How Many Calories in Chocolate Cake – Chocolate Cake Nutrition Facts
Is it bad to eat Chocolate Cake? Is it useful? How many calories in Chocolate Cake? How much protein, fat and fiber is in Chocolate Cake? Are there vitamins in Chocolate Cake? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Chocolate Cake, Does Eating Chocolate Cake make you fat? Does it weaken? What ingredients are in Chocolate Cake food? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Chocolate Cake, it is necessary to know all the nutritional values of Chocolate Cake.
How Much Calcium Is in Chocolate Cake?
Chocolate Cake contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Chocolate Cake. There is 93.44 mg of calcium in 1 Portion (Medium) Chocolate Cake. Calcium is extremely beneficial for bone health and bone development. We can get the calcium we can get from cow’s milk, cheese and yoghurt in our daily needs by eating Chocolate Cake. Calcium in Chocolate Cake is an extremely important source of nutrients for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Chocolate Cake will also be important for us to get calcium.
How Many Calories Are in Chocolate Cake?
There is an average of 576.86 calories in 1 Portion (Medium) Chocolate Cake. What are calories? What does it do? Are there more or less calories in Chocolate Cake? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Chocolate Cake is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in the Chocolate Cake. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Chocolate Cake?
Chocolate Cake contains Carbs. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 39.56 g of carbohydrates in 1 Portion (Medium) Chocolate Cake.
How Much Cholesterol Is in Chocolate Cake?
Chocolate Cake contains Cholesterol. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Chocolate Cake, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 117.97 mg of cholesterol in 1 Portion (Medium) Chocolate Cake.
How Much Fiber Is in Chocolate Cake?
There is Fiber in Chocolate Cake. Fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Chocolate Cake. One of the biggest benefits of Fiber in Chocolate Cake is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Chocolate Cake, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 6.39 g in 1 Portion (Medium) Chocolate Cake.
How Much Iron Is In Chocolate Cake?
Chocolate Cake contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 1.94 iron in 1 Portion (Medium) Chocolate Cake. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Chocolate Cake, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron contained in the Chocolate Cake, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Chocolate Cake?
Chocolate Cake contains Oil. In fact, as we know, these oils, which we encounter in Chocolate Cake, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 42.85 g fat in 1 Portion (Medium) Chocolate Cake. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Chocolate Cake is also important in this sense.
How Much Potassium Is in Chocolate Cake?
There is Potassium in Chocolate Cake. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. Among these foods, there is also Chocolate Cake food. There is also potassium in Chocolate Cake. There is approximately 279.31 mg of potassium in 1 Portion (Medium) Chocolate Cake. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Chocolate Cake, is also good for kidney stones. Those who consume Chocolate Cake, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is In Chocolate Cake?
There is Protein in Chocolate Cake. This protein in Chocolate Cake is actually one of the basic building blocks of living things. Apart from Protein Chocolate Cake, which is very important for the continuity of life, it is found in meat, milk, fish and other animal foods. Excessive intake of protein in Chocolate Cake can cause diseases such as liver failure. For this reason, we need to take the amount of Protein in the Chocolate Cake without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 7.44 g Protein in 1 Portion (Medium) Chocolate Cake.
How Much Sodium Is in Chocolate Cake?
Chocolate Cake contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Chocolate Cake. To mention, there is approximately 174.27 mg of sodium in 1 Portion (Medium) Chocolate Cake. So what does the sodium in Chocolate Cake do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You, too, will get sodium by eating Chocolate Cake.
How Much Vitamin A Is In Chocolate Cake?
Chocolate Cake contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. There is also Vitamin A in Chocolate Cake. There is approximately 223.89 iu of Vitamin A in 1 Portion (Medium) Chocolate Cake. By consuming Chocolate Cake, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is In Chocolate Cake?
Chocolate Cake contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating Chocolate Cake. 1 Portion (Medium) Chocolate Cake contains 0.39 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, in terms of quantity, how much of which substance is in the Chocolate Cake? For example, how many calories do we get when we eat Chocolate Cake? How many vitamins do we take? How many Carbs, Proteins and Fats are in Chocolate Cake? Are there vitamins in Chocolate Cake? What vitamins, if any. Here are the nutrients in the Chocolate Cake and its amount…
Nutrients in 1 Portion (Medium) Chocolate Cake
39.56 Carbs
7.44 Protein
42.85 Fat
6.39 Fiber
117.97 Cholesterol
174.27 Sodium
279.31 Potassium
93.44 Calcium
223.89 Vitamin A
0.39 Vitamin C
39.56 Carbs
Nutrients in 1 Slice (Medium) Chocolate Cake
39.56 Carbs
7.44 Protein
42.85 Fat
6.39 Fiber
117.97 Cholesterol
174.27 Sodium
279.31 Potassium
93.44 Calcium
223.89 Vitamin A
0.39 Vitamin C
39.56 Carbs
Nutrients in 1 Slice (Thin) Chocolate Cake
26.37 Carbs
4.96 Proteins
28.57 Fat
4.26 Fiber
78.65 Cholesterol
116.18 Sodium
186.21 Potassium
62.29 Calcium
149.26 Vitamin A
0.26 Vitamin C
26.37 Carbs
Nutrients in 1 Gram of Chocolate Cake
0.26 Carbs
0.05 Protein
0.29 Fat
0.04 Fiber
0.79 Cholesterol
1.16 Sodium
1.86 Potassium
0.62 Calcium
1.49 Vitamin A
0 Vitamin C
0.26 Carbs
