How Many Calories in Sashimi Maguro – Sashimi Maguro Nutrition Facts
Is it harmful to eat Sashimi Maguro? Is it useful? How many calories in Sashimi Maguro? How much protein, fat and fiber is in Sashimi Maguro? Are there vitamins in Sashimi Maguro? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Sashimi Maguro, does eating Sashimi Maguro make you fat? Does it weaken? What ingredients are in Sashimi Maguro food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about Sashimi Maguro, it is necessary to know all the nutritional values of Sashimi Maguro.
How Many Calories Are in Sashimi Maguro?
1 Serving (Medium) Sashimi Maguro contains an average of 136.64 calories. What are calories? What does it do? Are there more or less calories in Sashimi Maguro? Is it helpful or harmful? Such questions are frequently asked these days. Calorie, which is found in a certain amount in Sashimi Maguro, is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Sashimi Maguro. Consuming low-calorie foods will always be important for our health.
How Much Cholesterol Is in Sashimi Maguro?
Sashimi Maguro contains Cholesterol. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Sashimi Maguro, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. 1 Serving (Medium) Sashimi Maguro contains approximately 57.12 mg of cholesterol.
How Much Fat Is In Sashimi Maguro?
Sashimi Maguro contains Oil. In fact, as we know, these oils, which we encounter in Sashimi Maguro, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. 1 Serving (Medium) Sashimi Maguro contains 1.12 g of fat. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Sashimi Maguro is also important in this sense.
How Much Potassium Is in Sashimi Maguro?
Potassium is found in Sashimi Maguro. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Sashimi Maguro food. Sashimi Maguro also contains potassium. 1 Serving (Medium) Sashimi Maguro contains approximately 562.24 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Sashimi Maguro, is also good for kidney stones. Those who consume Sashimi Maguro, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is In Sashimi Maguro?
Sashimi Maguro contains Protein. This protein found in Sashimi Maguro is actually one of the basic building blocks of living things. Protein Sashimi Maguro, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods. Excessive intake of the protein in Sashimi Maguro can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Sashimi Maguro without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. 1 Serving (Medium) Sashimi Maguro contains 29.12 g of Protein.
How Much Sodium Is in Sashimi Maguro?
Sashimi Maguro contains Sodium. In fact, in our daily life, we mostly get sodium with salt. But we also get some sodium with Sashimi Maguro. To mention, there is approximately 47.04 mg of sodium in 1 Serving (Medium) Sashimi Maguro. So what does the sodium in Sashimi Maguro do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You too get sodium by eating Sashimi Maguro.
How Much Vitamin C Is In Sashimi Maguro?
There is no Vitamin C in Sashimi Maguro. Vitamin C ratio is 0.
So how much of which substance is in Sashimi Maguro in terms of quantity? For example, how much Sashimi Maguro we eat, how many calories do we get? How many vitamins do we take? How many Carbs, Proteins and Fats are in Sashimi Maguro? Are there any vitamins in Sashimi Maguro? What vitamins, if any. Here are the nutrients and amount in Sashimi Maguro…
Nutrients in 1 Serving (Medium) Sashimi Maguro
0 Carbs
29.12 Protein
1.12 Fat
0 Fiber
57.12 Cholesterol
47.04 Sodium
562.24 Potassium
0 Calcium
0 Vitamin A
0 Vitamin C
0 Carbs
