How Many Calories in Eggplant – Eggplant Nutrition Facts
Calories represent the energy of the food we consume. Each individual has a calorie amount that they should consume daily according to their age and living standards. While creating a diet list, calorie distribution is made according to the meals. Of course, calories alone are not enough. It is also necessary to know the nutritional values of the food consumed. So, how many calories in eggplant? Nutritional values and calories of eggplant.
Calorie is an issue that dieters pay attention to and research. Although the foods are gathered under one heading such as vegetables, fruits and legumes, the calorie value of each is different. One of the most researched foods when counting calories is cherries. Here are the nutritional values and calories of eggplant.
When people are on a diet to lose weight or protect their health, they want to know the nutritional values of the products they eat. People on a diet prefer eggplant quite often because it has less calories. How many calories in eggplant? What are the nutritional values of eggplant? How many calories in dishes made with eggplant? We have compiled for you how many calories are in dishes made with eggplant and eggplant.
100 grams of eggplant is 17 calories.
What are the Nutritional Values of Eggplant?
Since eggplant is a vegetable, it provides very useful nutrients to the human body. Dieters want to know the values of eggplant because they have to pay attention to the values of the foods they eat.
100 grams of eggplant is 17 calories. 100 grams of eggplant consists of 59% carbohydrates, 29% protein and 1% fat.
155 calories are taken from 100 grams of fried eggplant.
100 grams of stuffed eggplant with olive oil is 61 calories.
100 grams of stuffed eggplant is 106 calories.
100 grams of eggplant salad is 35 calories.
100 grams of eggplant kebab is 100 calories.
100 grams of eggplant kebab with meatballs is 92 calories.
100 grams of eggplant moussaka is 70 calories.
100 grams of roasted eggplant is 17 calories.
100 grams of eggplant contains:
Water: 92.3 g
Energy: 25 kcal
Protein: 0.98 g
Total fat: 0.18 g
Carbs: 5.88 g
Fiber: 3 g
Total sugar: 3.53 g
Calcium: 9mg
Iron: 0.23 mg
Magnesium: 14mg
Phosphorus: 24mg
Potassium: 229 mg
Sodium: 2mg
Zinc: 0.16 mg
Vitamin C, total ascorbic acid: 2.2 mg
Thiamine: 0.04mg
Riboflavin: 0.04mg
Niacin: 0.65mg
Vitamin B-6: 0.08 mg
Folate, DFE: 22 µg
Vitamin B-12: 0 µg
Vitamin A, RAE: 1 µg
Vitamin A, IU: 23 IU
Vitamin E (alpha-tocopherol): 0.3 mg
Vitamin D (D2 + D3): 0 µg
Vitamin D: 0 IU
Vitamin K (phylloquinone): 3.5 µg
Fatty acids, total saturated: 0.03 g
Fatty acids, total monounsaturated: 0.02 g
Fatty acids, total polyunsaturated: 0.08 g
Fatty acids, total trans: 0 g
Cholesterol: 0mg
Caffeine: 0mg
