1 Week Vegetable Diet
If you are wondering what is the “vegetable diet” which has become very popular lately and want to learn, then you are at the right place. Among the many different types of diets, we must state from the outset that this diet is a very special diet that anyone can do at any time.
In this article, we will try to explain all the information you are wondering about in the most accurate way. If you want, let’s start right away.
What is the Vegetable Diet?
Vegetable diet, which can also be called “fruit diet“, is a type of diet that includes plenty of vegetables and fruits, as can be seen in the sample menu.
In this type of diet, the trick is to eat red meat, poultry and fish is strictly prohibited.
In addition, the consumption of processed foods, refined carbohydrates and excessive foods occurs at a limited level. It is also possible to call this vegetable diet a special detox program.
Vegetable Diet Benefits
Now, if it is necessary to give information about the benefits of this vegetable diet, the following information can be given step by step:
This is a type of diet that is much healthier when compared to other similar vegetable diets.
As a matter of fact, it is a type of diet that makes people lose weight proportionally in a short time without any problems and effortlessly.
As stated above, it is a detox program and has very serious benefits in this context.
It is not only a type of diet that weakens, it is also extremely important for a healthy life.
It is not limited like other detox programs, it is extensive and extremely easy to follow.
In addition to all these, it protects the body against some chronic diseases.
1 Week Vegetable Diet List
After all the information given above, it’s time to give you a 1-week sample nutrition program. This is an exemplary diet list that can be made with ingredients that are extremely easy and available in every home.
Here is that list day by day
First day
Morning: 1 slice of rye or whole wheat bread, 1 tablespoon of labne cheese and tomato or red pepper or parsley
Lunch: Vegetable meal with 6 -7 spoons of olive oil, tzatziki with mint and chili pepper and 1 slice of bread
Dinner: 1 slice of rye bread, 1 glass of buttermilk, 1 bowl of lettuce salad
2 days
Morning: 1 slice of rye or wheat bread, 1 boiled egg, 1 tomato, 1 cucumber
Lunch: Roasted eggplant salad and 1 bowl of yogurt
Dinner: 1 plate of sauteed mushrooms and 1 plate of green pepper salad
3 days
Morning: 1 slice of wholemeal bread, 3 olives, 1 tomato, 1 boiled egg, 3 olives
Lunch: 1 plate of diet spinach, 1 glass of ayran
Dinner: 1 roasted tomato, 1 plate of lettuce salad, 1 plate of potato dinner
4 days
Morning: 1 slice of wholemeal bread, 3 olives, 1 tomato, 1 boiled egg, 3 olives
Lunch: 1 plate of potato salad, 1 glass of ayran
Dinner: 1 plate of cowpea salad with olive oil, 1 plate of lettuce salad, 1 whole wheat bread
5 days
Morning: 1 slice of rye bread, 2 spoons of curd cheese, 1 tomato, 1 cucumber
Lunch: 1 plate of spinach, 1 glass of yogurt
Dinner: 1 bowl of yogurt, 1 plate of peas
6 days
Morning: 1 slice of wholemeal bread, 1 boiled egg, 3 olives, 1 tomato
Lunch: 1 plate of zucchini, 1 bowl of yogurt
Dinner: 1 plate of peas, a glass of ayran
7 days
Morning: 2 spoons of labneh cheese, 1 slice of wholemeal bread, 1 cucumber, 1 tomato
Lunch: mushroom omelet and 1 glass of ayran
Dinner: Boiled potatoes, a bowl of lettuce salad, 1 glass of buttermilk
Finally, at this point, we should also state that those who need to lose weight should consult a dietitian before starting this seemingly easy diet and start this diet under his control.
Sometimes, no matter how contrary it may seem, those who lose weight unconsciously may face different health problems. No matter how healthy you are, the process must be carried out with a dietitian and his wishes must be strictly followed.
