How Many Calories in Avocado – Avocado Nutrition Facts
Is it harmful to eat avocado? Is it useful? How many calories in avocado? How much protein, fat and fiber is in avocado? Are there any vitamins in avocado? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in avocado, does eating avocado make you fat? Does it weaken? What ingredients are in avocado food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering frequently asked questions about avocado, it is necessary to know all the nutritional values of avocados.
Avocado is a tree belonging to the laurel family, which includes cinnamon and camphor tree, from the class of flowering plants whose homeland is Central Mexico, and is the name of the fruits of this tree. Avocado fruits, also called crocodile pears, are spherical, oval, elliptical, or plum-like green, red or purple in color.
How Many Calories in Avocado?
In terms of calorie content, 230 grams of avocado provides 384 calories.
You can consume the avocado in the appropriate amount by calculating it according to your weight, which takes most of its calories (75%) from fat.
1 Piece (140 g) contains approximately 224 kcal calories, has 2.8 g protein, 12 g carbohydrates and 21 g fat and is equal to 4 servings.
1 serving (35 g) contains about 56 kcal calories, has 0.7 g protein, 2.99 g carbohydrates and 5 g fat and is equal to 0.25 Pieces.
1 Kilogram (1000 g) contains approximately 1600 kcal calories, contains 20 g protein, 85 g carbohydrates and 147 g fat, equal to 29 servings.
It would be fair to say that the benefits of avocado do not end with counting. Avocado, which is a fruit with high energy value, prevents the rise of cholesterol in the blood thanks to the unsaturated fatty acids it contains. In other words, it can be said that avocado is a miracle natural remedy for cardiovascular diseases. Consumption of avocado, which is also very rich in folic acid, during pregnancy is very beneficial for both infant development and maternal health. Avocado, which regulates kidney functions and blood pressure due to the high amount of potassium it contains, is also very rich in terms of Omega-6 and Omega-9 fatty acids. In this way, it accelerates metabolism and facilitates fat burning. Since it gives a feeling of satiety, it helps weight loss if consumed regularly, and because it is a fruit with a high fiber content, it also helps prevent constipation. In addition to all these, the antioxidant substances in its content have a protective effect against many types of cancer. Avocado, which is a miracle food for eye health, contains beta carotene, lutein and zeaxanthin. At the same time, this fruit, which helps the skin to gain radiance by nourishing it, rejuvenates the skin by preventing the effects of aging. It is such that avocado is frequently used in the cosmetics and pharmaceutical industries. Since antioxidants such as vitamins A, D, E, K, lycopene and beta carotene are only fat-soluble, it is possible to benefit from these vitamins at the maximum level thanks to the healthy fats contained in the avocado itself. Studies show that adding avocado to salads increases antioxidant absorption up to 15 times.
