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How Many Calories in Falafel – Falafel Nutrition Facts

Is it bad to eat falafel? Is it useful? How many calories in falafel? How much protein, fat and fiber is in falafel? Are there vitamins in falafel? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in falafel, does eating falafel make you fat? Does it weaken? What ingredients are in falafel food? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Falafel, it is necessary to know all the nutritional values ​​of Falafel.

How Many Calories in Falafel – Falafel Nutrition Facts

How Much Calcium Is in Falafel?

Falafel contains calcium. Calcium, which is especially high in milk and dairy products, is also present in Falafel. 1 Serving (Medium) Falafel contains 73.68 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can get the calcium we can get from cow’s milk, cheese and yoghurt in our daily need by eating Falafel. Calcium in falafel is also an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Falafel will also be important for us to get calcium.

How Many Calories Are in Falafel?

There is an average of 294.71 calories in 1 Portion (Medium) Falafel. What are calories? What does it do? Are there more or less calories in falafel? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in falafel is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in falafel. Consuming low-calorie foods will always be important for our health.

How Many Carbs Are in Falafel?

Falafel contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. 1 Portion (Medium) Falafel contains approximately 11.38 g of carbohydrates.

How Much Fiber Is in Falafel?

Falafel contains fiber. Fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Falafel. One of the biggest benefits of fiber in falafel is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat falafel, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 4.6 g in 1 Portion (Medium) Falafel.

How Much Iron Is In Falafel?

Falafel contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 2.05 iron in 1 Serving (Medium) Falafel. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Falafel, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in falafel, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.

How Much Fat Is in Falafel?

Falafel contains Fat. In fact, as we know, these oils, which we encounter in Falafel, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. 1 Serving (Medium) Falafel contains 26.26 g of fat. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in falafel is also important in this sense.

How Much Potassium Is in Falafel?

There is Potassium in Falafel. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Falafel food. Falafel also contains potassium. 1 Serving (Medium) Falafel contains approximately 271.24 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. The potassium found in falafel is also good for kidney stones. Those who consume falafel, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.

How Much Protein Is in Falafel?

Falafel contains protein. This protein in falafel is actually one of the basic building blocks of living things. Apart from Protein Falafel, which is very important for the continuity of life, it is found in meat, milk, fish and other animal foods. Excessive intake of protein in falafel can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Falafel without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. 1 Portion (Medium) Falafel contains 3.87 g of Protein.

How Much Sodium Is in Falafel?

Falafel contains sodium. In fact, in our daily life, we mostly get sodium with salt. But we also get some sodium with Falafel. To mention, there is approximately 443.74 mg of sodium in 1 Serving (Medium) Falafel. So what does the sodium in Falafel do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You get sodium by eating Falafel.

How Much Vitamin A Is In Falafel?

Falafel contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Falafel also contains Vitamin A. 1 Serving (Medium) Falafel contains approximately 93.56 iu of Vitamin A. By consuming falafel, you can meet some of your Vitamin A needs from this food.

How Much Vitamin C Is in Falafel?

Falafel contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating falafel, we can meet some of our Vitamin C needs. 1 Portion (Medium) Falafel contains 59.46 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.

So, in terms of quantity, how much of which substance is in Falafel? For example, how much Falafel we eat, how many calories do we get? How many vitamins do we take? How many Carbs, Proteins and Fats are in Falafel? Are there any vitamins in falafel? What vitamins, if any. Here are the nutrients and amount in Falafel…
Nutrients in 1 Serving (Medium) Falafel
11.38 Carbs
3.87 Protein
26.26 Fat
4.6 Fibers
0 cholesterol
443.74 Sodium
271.24 Potassium
73.68 Calcium
93.56 Vitamin A
59.46 Vitamin C
11.38 Carbs
Nutrients in 1 (Medium) Falafel
3.1 Carbs
1.06 Protein
7.16 Fat
1.25 Fiber
0 cholesterol
121.02 Sodium
73.97 Potassium
20.09 Calcium
25.52 Vitamin A
16.22 Vitamin C
3.1 Carbs
Nutrients in 1 Gram Falafel
0.1 Carbs
0.04 Protein
0.24 Fat
0.04 Fiber
0 cholesterol
4.03 Sodium
2.47 Potassium
0.67 Calcium
0.85 Vitamin A
0.54 Vitamin C
0.1 Carbs