How Many Calories in Tuna Sushi – Tuna Sushi Nutrition Facts
Is it harmful to eat Tuna Sushi? Is it useful? How many calories in Tuna Sushi? How much protein, fat and fiber is in Tuna Sushi? Are there any vitamins in Tuna Sushi? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Tuna Sushi, Does Eating Tuna Sushi make you fat? Does it weaken? What ingredients are in Tuna Sushi food? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering frequently asked questions about Tuna Sushi, it is necessary to know all the nutritional values of Tuna Sushi.
How Much Calcium Is in Tuna Sushi?
Tuna Sushi contains Calcium. Calcium, which is especially high in milk and dairy products, is also found in Tuna Sushi. 1 Portion (Medium) Tuna Sushi contains 26.82 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yoghurt in our daily needs by eating Tuna Fish Sushi. Calcium in Tuna Sushi is an extremely important source of nutrients for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Tuna Sushi will also be important for us to get calcium.
How Many Calories Are in Tuna Sushi?
There is an average of 124.75 calories in 1 Portion (Medium) Tuna Sushi. What are calories? What does it do? Are there more or less calories in Tuna Sushi? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Tuna Sushi is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Tuna Sushi. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Tuna Sushi?
Tuna Sushi contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. 1 Portion (Medium) Tuna Sushi contains approximately 12.42 g of carbohydrates.
How Much Cholesterol Is in Tuna Sushi?
There is Cholesterol in Tuna Sushi. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Tuna Sushi, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 4.13 mg of cholesterol in 1 Portion (Medium) Tuna Sushi.
How Much Fiber Is in Tuna Sushi?
There is Fiber in Tuna Sushi. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Tuna Sushi. One of the biggest benefits of Fiber in Tuna Sushi is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Tuna Sushi, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is 0.57 g in 1 Portion (Medium) Tuna Sushi.
How Much Iron Is in Tuna Sushi?
There is Iron in Tuna Sushi. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 1.08 iron in 1 Portion (Medium) Tuna Sushi. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Tuna Sushi, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Tuna Sushi, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Tuna Sushi?
Tuna Sushi contains Oil. In fact, as we know, these oils, which we encounter in Tuna Sushi, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. 1 Portion (Medium) Tuna Sushi contains 7.16 g of fat. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Tuna Sushi is also important in this sense.
How Much Potassium Is in Tuna Sushi?
Potassium is found in Tuna Sushi. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Tuna Sushi. Tuna Sushi also contains potassium. 1 Portion (Medium) Tuna Sushi contains approximately 207.27 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Tuna Sushi, is also good for kidney stones. Those who consume Tuna Sushi, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Tuna Sushi?
There is Protein in Tuna Sushi. This protein found in Tuna Sushi is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods, apart from Tuna Sushi. Too much protein in Tuna Sushi can cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Tuna Sushi without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. 1 Portion (Medium) Tuna Sushi contains 3.04 g of Protein.
How Much Sodium Is in Tuna Sushi?
Tuna Sushi contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Tuna Sushi. To mention, there is approximately 71.38 mg of sodium in 1 Portion (Medium) Tuna Sushi. So what does the sodium in Tuna Sushi do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. By eating Tuna Sushi, you get sodium.
How Much Vitamin A Is In Tuna Sushi?
Tuna Sushi contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Tuna Sushi also contains Vitamin A. 1 Portion (Medium) Tuna Sushi contains approximately 644.33 iu of Vitamin A. By consuming Tuna Sushi, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Tuna Sushi?
Tuna Sushi contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating Tuna Sushi. 1 Portion (Medium) Tuna Sushi contains 11.94 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in Tuna Sushi? For example, how much tuna sushi we eat, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Tuna Sushi? Are there any vitamins in Tuna Sushi? What vitamins, if any. Here are the nutrients and amount in Tuna Sushi…
Nutrients in 1 Portion (Medium) Tuna Sushi
12.42 Carbs
3.04 Protein
7.16 Fat
0.57 Fiber
4.13 Cholesterol
71.38 Sodium
207.27 Potassium
26.82 Calcium
644.33 Vitamin A
11.94 Vitamin C
12.42 Carbs
Nutrients in 1 Serving (5 Pieces) Tuna Sushi
11.98 Carbs
2.93 Protein
6.91 Fat
0.55 Fiber
3.98 Cholesterol
68.85 Sodium
199.94 Potassium
25.87 Calcium
621.54 Vitamin A
11.52 Vitamin C
11.98 Carbs
Nutrients in 1 Tuna Sushi
2,4 Carbs
0.59 Protein
1.38 Fat
0.11 Fiber
0.8 Cholesterol
13.77 Sodium
39.99 Potassium
5.17 Calcium
124.31 Vitamin A
2.3 Vitamin C
2,4 Carbs
Nutrients in 1 Roll of Tuna Sushi
2,4 Carbs
0.59 Protein
1.38 Fat
0.11 Fiber
0.8 Cholesterol
13.77 Sodium
39.99 Potassium
5.17 Calcium
124.31 Vitamin A
2.3 Vitamin C
2,4 Carbs
Nutrients in 1 Gram Tuna Sushi
0.08 Carbs
0.02 Protein
0.05 Fat
0 Fiber
0.03 Cholesterol
0.46 Sodium
1.33 Potassium
0.17 Calcium
4.14 Vitamin A
0.08 Vitamin C
0.08 Carbs
