Watermelon Diet That Loses 5 Kilos in 1 Week

Watermelon Diet

Because it is both light and delicious, watermelon is among the fruits most enjoyed in summer. Your determination to lose weight will increase thanks to this diet that makes it easier to lose weight and allows you to snack in a healthy way when consumed with cheese! The trick to losing weight with pleasure: Watermelon-cheese diet…

With the warm weather, ice-cold smoothies that will refresh us become the favorite of the season. Losing weight quickly is among the priorities targeted by those who plan a vacation for the summer. Experts, who argue that seasonal nutrition is beneficial for health, emphasize the importance of proper nutrition, especially for people who will diet. You can eat watermelon, which creates an exquisite taste when consumed with cheese, while dieting.

Watermelon, which is rich in vitamin C (16 mg), pantothenic acid, biotin, potassium (230 mg), vitamin A, vitamin B1, vitamin B6, copper, magnesium, is among the fruits eaten in the diet with its low calories.

One serving of watermelon, that is, 200 grams of watermelon, has 60 calories. 200 grams of watermelon contains 15 grams of carbohydrates, 0.80 grams of fiber and 8 milligrams of lycopene.

Watermelon, which contains plenty of water, helps to meet the water needs of people who exercise regularly. Considering that 150 grams of watermelon has an average of 45 calories, it is one of the most ideal fruits for summer. However, the most important thing to note here is that if watermelon, which contains fructose, which is fruit sugar, is eaten too much, it can even cause weight gain rather than weakening. Especially diabetic patients should adjust the amount of watermelon very carefully and well. Watermelon-cheese consumption becomes an indispensable duo, as a slice of cheese that you will consume with it keeps the sugar in balance.

Another important point to be considered while consuming watermelon is not to consume watermelon and bread together on the table. Consuming the bread with high carbohydrate value with watermelon will lead to getting plenty of calories.

Breakfast:

1 glass of water Milk
8 tablespoons of muesli

1st snack: 1 peach or 4 apricots or 1 fig

Noon:

1 slice of white cheese
1 slice of whole wheat bread
1 long slice (200 g) watermelon

2nd snack:

1 box of milk or 1 box of fruit yogurt or 1 box of buttermilk

15 hazelnuts or 12 almonds or 3 whole walnuts

Evening:

2 meatballs of meat or chicken or fish (100 grams, grilled)
4 tablespoons of olive oil vegetable dish or piyaz
1 slice of whole wheat bread
lots of salad

3rd snack:

1 long slice of watermelon (200 grams)
1 slice of white cheese

1 day:

Breakfast: 1 slice of watermelon, 1 slice of low-fat feta cheese, 1 slice of wholemeal bread
Snack: A bowl of nonfat yogurt
Lunch: A slice of watermelon
Dinner: One serving of chicken breast, green salad, 1 slice of wholemeal bread
Snack: 1 slice of watermelon

2 days:

Breakfast: A slice of watermelon, 1 cup of tea, 1 egg, 1 slice of wholemeal bread
Snack: 5 walnuts or hazelnuts
Lunch: A slice of watermelon, 1 portion of eggplant salad, 1 slice of wholemeal bread
Snack: A bowl of nonfat yogurt
Dinner: One serving of grilled steak or lean chicken, 1 slice of wholemeal bread
Snack: 1 slice of watermelon, 1 slice of non-fat cheese

3 days:

Breakfast: A slice of watermelon, 1 cup of green tea, 1 slice of wholemeal bread
Snack: A bowl of nonfat yogurt
Lunch: A portion of grilled fish, green salad, 1 slice of wholemeal bread
Dinner: A bowl of non-fat yogurt, a salad with lots of greens, 1 plate of boiled vegetables
Snack: 1 slice of watermelon, 1 slice of non-fat cheese

4 days:

Breakfast: 1 slice of watermelon, 1 slice of wholemeal bread
Snack: A bowl of nonfat yogurt
Lunch: Mushrooms fried in a small amount of oil, salad, 1 slice of wholemeal bread
Snack: A slice of watermelon, 1 glass of buttermilk
Evening: A portion of grilled meatballs, salad prepared from greens
Snack: 1 slice of watermelon, 1 slice of non-fat cheese

5 days:

Breakfast: 1 slice of watermelon, 1 slice of skim cheese
Snack: Five walnuts or hazelnuts
Lunch: Baked zucchini hash, 1 slice of wholemeal bread, and lots of salad
Snack: A slice of watermelon
Dinner: A plate of vegetables with olive oil and salad
Snack: 1 slice of watermelon, 1 slice of non-fat cheese

6 days:

Breakfast: 1 slice of watermelon, 1 boiled egg or lean omelet with 1 slice of cheese, 1 slice of wholemeal bread, cucumber, tomato
Lunch: A bowl of non-fat yogurt, 1 portion of boiled seasonal vegetables
Snack: 1 slice of watermelon, 1 slice of wholemeal bread, 1 slice of feta cheese
Dinner: A bowl of non-fat yogurt, 1 portion of boiled seasonal vegetables
Snack: 1 slice of watermelon, 1 slice of non-fat cheese

7 days:

Breakfast: 1 slice of watermelon, 1 slice of wholemeal bread
Lunch: A bowl of non-fat yogurt, 1 portion of boiled seasonal vegetables
Snack: 1 slice of watermelon, 1 slice of wholemeal bread, 1 slice of feta cheese
Dinner: A bowl of non-fat yogurt, 1 portion of boiled seasonal vegetables
Snack: 1 slice of watermelon, 1 slice of non-fat cheese.