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How Many Calories in Pomegranate – Nutrition Facts for Pomegranate

How many calories in 1 pomegranate? How many calories in 1 medium pomegranate? How many calories in 1 tablespoon of pomegranate? How many grams is 1 tablespoon of pomegranate? How many calories in 1 serving of pomegranate? How many grams is 1 serving of pomegranate? Does eating pomegranate make you gain weight? How much should pomegranate be consumed? How to lose weight with pomegranate? How many are in 1 pomegranate? What are the benefits of pomegranate? What are the side effects of pomegranate? You can find all the details about the nutritional value of pomegranate and more in our article.

How Many Calories in Pomegranate

Pomegranate is one of the most loved fruits. Those who are wondering about the calories of a pomegranate question how many calories are in 1 pomegranate on the internet. Pomegranates are fruits that are very beneficial to the body. In recent days, searches related to pomegranate have managed to become a trend in search engines. So how many calories in 1 pomegranate? We have compiled the protein and vitamin nutritional values ​​of pomegranate with all the details.

How Many Calories in 1 Pomegranate?

The calorie value of 1 pomegranate is stated as exactly 141 calories.

Protein, Vitamin and Nutrition Values ​​of Pomegranate

The nutritional values ​​of pomegranate are as follows;

  • Carbs 9.3 g
  • Fiber 10.2 g
  • Protein 0.3 g
  • Oil 0.2 g
  • Vitamin A
  • C vitamin
  • Potassium 265 mg
  • Calcium 12mg
  • Iron 0.6 mg

There are 83 calories in 100 grams of pomegranate and it contains: 1.67 g protein, 1.17 g fat, 19 g carbohydrates.

This fruit, which usually has a sour taste, is also available in sweet-tasting varieties. Pomegranate, which has a distinctive shape, resembles an apple with a flower-shaped stem. Hundreds of edible seed grains in the pomegranate, which has a thick and inedible peel, are called aryl.

You can consume pomegranate, which takes most of its calories (81%) from carbohydrates, by calculating it according to your weight and consuming it in an appropriate amount.

1 Piece (160 g) contains approximately 133 kcal calories, 2.67 g protein, 30 g carbohydrates and 1.87 g fat and equals 1.33 servings.
1 serving (120 g) contains about 100 kcal calories, 2 g protein, 22 g carbohydrates and 1.4 g fat and equals 0.75 Pieces.
1 Kilogram (1000 g) contains approximately 830 kcal calories, 17 g protein, 187 g carbohydrates and 12 g fat and equals 8 servings.
1 Tablespoon (15 g) contains approximately 12 kcal calories, 0.25 g protein, 2.81 g carbohydrates and 0.18 g fat, which equals 0.13 servings.
1 Cup (100 g) contains approximately 83 kcal calories, 1.67 g protein, 19 g carbohydrates and 1.17 g fat, equivalent to 0.83 servings.
When we examine it in terms of nutritional value, we see that 100 grams of pomegranate contains about 83 calories and contains 1.7 grams of protein, 19 grams of carbohydrates, 4 grams of fiber. In addition, pomegranate is rich in sodium, potassium, calcium, magnesium, vitamin C, vitamin K and folic acid, and is a good source of bioactive components. In addition, pomegranate contains two important components, punicalagin and punicic acid, which have powerful medicinal properties. Punicalagin is a very powerful antioxidant found in both the fruit itself and the peel, and punicic acid is the main fatty acid found in the pomegranate seed. These two important components play a very important role in health.