How Many Calories in Tuna Green Salad – Tuna Green Salad Nutrition Facts
Is it harmful to eat Tuna Green Salad? Is it useful? How many calories in Tuna Green Salad? How much protein, fat and fiber is in Tuna Green Salad? Are there any vitamins in Tuna Green Salad? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Tuna Green Salad, Does Eating Tuna Green Salad make you fat? Does it weaken? What ingredients are in Tuna Green Salad? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Tuna Green Salad, it is necessary to know all the nutritional values of Tuna Green Salad.
How Much Calcium Is in Tuna Green Salad?
Tuna Green Salad contains Calcium. Calcium, which is especially high in milk and dairy products, is also found in Tuna Green Salad. 1 Portion (Medium) Tuna Green Salad contains 96.8 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yoghurt in our daily needs by eating Tuna Green Salad. Calcium in Tuna Green Salad is also an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Tuna Green Salad will also be important for us to get calcium.
How Many Calories Are in Tuna Green Salad?
There is an average of 327.15 calories in 1 Portion (Medium) Tuna Green Salad. What are calories? What does it do? Are there more or less calories in Tuna Green Salad? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Tuna Green Salad is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in the Tuna Green Salad. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Tuna Green Salad?
Tuna Green Salad contains Carbs. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. 1 Portion (Medium) Tuna Green Salad contains approximately 7.8 g of carbohydrates.
How Much Cholesterol Is in Tuna Green Salad?
There is Cholesterol in Tuna Green Salad. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Tuna Green Salad, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 88 mg of cholesterol in 1 Portion (Medium) Tuna Green Salad.
How Much Fiber Is in Tuna Green Salad?
There is Fiber in Tuna Green Salad. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Tuna Green Salad. One of the biggest benefits of Fiber in Tuna Green Salad is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Tuna Green Salad, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 4.48 g in 1 Portion (Medium) Tuna Green Salad.
How Much Iron Is in Tuna Green Salad?
Tuna Green Salad contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 2.58 iron in 1 Portion (Medium) Tuna Green Salad. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Green Tuna Salad, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Tuna Green Salad, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Tuna Green Salad?
Tuna Green Salad contains Oil. In fact, as we know, these oils, which we encounter in Tuna Green Salad, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. 1 Portion (Medium) Tuna Green Salad contains 19.52 g of fat. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The oil rate in Tuna Green Salad is also important in this sense.
How Much Potassium Is in Tuna Green Salad?
Potassium is found in Tuna Green Salad. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Tuna Green Salad. There is also potassium in the Tuna Green Salad. 1 Portion (Medium) Tuna Green Salad contains approximately 964 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Tuna Green Salad, is also good for kidney stones. Those who consume Tuna Green Salad, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Tuna Green Salad?
Tuna Green Salad contains Protein. This protein in Tuna Green Salad is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Tuna Green Salad. Too much protein in Tuna Green Salad can cause diseases such as liver failure. For this reason, we need to take the amount of Protein in the Tuna Green Salad without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. 1 Portion (Medium) Tuna Green Salad contains 30.1 g of Protein.
How Much Sodium Is in Tuna Green Salad?
Tuna Green Salad contains Sodium. In fact, in our daily life, we mostly get sodium with salt. But we also get some sodium with the Tuna Green Salad. To mention, there is approximately 1262.65 mg of sodium in 1 Portion (Medium) Tuna Green Salad. So what does the sodium in the Tuna Green Salad do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You can get sodium by eating Tuna Green Salad.
How Much Vitamin A Is in Tuna Green Salad?
Tuna Green Salad contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. There is also Vitamin A in Tuna Green Salad. 1 Portion (Medium) Tuna Green Salad contains approximately 896.15 iu of Vitamin A. By consuming Tuna Green Salad, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Tuna Green Salad?
Tuna Green Salad contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating Tuna Green Salad. 1 Portion (Medium) Tuna Green Salad contains 155.13 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in the Tuna Green Salad? For example, how much tuna green salad we eat, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Tuna Green Salad? Are there any vitamins in Tuna Green Salad? What vitamins, if any. Here are the nutrients and amount in Tuna Green Salad..
Nutrients in 1 Portion (Medium) Tuna Green Salad
7.8 Carbs
30.1 Protein
19.52 Fat
4.48 Fibers
88 Cholesterol
1262.65 Sodium
964 Potassium
96.8 Calcium
896.15 Vitamin A
155.13 Vitamin C
7.8 Carbs
Nutrients in 1 Plate (Whole) Tuna Green Salad
7.2 Carbs
27.78 Proteins
18.02 Fat
4.14 Fiber
81.23 Cholesterol
115.52 Sodium
889.85 Potassium
89.35 Calcium
827.22 Vitamin A
143.19 Vitamin C
7.2 Carbs
Nutrients in 1 Plate (Half) Tuna Green Salad
3.6 Carbs
13.89 Protein
9.01 Oil
2.07 Fiber
40.62 Cholesterol
582.76 Sodium
444.92 Potassium
44.68 Calcium
413.61 Vitamin A
71.6 Vitamin C
3.6 Carbs
Nutrients in 1 Bowl (Medium) Tuna Green Salad
3.6 Carbs
13.89 Protein
9.01 Oil
2.07 Fiber
40.62 Cholesterol
582.76 Sodium
444.92 Potassium
44.68 Calcium
413.61 Vitamin A
71.6 Vitamin C
3.6 Carbs
Nutrients in 1 Bowl (Large) Tuna Green Salad
4.8 Carbs
18.52 Protein
12.01 Oil
2.76 Fibers
54.15 Cholesterol
777.02 Sodium
593.23 Potassium
59.57 Calcium
551.48 Vitamin A
95.46 Vitamin C
4.8 Carbs
Nutrients in 1 Gram Tuna Green Salad
0.02 Carbs
0.09 Protein
0.06 Fat
0.01 Fiber
0.27 Cholesterol
3.89 Sodium
2.97 Potassium
0.3 Calcium
2.76 Vitamin A
0.48 Vitamin C
0.02 Carbs
