How Many Calories in Chicken with Curry Sauce – Nutrition Facts of Chicken with Curry Sauce
Is it harmful to eat Chicken with Curry Sauce? Is it useful? How many calories in Curry Sauce Chicken? How much protein, fat and fiber is in Chicken with Curry Sauce? Are there any vitamins in Chicken with Curry Sauce? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Chicken with Curry Sauce, Does Eating Chicken with Curry Sauce make you fat? Does it weaken? What are the ingredients in the Chicken Curry Sauce? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Chicken with Curry Sauce, it is necessary to know all the nutritional values of Chicken with Curry Sauce.
How Much Calcium Is in Chicken with Curry Sauce?
Chicken with Curry Sauce contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Chicken with Curry Sauce. 1 Portion (Medium) Chicken with Curry Sauce contains 45.52 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can get calcium from cow’s milk, cheese and yoghurt in our daily needs by eating Chicken with Curry Sauce. Calcium in Chicken with Curry Sauce is also an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Chicken with Curry Sauce will also be important for us to get calcium.
How Many Calories Are in Curry Sauce Chicken?
There is an average of 242.87 calories in 1 Portion (Medium) Chicken with Curry Sauce. What are calories? What does it do? Are there more or less calories in the Chicken with Curry Sauce? Is it helpful or harmful? Such questions are frequently asked these days. The calorie contained in a certain amount of Chicken with Curry Sauce is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in the Chicken with Curry Sauce. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Curry Sauce Chicken?
Chicken with Curry Sauce contains Carbs. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 8.92 g of carbohydrates in 1 portion (medium) Chicken with Curry Sauce.
How Much Cholesterol Is in Chicken with Curry Sauce?
Chicken with Curry Sauce contains Cholesterol. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Chicken with Curry Sauce, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 106.88 mg of cholesterol in 1 portion (medium) Chicken with Curry Sauce.
How much fiber is in chicken with curry sauce?
Chicken with Curry Sauce Contains Fiber. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Chicken with Curry Sauce. One of the biggest benefits of Fiber in Curry Chicken is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Chicken with Curry Sauce, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 0.75 g in 1 Portion (Medium) Chicken with Curry Sauce.
How Much Iron is in Chicken with Curry Sauce?
Chicken with Curry Sauce contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.83 iron in 1 Portion (Medium) Chicken with Curry Sauce. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Chicken with Curry Sauce, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in the Chicken with Curry Sauce, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Curry Sauce Chicken?
Chicken with Curry Sauce contains Oil. In fact, as we know, these oils, which we encounter in Chicken with Curry Sauce, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 7.9 g fat in 1 Portion (Medium) Chicken with Curry Sauce. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Chicken with Curry Sauce is also important in this sense.
How Much Potassium Is in Chicken with Curry Sauce?
Potassium is found in Curry Sauce Chicken. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. Among these foods, there is also Chicken with Curry Sauce. Chicken with Curry Sauce also contains potassium. There is approximately 512.93 mg of potassium in 1 Portion (Medium) Chicken with Curry Sauce. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Chicken with Curry Sauce, is also good for kidney stones. Those who consume Chicken with Curry Sauce, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Curry Chicken?
There is Protein in Curry Sauce Chicken. This protein, found in Chicken with Curry Sauce, is actually one of the basic building blocks of living things. Apart from Chicken with Protein Curry Sauce, which is very important for the continuity of life, it is found in meat, milk, fish and other animal foods. Excessive intake of protein in Chicken with Curry Sauce can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in the Chicken with Curry Sauce without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 31.96 g Protein in 1 Portion (Medium) Chicken with Curry Sauce.
How Much Sodium Is in Curry Chicken?
Chicken with Curry Sauce contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Curry Sauce Chicken. To mention, there is approximately 385.42 mg of sodium in 1 Portion (Medium) Chicken with Curry Sauce. So what does the sodium in the Curry Sauce Chicken do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. By eating Chicken with Curry Sauce, you get sodium.
How Much Vitamin A Is in Chicken with Curry Sauce?
Chicken with Curry Sauce contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Chicken with Curry Sauce also contains Vitamin A. 1 Portion (Medium) Chicken with Curry Sauce contains approximately 69.93 iu of Vitamin A. By consuming Chicken with Curry Sauce, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Chicken with Curry Sauce?
Chicken with Curry Sauce contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating Chicken with Curry Sauce, we can meet some of our Vitamin C needs. 1 Portion (Medium) Chicken with Curry Sauce contains 0.01 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in the Chicken with Curry Sauce? For example, how many calories do we get if we eat Curry Sauce Chicken? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Chicken with Curry Sauce? Are there any vitamins in Curry Sauce Chicken? What vitamins, if any. Here are the nutrients and the amount in the Chicken with Curry Sauce…
Nutrients in 1 Portion (Medium) Chicken with Curry Sauce
8.92 Carbs
31.96 Proteins
7.9 Fat
0.75 Fiber
106.88 Cholesterol
385.42 Sodium
512.93 Potassium
45.52 Calcium
69.93 Vitamin A
0.01 Vitamin C
8.92 Carbs
Nutrients in 1 Tablespoon of Curry Chicken
1.57 Carbs
5.64 Protein
1.39 Fat
0.13 Fiber
18.86 Cholesterol
68.02 Sodium
90.52 Potassium
8.03 Calcium
12.34 Vitamin A
0 Vitamin C
1.57 Carbs
Nutrition in 1 Meatball Chicken with Curry Sauce
1.57 Carbs
5.64 Protein
1.39 Fat
0.13 Fiber
18.86 Cholesterol
68.02 Sodium
90.52 Potassium
8.03 Calcium
12.34 Vitamin A
0 Vitamin C
1.57 Carbs
Nutrition in 1 Serving (Small) Chicken with Curry Sauce
4.2 Carbs
15.04 Protein
3.72 Fat
0.35 Fiber
50.3 Cholesterol
181.38 Sodium
241.38 Potassium
21.42 Calcium
32.91 Vitamin A
0 Vitamin C
4.2 Carbs
Nutrients in 1 Tablespoon of Curry Chicken
2.1 Carbs
7.52 Protein
1.86 Fat
0.18 Fiber
25.15 Cholesterol
90.69 Sodium
120.69 Potassium
10.71 Calcium
16.45 Vitamin A
0 Vitamin C
2.1 Carbs
Nutrients in 1 Gram Curry Chicken
0.05 Carbs
0.19 Protein
0.05 Fat
0 Fiber
0.63 cholesterol
2.27 Sodium
3.02 Potassium
0.27 Calcium
0.41 Vitamin A
0 Vitamin C
0.05 Carbs