How Many Calories in Tuna Pasta – Tuna Pasta Nutrition Facts
Is it harmful to eat Tuna Pasta? Is it useful? How many calories in Tuna Pasta? How much protein, fat and fiber is in Tuna Pasta? Are there any vitamins in Tuna Pasta? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Tuna Pasta, Does Eating Tuna Pasta make you fat? Does it weaken? What ingredients are in Tuna Pasta? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering frequently asked questions about Tuna Pasta, it is necessary to know all the nutritional values of Tuna Pasta.
How Much Calcium Is in Tuna Pasta?
There is Calcium in Tuna Pasta. Calcium, which is especially high in milk and dairy products, is also found in Tuna Pasta. There is 42.5 mg of calcium in 1 Portion (Medium) Tuna Pasta. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yoghurt in our daily needs by eating Tuna Fish Pasta. Calcium in Tuna Pasta is an extremely important nutritional source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Tuna Pasta with Fish will also be important for us to get calcium.
How Many Calories Are in Tuna Pasta?
There is an average of 354.83 calories in 1 Portion (Medium) Tuna Pasta. What are calories? What does it do? Are there more or less calories in Tuna Pasta? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Tuna Pasta is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Tuna Pasta. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Tuna Pasta?
There are Carbohydrates in Tuna Pasta. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 47.44 g of carbohydrates in 1 Portion (Medium) Tuna Pasta.
How Much Cholesterol Is in Tuna Pasta?
There is Cholesterol in Tuna Pasta. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Tuna Pasta, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 44 mg of cholesterol in 1 Portion (Medium) Tuna Pasta.
How Much Fiber Is in Tuna Pasta?
There is Fiber in Tuna Pasta. The fiber, which is suitable to be consumed between 25-30 grams daily, is measured as approximately 4.5 g in 1 Portion (Medium) Tuna Pasta. One of the biggest benefits of Fiber in Tuna Pasta is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Tuna Pasta, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 1.81 g in 1 Portion (Medium) Tuna Pasta.
How Much Iron Is in Tuna Pasta?
There is Iron in Tuna Pasta. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.65 iron in 1 Portion (Medium) Tuna Pasta. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Tuna Pasta, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Tuna Pasta, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Tuna Pasta?
There is Oil in Tuna Pasta. In fact, as we know, these oils, which we encounter in Tuna Pasta, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 9.6 g fat in 1 Portion (Medium) Tuna Pasta. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The oil rate in Tuna Pasta is also important in this sense.
How Much Potassium Is in Tuna Pasta?
Potassium is found in Tuna Pasta. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Tuna Pasta. There is also potassium in Tuna Pasta. There is approximately 354.42 mg of potassium in 1 Portion (Medium) Tuna Pasta. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Tuna Pasta, is also good for kidney stones. Those who consume Tuna Pasta, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Tuna Pasta?
There is Protein in Tuna Pasta. This protein found in Tuna Pasta is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Tuna Pasta. Excessive intake of protein in Tuna Pasta can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Tuna Pasta without missing its daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 20.37 g Protein in 1 Portion (Medium) Tuna Pasta.
How Much Sodium Is in Tuna Pasta?
There is Sodium in Tuna Pasta. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Tuna Pasta. To mention, there is approximately 794.82 mg of sodium in 1 Portion (Medium) Tuna Pasta. So what does the sodium in Tuna Pasta do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating Tuna Pasta.
How Much Vitamin A Is In Tuna Pasta?
Tuna Pasta contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Tuna Pasta also contains Vitamin A. 1 Portion (Medium) Tuna Pasta contains approximately 197.6 iu of Vitamin A. By consuming Tuna Pasta, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Tuna Pasta?
Tuna Pasta contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating Tuna Pasta. 1 Portion (Medium) Tuna Pasta contains 0,44 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in Tuna Pasta? For example, how much tuna pasta we eat, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Tuna Pasta? Are there any vitamins in Tuna Pasta? What vitamins, if any. Here are the nutrients and amount in Tuna Pasta…
Nutrients in 1 Portion (Medium) Tuna Pasta
47.44 Carbs
20.37 Protein
9.6 Fat
1.81 Fiber
44 Cholesterol
794.82 Sodium
354.42 Potassium
42.5 Calcium
197.6 Vitamin A
0.44 Vitamin C
47.44 Carbs
Nutrients in 1 Gram of Tuna Pasta
0.16 Carbs
0.07 Protein
0.03 Fat
0.01 Fiber
0.15 Cholesterol
2.72 Sodium
1.21 Potassium
0.15 Calcium
0.67 Vitamin A
0 Vitamin C
0.16 Carbs