How Many Calories in Orange Juice – Nutrition Facts

Orange juice is the juice obtained by processing oranges. It is obtained by directly squeezing the orange tree fruit or by diluting the concentrated juice. It contains high amount of vitamin C.

The orange, which adorns grocery and market aisles with its orange color, is dazzling as a fruit that warms you up in the cold of winter. Although known as a source of vitamin C, oranges are also very rich in vitamins B and E. It is more common to be consumed to reduce the effect of the flu. It protects the body against bacteria and fights diseases. Not only fruit, but also sweets, juice and energy drinks are obtained from the peel.

You may have thought about how many calories an orange leaves on your palate while eating. We have prepared this article based on the question of how many calories in 1 orange. We help you to eat with measure to have a healthy and fit body.

How Many Calories in Orange?

The most important point you should pay attention to while maintaining weight control; The number of calories in the food you eat. By calculating calories, it may be far away to gain the weight you lose while you are eating. The secret of a healthy body is in a moderate and clean diet. While consuming oranges, you can balance your meals based on the following numbers:

1 slice of orange 14 calories
Small orange 47 calories
Medium orange 103 calories
A large orange contains 141 calories.
If you ask how many calories are in 100 grams of orange, we can answer 47 calories. The size that dietitians express as small oranges is 100 grams.

How Many Calories in Orange Juice?

Another way to consume oranges is to drink orange juice. Orange juice, which has an important place in liquid consumption, will be a good choice for you to start the day full. When you have time, you can consume orange juice in the healthiest way by making it yourself at home. In hectic mornings, you can often use your preference for ready-made orange juice. Especially orange juice, which is included in the meals in diet diaries, can help you as a beverage that accelerates fat burning. When you think about how many calories in fresh orange juice, you can remember these values:

200 ml glass of orange juice 120 calories
Medium glass 90 calories
½ cup 60 calories
A quarter cup contains 30 calories.

Orange Nutritional Value

In order to stay healthier during the winter months, you should pay attention to the consumption of oranges. Doctors have added oranges to the list of fruits that protect against winter diseases. Orange is also a fruit with high nutritional value. Vitamins and minerals found in medium-sized oranges are as follows:

25.85 grams of carbohydrates
2.07 grams of protein
0.26 grams of fat
5.28 grams of fiber
398.2 mg of potassium
88mg calcium
495 iu of vitamin A
117.04 mg of vitamin C
It contains 0.22 grams of iron.
Thanks to its nutritional value, orange is an excellent fruit that provides the body with fruit sugar while also providing fiber and vitamins. When dieting, it should be the first choice to get the carbohydrates that the body needs from fibrous foods.