Water Diet for Weight Loss
Have you come here to get information about Slimming detox water? Then let’s say right away that you will find all the information you are looking for in this article, down to the smallest detail.
If you wish, without further ado, let’s start to give information about the most effective detox water and other related concepts.
What Is Weakening Water?
Weakening water is the name given to a diet program that includes water in an easy way, as it can be clearly understood from its name, that makes you lose weight easily and quickly. It is also called diet water.
Benefits of Drinking Water Regularly
There are numerous benefits of drinking water regularly in people’s lives. Some of these are as follows:
It has fat burning properties
It ensures the healthy and regular functioning of the kidneys.
Refreshes the skin
Protects the skin against possible infections
It ensures the regular functioning of the intestines
Ideal for weight loss
How is the Water Diet Made?
The water diet that burns fat using detox waters is explained in detail below.
If the water recipe is applied regularly and correctly, effective and permanent results are given. Moreover, since this method is a healthy weight loss detox, it also helps to remove toxins from the body.
Of course, it is important to do it under expert control. Drinking water gives the person a feeling of satiety, and this naturally helps to lose weight easily. Apart from the water diet list given below, there are other detox recipes that experts will recommend individually.
The main factor here is to consume water at every meal. There are 5 or 6 meals a day. It is important not to consume anything else in between.
Slimming Water Diet List
Below is a sample weekly weight loss detox water recipes as follows:
On Day 1
Breakfast: 2 glasses of freshly squeezed apple juice
Snack: A glass of papaya juice
Lunch: A bowl of watermelon
For snack: One freshly squeezed orange juice or a glass of water with lemon
At dinner: A glass of water
At the last snack: 2 glasses of water and 1 apple
On Day 2
Breakfast: 2 glasses of water and 1 boiled egg
Snack: 2 glasses of water and 1 glass of raw cabbage salad
Lunch: 1 glass of water and shepherd’s salad
Snack: 1 glass of water and 2 tomatoes
At dinner: 1 glass of freshly squeezed tomato juice
At the last snack: 2 glasses of water and 1 glass of cooked zucchini meal
On Day 3
Breakfast: 2 glasses of water and 1 apple
Snack: 1 glass of water and 1 glass of papaya fruit
Lunch: 1 glass of water and shepherd’s salad
For dinner: Only 1 glass of freshly squeezed tomato juice
At the last snack: 2 glasses of water and 1 glass of cooked zucchini
On Day 4
At breakfast: 2 glasses of water and a glass of skim milk
Snack: 2 glasses of water and 1 banana
At lunch: 2 glasses of water and 1 glass of milk
Snack: 1 banana and 2 glasses of water
Dinner: 1 banana
Last snack: 1 glass of water and 1 banana
On Day 5
At breakfast: 2 glasses of water and half a bowl of boiled brown rice
Snack: 2 glasses of water and 2 tomatoes
Lunch: Boiled brown rice with 2 glasses of water and 1 bowl of tomato sauce
Snack: 2 raw tomatoes
Dinner: 1 bowl of boiled brown rice
On Day 6
At breakfast: 2 glasses of water and half a bowl of boiled brown rice
Snack: 2 glasses of water and 2 tomatoes
Lunch: 2 glasses of water and 1 bowl of boiled brown rice with salad
At dinner: 1 glass of water with lemon
At the last snack: 1 glass of water and 1 bowl of salad
On Day 7
At breakfast: 2 glasses of water and half a bowl of boiled brown
Snack: 2 glasses of water and 2 tomatoes
Lunch: 2 glasses of water and 1 bowl of boiled brown rice with salad
Snack: 2 cucumbers
At dinner: 1 glass of water with lemon
At the last snack: 1 glass of water and 1 bowl of salad
