How Many Calories in Boiled Corn
Corn is thought to have first appeared in Mexico 7,000 years ago. The first known form of teosinte maize, a type of weed. The structure of teosinte was very different from maize as we know it today. The cobs of this plant were small and the cobs were not often interspersed. Also known as millet, this plant spread to North and South America over time. Over time, millet became the main food of most parts of North and South America. When Christopher Columbus discovered the Americas, he also discovered maize. Native Americans taught Europeans how to plant and grow millet. Previously, Europe and the rest of the world had no knowledge of corn.
Boiled corn is a very healthy and delicious food source when consumed during the season. Boiled corn, which is loved and healthy by almost everyone, contains plenty of vitamins. There is only one question in mind about this food… How many calories in boiled corn?
Boiled corn has many benefits for our health. If you wish, let’s talk about the benefits of boiled corn before answering the question of how many calories are boiled corn…
What are the benefits of boiled corn?
Boiled corn, especially milk corn consumed in season, has many benefits for our health. Boiled corn protects people against Alzheimer’s disease, which is a forgetfulness disease, with B group vitamins in its content.
Prevents lung and many cancer diseases
The minerals and antioxidants in corn prevent lung cancer and protect people against many cancer diseases.
Heart diseases
Protects people against coronary heart disease.
Makes Blood
It has blood-forming properties. It also helps to strengthen the body and remove toxins.
It meets the body’s fiber ratio.
Since it is a fibrous food, it can meet twenty-three percent of the fiber required by the human body.
Does boiled corn make you gain weight?
Boiled corn belongs to the group of whole grain foods and contains plenty of fiber. For this reason, boiled corn is especially recommended for dieters. Lots of fiber and various vitamins and minerals in boiled corn can help you lose weight in a healthy way. At the same time, nutrition and diet experts recommend boiled corn to those who do it because it relieves constipation and facilitates digestion.
How many calories in boiled corn?
Medium boiled corn calorie amount = 120 calories.
The daily calorie amount of dieters is 1500. In other words, the calories they will get from one medium-sized corn a day will not affect them badly. On the contrary, it will facilitate digestion and provide a fiber-rich diet.
Nutrition and diet experts recommend dieters 1 medium size boiled corn for snacks.
Boiled corn calorie chart
1- 1 glass of corn = 135 calories
2- 1 large milk corn = 130 calories
3- 100 g milk corn = 96 calories
