How Many Calories in Leeks – Leek Nutrition Facts
Is it harmful to eat leeks? Is it useful? How many calories in leeks? How much protein, fat and fiber is in leeks? Are there any vitamins in leeks? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in leek, Does eating leek make you fat? Does it weaken? What ingredients are in leek food? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about leeks, it is necessary to know all the nutritional values of leeks.
How Much Calcium Is in Leeks?
Leeks contain Calcium. Calcium, which is found in high amounts especially in milk and dairy products, is also present in leeks. 1 Portion (Medium) Leek contains 88.5 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can get calcium from cow’s milk, cheese and yoghurt in our daily need by eating leeks. Calcium in leeks is also an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating leeks will also be important for us to get calcium.
How Many Calories Are in Leeks?
There is an average of 91.5 calories in 1 portion (medium) leek. What are calories? What does it do? Are there more or less calories in leeks? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in leeks is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in the leek. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Leeks?
Leeks contain carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. 1 Portion (Medium) Leek contains approximately 21.23 g of carbohydrates.
How Much Fiber Is in Leeks?
Leeks contain fiber. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 portion (medium) leek. One of the biggest benefits of fiber in leeks is the regulation of bowel movements. In this way, the intestines get stools out much more easily. When we eat leeks, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 2.7 g in 1 portion (medium) leek.
How Much Iron Is in Leeks?
Leeks contain Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 3.15 iron in 1 portion (medium) leek. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Leek, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron contained in leeks, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Leeks?
There is Oil in Leek. In fact, as we know, these oils, which we encounter in leeks, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. 1 Portion (Medium) Leek contains 0.45 g of fat. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in leeks is also important in this sense.
How Much Potassium Is in Leeks?
Potassium is found in leeks. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. Among these foods, there is also Leek food. Leeks also contain potassium. 1 Portion (Medium) Leek contains approximately 270 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in leeks, is also good for kidney stones. Those who consume leeks, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Leeks?
There is protein in leek. This protein found in leeks is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from leeks. Excessive intake of protein in leeks can cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Leek without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. 1 Portion (Medium) Leek contains 2.25 g of Protein.
How Much Sodium Is in Leeks?
Leeks contain sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Leek. It should be noted that there is approximately 30 mg of sodium in 1 Portion (Medium) Leek. So what does the sodium in the leek do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating leeks.
How Much Vitamin A Is In Leeks?
Leeks contain Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Leeks also contain Vitamin A. 1 Portion (Medium) Leek contains approximately 2500.5 iu of Vitamin A. By consuming leeks, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Leeks?
Leeks contain Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating leeks. 1 Portion (Medium) Leek contains 18 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, in terms of quantity, how much of which substance is in the leek? For example, how many leeks we eat, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Leeks? Are there any vitamins in leeks? What vitamins, if any. Here are the nutrients in the leek and its amount…
Nutrients in 1 Portion (Medium) Leek
21.23 Carbs
2.25 Protein
0.45 Fat
2.7 Fibers
0 cholesterol
30 Sodium
270 Potassium
88.5 Calcium
2500.5 Vitamin A
18 Vitamin C
21.23 Carbs
Nutrients in 1 Piece (Medium) Leek
7.08 Carbs
0.75 Protein
0.15 Fat
0.9 Fiber
0 cholesterol
10 Sodium
90 Potassium
29.5 Calcium
833.5 Vitamin A
6 Vitamin C
7.08 Carbs
Nutrients in 1 Cup (Regular) Leeks
11.32 Carbs
1,2 Protein
0.24 Fat
1.44 Fiber
0 cholesterol
16 Sodium
144 Potassium
47.2 Calcium
1333.6 Vitamin A
9.6 Vitamin C
11.32 Carbs
Nutrients in 1 Roll of Leeks
7.08 Carbs
0.75 Protein
0.15 Fat
0.9 Fiber
0 cholesterol
10 Sodium
90 Potassium
29.5 Calcium
833.5 Vitamin A
6 Vitamin C
7.08 Carbs
Nutrients in 1 stalk of leek
7.08 Carbs
0.75 Protein
0.15 Fat
0.9 Fiber
0 cholesterol
10 Sodium
90 Potassium
29.5 Calcium
833.5 Vitamin A
6 Vitamin C
7.08 Carbs
Nutrients in 1 Gram of Leeks
0.14 Carbs
0.02 Protein
0 Oil
0.02 Fiber
0 cholesterol
0.2 Sodium
1.8 Potassium
0.59 Calcium
16.67 Vitamin A
0.12 Vitamin C
0.14 Carbs
