that’s okay; We are here to bring you Kang So-ra’s exercise and diet plan.

Before Kang So-ra diets

She reportedly weighed 72 kg during her pre-diet school days. Like any other K-Pop idol or good person around the world, the key to the weight loss process was a healthy diet, including exercise and adjusting the diet. He could have lost more than 20kg, and all this was done in one year.

Kang So-ra’s diet plan

Hyunbin’s ex-girlfriend Kang So-ra weighed 72 kg when she was in high school. In search of the perfect body shape, she decided to start a strict diet that would make her body as sexy and graceful as it is now. She revealed on Instagram her diet recipe that she only ate grapes, strawberries and broccoli for lunch. Netizens were amazed by Kang So-ra’s diet, which made her body sexy and graceful. One of them even said, “Weak people never feel this way. Kang So-ra, you are truly amazing!! “

Kang So-ra’s training and exercise

Kang Sora’s body type is such that he can build muscle very quickly while weightlifting, so he chooses sports that do not increase his muscles, such as ballet and pilates, which are said to help with muscle toning. It combines ballet and pilates with cardio and weight training to create an S (S-line) silhouette on the body. She does this whole exercise routine regularly to maintain her good figure because if she does it reluctantly, the result is not going as she wanted. So, it’s all about persistence and willpower.

Kang So-ra after diet

The result of your diet and exercise routine will shock you. It has been reported that Kang Sora has gained from 72 kilos to 48 kilos in a year. If you count, she lost 24 kilos thanks to her diet and exercise routine. She still does her diet and exercise routine but not as much as before. The focus now is just to be healthy.

MISS A’s Suzy’s diet plan and workout

Suzy, the worldwide K-Pop star and former JYP girl group MISS A Hallyu actress, is here with her diet and exercise plan. His diet and exercise plan is one of the most popular among other South Korean artists. To keep her body in perfect shape, she needs to maintain her diet and keep up with her tight schedule every day in the gym. What is the secret behind good body shape?

MISS A’s Suzy before dieting

There isn’t much information about his exact weight before starting the diet. But if you look at the experiences of other people who have copied Suzy’s diet and exercise plan, they can lose 28 pounds in just 21 days. That’s a big number considering they did it in less than a month. You can see how MISS A’s Suzy used to look in the picture above.

MISS A’s Suzy’s diet plan

Suzy, the youngest member and Lee Min-ho’s girlfriend, went on an extreme diet. He ate only one potato for breakfast; He boiled chicken breast for lunch and only had two glasses of milk for dinner. She lost 20 kilos in three months. She never dreamed of going on such an extreme diet, but while on stage or filming a drama on K-Net, she always commented on her body i.e. her body being too fat.

MISS A’s Suzy workout and workout

There isn’t enough information about exercise tips. But during an interview, Suzy revealed that she does penguin dancing as an exercise to stretch her elbows as she goes through her daily schedule. Apart from that, she focuses more on her diet rather than exercise or exercise. Due to his busy schedule, he finds it difficult to train between these schedules. And at the end of the day, he may run out of energy anyway due to the program. That’s why she sticks to her diet plan more, which keeps her healthy and always glowing.

MISS A’s Suzy after K-Pop Idol Diet

After dieting, people began to notice the change and praised her new look. It looks thinner and smaller. Thanks to her tremendous efforts, her current weight is 47 kg, but she is actually considered to be thin due to her tall figure; Ideally, it should be around 50 kg or more. But he’s still doing what he’s supposed to do as a public figure, so let’s support him unconditionally!