How Many Calories in Hazelnut – Nutrition Facts of Hazelnut
In addition to omega-3 fatty acids, hazelnuts contain plenty of vitamins E, K, C, B6, and potassium and copper minerals. It is also very rich in fiber. Hazelnut, which lowers the level of bad cholesterol in the blood with the values of these vitamins and minerals in its content, provides serious protection against heart diseases by supporting heart health. Thanks to its high antioxidant content, it protects against life-threatening cancer types such as breast, colon, lung and prostate.
How many calories are recommended to consume 1 handful of hazelnuts per day? You can also find the calorie values of raw and roasted hazelnuts in our article, as they are consumed too much raw and roasted.
Calories represent the energy of the food we consume. Each individual has a calorie amount that they should consume daily according to their age and living standards. While creating a diet list, calorie distribution is made according to the meals. Of course, calories alone are not enough. It is also necessary to know the nutritional values of the food consumed. So how many calories are hazelnuts? Here are the nutritional values and calories of hazelnuts.
How Many Calories in Hazelnut
100 grams of hazelnuts are about 628 calories.
Nutritional Values of Hazelnut
The nutritional content of 100 grams of hazelnuts is as follows.
Dietary fiber: 9.7 g
Protein: 15g
Fat: 60.75 g
Carbs: 16.70 mg
Calcium: 114.0 mg
Iron: 4.70 mg
Vitamin: B6 0.563mg
Vitamin E: 15.03 mg
Vitamin K: 14.2 mcg
Copper: 1,725 mg
Magnesium: 163.00 mg
Manganese: 6.175 mg
Phosphorus: 290.00 mg
Potassium: 680.00 mg
Selenium: 2.4 mcg
Zinc: 2.45 mg
Along with these nutrients, hazelnuts are an excellent source of antioxidants, plant-based chemical compounds like lutein and zeaxanthin.
