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11 Best Korean Foods For Glowing And Beautiful Skin

11 Best Korean Foods For Glowing And Beautiful Skin

Korean food

Korean women are known for their beautiful and clear skin. But how do they get such beautiful faces? Is it really all makeup and aesthetics? There is another way to get beautiful skin. Great Korean food!

One study found that those who followed the Korean diet for about 10 weeks saw their acne reduced by 27 percent, oil gland size by 25 percent, and inflammation by up to 50 percent.


Here is a list of Korean dishes for glowing skin. Some items on this list may surprise you, and others are obvious. Let’s dive into this beauty secret.

  1. Green Tea
    It doesn’t have to be Korean green tea, even if that makes it even more appealing. Green tea fights acne because it lowers levels of the acne-producing hormone dihydrotestosterone. How much of this do you need to drink? If you drink a few glasses a day, your skin will begin to glow very soon.

  1. Fish and Seafood
    Fish and seafood prevent the face from showing signs of aging. These foods are rich in Omega-3 acids that will reduce the skin wrinkle process. These acids also stop the production of inflammatory chemicals. If you don’t like fish or have trouble cooking, you can also use fish oil supplements to control your acne. Zinc will also play a role in achieving radiant skin as it helps to produce new cells.
  2. Brown Rice
    Brown rice has many lipid molecules that help moisturize your skin. These Ceramides integrate into your outer skin layer where they moisturize the skin. Eating more brown rice will increase the hydration of your skin.
  3. Sweet Potatoes
    Sweet potatoes are packed with beta-carotene. What does this do? Beta-Carotene is an anti-aging antioxidant. If this is for you, hands up. Sweet potatoes are a true superfood and not just for the Korean diet. But you should have them more often. Another good news about sweet potatoes is that there are many different ways to prepare them. IU ate sweet potatoes as one of the few foods in her diet.
  4. Kimchi
    Kimchi is a Korean fermented cabbage dish. Because it’s fermented, it’s packed with lactobacillus, the same bacteria found in yogurt. And this bacteria creates a very healthy bacterial balance in your gut and aids in digestion. Vitamin A protects your eyesight and may even fight cancer. But that’s not all. Kimchi is packed with garlic, which keeps skin and hair healthy by providing anti-aging supplements.
  5. Water
    It’s very simple and the easiest to get on your desk on this list. To get a glowing skin, it needs to be moisturized. The best way to do this is to drink plenty of water. Water also has the advantage of being a healthy alternative to all the high-calorie and sugary drinks you usually drink.
  6. Soy Butter
    Soybean paste is packed with vitamin E, which is an incredible antioxidant. Antioxidants fight free radicals in your body and by doing so repair and protect your skin. Can’t find soybean paste around?
  7. Ginseng
    Ginseng is completely full of antioxidants and not only gives you clear skin, but also lowers your stress and cholesterol levels and strengthens your immune system. You can get your regular servings of ginseng from teas, soups, and some Korean dishes.
  8. UAE
    A bae is a Korean pear that is a great source of vitamin K, vitamin C, and fiber. Do you have puffy eyes and circles under your eyes? Cut bae into slices, put it in your eyes and witness the magic.

  1. Makgeolli
    What is makgeolli? Isn’t this an alcoholic beverage? It is fermented rice wine. Amino acids like lysine and methionine, which can be found in this Korean beverage, keep the skin tight. Additionally, the high doses of vitamins B2 and B3 in Makgeolli are known to brighten the skin. This doesn’t mean you should drink Maekgolli every day, but try it as an alternative to your usual alcoholic beverage. Did I mention it’s super delicious?
  2. Seaweed Soup
    Are you still eating cabbage? There is another green superfood in town and you should watch out. Here’s a short list of what seaweed soup is packed with: Iodine reduces swelling, calcium strengthens your bones, fiber, omega acids, and vitamins B1 and B3 automatically boost your overall health.