How Many Calories in Chicken Sandwich – Chicken Sandwich Nutrition Facts
Is it bad to eat Chicken Sandwich? Is it useful? How many calories in Chicken Sandwich? How much protein, fat and fiber is in Chicken Sandwich? Are there vitamins in Chicken Sandwich? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Chicken Sandwich, Does Eating Chicken Sandwich make you fat? Does it weaken? What ingredients are in the Chicken Sandwich food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about Chicken Sandwich, it is necessary to know all the nutritional values of Chicken Sandwich.
How Much Calcium Is in a Chicken Sandwich?
Chicken Sandwich contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Chicken Sandwich. 1 Portion (Medium) Chicken Sandwich contains 66.2 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yogurt in our daily need by eating Chicken Sandwich. Calcium in Chicken Sandwich is an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Chicken Sandwich will be important for us to get calcium.
How Many Calories Are in a Chicken Sandwich?
There is an average of 298.8 calories in 1 Portion (Medium) Chicken Sandwich. What are calories? What does it do? Are there more or less calories in the Chicken Sandwich? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Chicken Sandwich is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in the Chicken Sandwich. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in a Chicken Sandwich?
Chicken Sandwich contains Carbs. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. 1 Portion (Medium) Chicken Sandwich contains approximately 37.99 g of carbohydrates.
How Much Cholesterol Is in a Chicken Sandwich?
Chicken Sandwich contains Cholesterol. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Chicken Sandwich, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 52.13 mg of cholesterol in 1 Portion (Medium) Chicken Sandwich.
How Much Fiber Is in a Chicken Sandwich?
Chicken Sandwich contains Fiber. Fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Chicken Sandwich. One of the biggest benefits of Fiber in Chicken Sandwich is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Chicken Sandwich, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 6.92 g in 1 Portion (Medium) Chicken Sandwich.
How Much Iron Is In A Chicken Sandwich?
Chicken Sandwich contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There are approximately 4 irons in 1 Portion (Medium) Chicken Sandwich. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Chicken Sandwich, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Chicken Sandwich, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in a Chicken Sandwich?
Chicken Sandwich contains Fat. In fact, as we know, these oils, which we encounter in Chicken Sandwich, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 1.91 g fat in 1 Portion (Medium) Chicken Sandwich. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Chicken Sandwich is also important in this sense.
How Much Potassium Is in a Chicken Sandwich?
Potassium is found in Chicken Sandwich. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Chicken Sandwich food. Chicken Sandwich also contains potassium. 1 Portion (Medium) Chicken Sandwich contains approximately 787.85 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Chicken Sandwich, is also good for kidney stones. Those who consume Chicken Sandwiches, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in a Chicken Sandwich?
Chicken Sandwich contains Protein. This protein in Chicken Sandwich is actually one of the basic building blocks of living things. Apart from the Protein Chicken Sandwich, which is very important for the continuity of life, it is found in meat, milk, fish and other animal foods. Excessive intake of protein in Chicken Sandwich can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in the Chicken Sandwich without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 31.15 g of Protein in 1 Portion (Medium) Chicken Sandwich.
How Much Sodium Is in a Chicken Sandwich?
Chicken Sandwich contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with the Chicken Sandwich. To mention, there is approximately 505.48 mg of sodium in 1 Portion (Medium) Chicken Sandwich. So what does the sodium in the Chicken Sandwich do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You get sodium by eating Chicken Sandwich.
How Much Vitamin A Is in Chicken Sandwich?
Chicken Sandwich contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Chicken Sandwich also contains Vitamin A. 1 Portion (Medium) Chicken Sandwich contains approximately 161.07 iu of Vitamin A. By consuming Chicken Sandwich, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Chicken Sandwich?
Chicken Sandwich contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating Chicken Sandwich, we can meet some of our Vitamin C needs. 1 Portion (Medium) Chicken Sandwich contains 27.94 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in the Chicken Sandwich? For example, how many calories do we get when we eat Chicken Sandwiches? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Chicken Sandwich? Are there any vitamins in Chicken Sandwich? What vitamins, if any. Here are the nutrients and the amount in the Chicken Sandwich…
Nutrients in 1 Portion (Medium) Chicken Sandwich
37.99 Carbs
31.15 Protein
1.91 Fat
6.92 Fiber
52.13 Cholesterol
505.48 Sodium
787.85 Potassium
66.2 Calcium
161.07 Vitamin A
27.94 Vitamin C
37.99 Carbs
Nutrients in 1 (Medium) Chicken Sandwich
37.99 Carbs
31.15 Protein
1.91 Fat
6.92 Fiber
52.13 Cholesterol
505.48 Sodium
787.85 Potassium
66.2 Calcium
161.07 Vitamin A
27.94 Vitamin C
37.99 Carbs
Nutrients in 1 Chicken Sandwich
37.99 Carbs
31.15 Protein
1.91 Fat
6.92 Fiber
52.13 Cholesterol
505.48 Sodium
787.85 Potassium
66.2 Calcium
161.07 Vitamin A
27.94 Vitamin C
37.99 Carbs
Nutrients in 1 (Small) Chicken Sandwich
19 Carbs
15.57 Protein
0.95 Fat
3.46 Fiber
26.07 Cholesterol
252.74 Sodium
393.92 Potassium
33.1 Calcium
80.53 Vitamin A
13.97 Vitamin C
19 Carbs
Nutrients in 1 Gram Chicken Sandwich
0.19 Carbs
0.16 Protein
0.01 Oil
0.03 Fiber
0.26 Cholesterol
2.53 Sodium
3.94 Potassium
0.33 Calcium
0.81 Vitamin A
0.14 Vitamin C
0.19 Carbs
