How Many Calories in Potato Soup – Potato Soup Nutrition Facts
Is it bad to eat Potato Soup? Is it useful? How many calories in Potato Soup? How much protein, fat and fiber is in Potato Soup? Are there any vitamins in Potato Soup? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Potato Soup, Does Eating Potato Soup make you fat? Does it weaken? What ingredients are in Potato Soup food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about Potato Soup, it is necessary to know all the nutritional values of Potato Soup.
How Much Calcium Is in Potato Soup?
Potato Soup contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Potato Soup. There is 21.53 mg of calcium in 1 Portion (Medium) Potato Soup. Calcium is extremely beneficial for bone health and bone development. We can get the calcium we can get from cow’s milk, cheese and yoghurt in our daily needs by eating Potato Soup. Calcium in Potato Soup is an extremely important nutritional source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Potato Soup will also be important for us to get calcium.
How Many Calories Are in Potato Soup?
There is an average of 84.67 calories in 1 Portion (Medium) Potato Soup. What are calories? What does it do? Are there more or less calories in Potato Soup? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Potato Soup is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Potato Soup. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Potato Soup?
Potato Soup contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 13.72 g of carbohydrates in 1 Portion (Medium) Potato Soup.
How Much Fiber Is in Potato Soup?
Potato Soup contains Fiber. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Potato Soup. One of the biggest benefits of Fiber in Potato Soup is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Potato Soup, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is 2.29 g in 1 Portion (Medium) Potato Soup.
How Much Iron Is In Potato Soup?
Potato Soup contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.63 iron in 1 Portion (Medium) Potato Soup. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Potato Soup, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Potato Soup, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is In Potato Soup?
Potato Soup contains Oil. In fact, as we know, these oils, which we encounter in Potato Soup, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 2.11 g fat in 1 Portion (Medium) Potato Soup. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Potato Soup is also important in this sense.
How Much Potassium Is in Potato Soup?
Potato Soup contains Potassium. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Potato Soup food. Potato Soup also contains potassium. There is approximately 400.66 mg of potassium in 1 Portion (Medium) Potato Soup. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. The potassium found in Potato Soup is also good for kidney stones. Those who consume Potato Soup, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Potato Soup?
Potato Soup contains Protein. This protein in Potato Soup is actually one of the basic building blocks of living things. Apart from Protein Potato Soup, which is very important for the continuity of life, it is found in meat, milk, fish and other animal foods. Excessive intake of protein in Potato Soup can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Potato Soup without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is also 2.16 g Protein in 1 Portion (Medium) Potato Soup.
How Much Sodium Is in Potato Soup?
Potato Soup contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Potato Soup. To mention, there is approximately 90.09 mg of sodium in 1 Portion (Medium) Potato Soup. So what does the sodium in Potato Soup do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating Potato Soup.
How Much Vitamin A Is In Potato Soup?
Potato Soup contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Potato Soup also contains Vitamin A. There is approximately 47.1 iu of Vitamin A in 1 Portion (Medium) Potato Soup. By consuming Potato Soup, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Potato Soup?
Potato Soup contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating Potato Soup, we can meet some of our Vitamin C needs. There is 17.1 mg of vitamin C in 1 Portion (Medium) Potato Soup. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in Potato Soup? For example, how much Potato Soup we eat, how many calories do we get? How many vitamins do we take? How many Carbs, Proteins and Fats are in Potato Soup? Are there any vitamins in Potato Soup? What vitamins, if any. Here are the nutrients and amount in Potato Soup…
Nutrients in 1 Serving (Medium) Potato Soup
13.72 Carbs
2.16 Protein
2.11 Fat
2.29 Fiber
0 cholesterol
90.09 Sodium
400.66 Potassium
21.53 Calcium
47.1 Vitamin A
17.1 Vitamin C
13.72 Carbs
Nutrients in 1 Ladle of Potato Soup
7.76 Carbs
1.23 Protein
1.2 Oil
1.3 Fibers
0 cholesterol
50.99 Sodium
226.79 Potassium
12.18 Calcium
26.66 Vitamin A
9.68 Vitamin C
7.76 Carbs
Nutrients in 1 Bowl (Medium) Potato Soup
7.76 Carbs
1.23 Protein
1.2 Oil
1.3 Fibers
0 cholesterol
50.99 Sodium
226.79 Potassium
12.18 Calcium
26.66 Vitamin A
9.68 Vitamin C
7.76 Carbs
Nutrients in 1 Bowl (Small) Potato Soup
5.18 Carbs
0.82 Protein
0.8 Fat
0.86 Fiber
0 cholesterol
33.99 Sodium
151.19 Potassium
8.12 Calcium
17.77 Vitamin A
6.45 Vitamin C
5.18 Carbs
Nutrients in 1 Bowl (200g) Potato Soup
10.35 Carbs
1.63 Proteins
1.6 Fat
1.73 Fibers
0 cholesterol
67.99 Sodium
302.39 Potassium
16.25 Calcium
35.55 Vitamin A
12.91 Vitamin C
10.35 Carbs
Nutrients in 1 Gram Potato Soup
0.05 Carbs
0.01 Protein
0.01 Oil
0.01 Fiber
0 cholesterol
0.34 Sodium
1.51 Potassium
0.08 Calcium
0.18 Vitamin A
0.06 Vitamin C
0.05 Carbs
