Stuffed Zucchini Flowers

Stuffed zucchini flowers; It is one of the indispensable tastes of Turkish, Greek and Cypriot cuisines. Stuffed zucchini flowers; Although it varies according to the region, it is usually made from zucchini flowers collected in the early morning hours in the Aegean and Mediterranean Seas in July. The reason why the flowers are picked in the morning is that it is morning when the flowers are fully open and do not wear out due to the heat. Fruitless flowers are selected for dolma. The spiky green petals are removed. The inner parts are removed, the flowers are washed and filtered. When the zucchini flowers are ready, the stuffing of zucchini flowers is prepared. In addition, pumpkin flower is very beneficial for health because it contains vitamins B1 and C, potassium, phosphorus, zinc, starch and protein minerals. There are varieties such as Cretan stuffed zucchini flowers and Aegean style stuffed zucchini flowers. It is prepared almost the same way in the interior version. The ingredients for the question of how to give up the tables and how to make stuffed zucchini flowers, one of the most popular dishes of the Aegean, are as follows:

Ingredients for Stuffed Zucchini Flowers Recipe

25-20 zucchini flowers
2 onions
1 teaspoon of olive oil
1 tomato
1.5 cups of rice
Half a glass of hot water
Dill (about a third of a bunch)
1 teaspoon dried mint
1 teaspoon of salt
Half a teaspoon of black pepper

How to Make Stuffed Zucchini Flowers?

Finely chop the onions. Grate the tomatoes, which are divided in the middle and the ends of which are removed, finely. Chop the dill leaves in your hand so that they are fine.
Remove the green parts from the tips of the zucchini flowers, being careful not to damage the leaves.
Remove the yellow parts inside the flowers without damaging the leaves.
Pour half of the olive oil in a large saucepan and when the oil is hot, fry the onions in this oil until they turn brown. Wash the rice and continue frying with the onions.
Add black pepper, salt, dried mint and hot water along with the grated tomatoes and cook on low heat, stirring until the water is absorbed.
Let it rest for a short time so that the sauce settles, then add the chopped dill and mix well.
Fill the stuffing mortar you have prepared into the inner part of the flowers little by little, at a level that will not damage the flowers. Carefully fold the flowers from the top inwards and place them in the pot with the folded part at the bottom.
Drizzle the remaining olive oil over the stuffing in the pot and add warm water so that it reaches half of the stuffing.
Close the lid of the pot and cook your stuffed zucchini flowers on low heat for 30 minutes.
You can serve it warm or cold with lemon slices as you wish.

What are the Tips for Stuffing Zucchini Flowers?

Tricks for its flavor are as important as the stuffed zucchini flower recipe. Here are the tricks for stuffing zucchini flowers with olive oil, which has a perfect flavor:
Due to the thinness of the zucchini flowers, there is always a risk of tearing. Because of this risk, fill the zucchini flowers in your hand little by little and gradually with the inner mortar you prepared.
If you cook the stuffed stuffed with olive oil on low and low heat, despite the risk of the bottom of it sticking or burning, your stuffed zucchini flowers will be more delicious.
According to your desire, you can also prepare your meal with plenty of spice and olive oil with stuffed peanuts.
Bottoming is a risk that exists in every meal. To minimize this risk, you can place dill sprigs at the bottom of the pot.

How to Open a Closed Zucchini Flower?

To open the closed zucchini flower, first wash the flowers well under water.
Drain and dry the water. Then carefully tear off the stem and thorny petals.
Part the leaves with your fingers. Cut off the seed part inside.
In this way, you can open the zucchini flower and use it for stuffing.

How Many Calories in 1 Stuffed Zucchini Flowers?

One stuffed zucchini flower with olive oil is about 50 calories. With the vitamins and minerals it contains, it strengthens your immune system and gives a feeling of satiety. You can also add this low-calorie and healthy recipe to your diet list.