How Many Calories in Potato Pie – Potato Pie Nutrition Facts
Is it harmful to eat Potato Pie? Is it useful? How many calories in Potato Pie? How much protein, fat and fiber is in Potato Pie? Are there any vitamins in Potato Pie? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Potato Pie, Does Eating Potato Pie make you fat? Does it weaken? What ingredients are in Potato Pie? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Potato Pie, it is necessary to know all the nutritional values of Potato Pie.
How Much Calcium Is in Potato Pie?
Potato Pie contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Potato Pie. There is 63.2 mg of calcium in 1 Portion (Medium) Potato Pie. Calcium is extremely beneficial for bone health and bone development. We can get the calcium we can get from cow’s milk, cheese and yoghurt in our daily needs by eating Potato Pie. Calcium in Potato Pie is also an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Potato Pie will also be important for us to get calcium.
How Many Calories Are in Potato Pie?
There is an average of 543.81 calories in 1 Portion (Medium) Potato Pie. What are calories? What does it do? Are there more or less calories in Potato Pie? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Potato Pie is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in the Potato Pie. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Potato Pie?
Potato Pie contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 71.67 g carbohydrates in 1 Portion (Medium) Potato Pie.
How Much Cholesterol Is in Potato Pie?
Potato Pie contains Cholesterol. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Potato Pie, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 32.02 mg of cholesterol in 1 portion (medium) Potato Pie.
How Much Fiber Is in Potato Pie?
Potato Pie Contains Fiber. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Potato Pie. One of the biggest benefits of fiber in Potato Pie is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Potato Pie, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 5.12 g in 1 Portion (Medium) Potato Pie.
How Much Iron Is in Potato Pie?
Potato Pie contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 2.21 iron in 1 Portion (Medium) Potato Pie. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Potato Pie, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Potato Pie, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Potato Pie?
Potato Pie Contains Oil. In fact, as we know, these oils, which we encounter in Potato Pie, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 23.13 g fat in 1 Portion (Medium) Potato Pie. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in the Potato Pastry is also important in this sense.
How Much Potassium Is in Potato Pie?
There is Potassium in Potato Pie. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Potato Pie. Potato Pie also contains potassium. There is approximately 526.87 mg of potassium in 1 Portion (Medium) Potato Pastry. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Potato Pie, is also good for kidney stones. Those who consume Potato Pie, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Potato Pie?
Potato Pie Contains Protein. This protein in Potato Pie is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods. Excessive intake of protein in Potato Pie can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Potato Pie without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 11.38 g of Protein in 1 Portion (Medium) Potato Pie.
How Much Sodium Is in Potato Pie?
Potato Pie contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Potato Pie. To mention, there is approximately 1421.56 mg of sodium in 1 Portion (Medium) Potato Pie. So what does the sodium in Potato Pie do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. By eating Potato Pie, you get sodium.
How Much Vitamin A Is In Potato Pie?
Potato Pie contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Potato Pie also contains Vitamin A. 1 Portion (Medium) Potato Pie contains approximately 28.15 iu of Vitamin A. By consuming Potato Pie, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is In Potato Pie?
Potato Pie contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating Potato Pie, we can meet some of our Vitamin C needs. 1 Portion (Medium) Potato Pie contains 8.65 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, in terms of quantity, how much of which substance is in the Potato Pie? For example, how many calories do we get when we eat Potato Pie? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Potato Pie? Are there any vitamins in Potato Pie? What vitamins, if any. Here are the nutrients and amount in Potato Pie…
Nutrients in 1 Portion (Medium) Potato Pie
71.67 Carbs
11.38 Proteins
23.13 Fat
5.12 Fiber
32.02 Cholesterol
1421.56 Sodium
526.87 Potassium
63.2 Calcium
28.15 Vitamin A
8.65 Vitamin C
71.67 Carbs
Nutrients in 1 Slice (Thin) Potato Pie
17.92 Carbs
2.84 Protein
5.78 Fat
1.28 Fiber
8.01 Cholesterol
355.39 Sodium
131.72 Potassium
15.8 Calcium
7.04 Vitamin A
2.16 Vitamin C
17.92 Carbs
Nutrients in 1 Slice (Thick) Potato Pie
53.75 Carbs
8.53 Protein
17.35 Fat
3.84 Fiber
24.02 Cholesterol
1066.17 Sodium
395.16 Potassium
47.4 Calcium
21.11 Vitamin A
6.49 Vitamin C
53.75 Carbs
Nutrients in 1 Slice (Medium) Potato Pie
35.83 Carbs
5.69 Protein
11.57 Fat
2.56 Fiber
16.01 Cholesterol
710.78 Sodium
263.44 Potassium
31.6 Calcium
14.08 Vitamin A
4.33 Vitamin C
35.83 Carbs
Nutrients in 1 Gram Potato Pie
0.36 Carbs
0.06 Protein
0.12 Fat
0.03 Fiber
0.16 Cholesterol
7.11 Sodium
2.63 Potassium
0.32 Calcium
0.14 Vitamin A
0.04 Vitamin C
0.36 Carbs
