How Many Calories in Peach – Nutrition Facts for Peach
How Many Calories in 1 Peach? Protein, Vitamin and Nutrition Values of Peach
Peach is one of the most consumed foods in daily life. It is one of the fruits eaten especially in summer. In addition, peach is a fruit that attracts attention with its pleasant smell and good taste. For this reason, it is wondered how many calories and nutritional values it has when it is eaten with pleasure. In this regard, how many calories in 1 peach? We have compiled all the details of the protein, vitamin and nutritional values of peach.
Peaches are a rich source of potassium, vitamin A, beta-carotene and vitamin C (ascorbic acid). It is also a good source of vitamin E (alpha-tocopherol), vitamin K (phylloquinone), vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B-6 and folate. Peach has a wealth of minerals such as calcium, magnesium, iron, phosphorus, zinc and copper. So how many calories are in a peach? Nutritional values and calories of peach…
There are 39 calories in 100 grams of peach and it contains 10 grams of carbohydrates as nutritional value.
Peach, one of the most loved fruits of summer, is a fragrant and delicious fruit. Spreading from China to the world, this fruit is full of vitamins, minerals and antioxidants that will support your health. Regularly consumed peach in its season can provide numerous benefits to the body.
Nutritional Value of Peach
100 g of peaches contain:
Water: 88.87 g
Energy: 39 kcal
Protein: 0.91 g
Total fat: 0.25 g
Carbs: 9.54 g
Fiber: 1.5 g
Total sugar: 8.39 g
Calcium: 6mg
Iron: 0.25mg
Magnesium: 9mg
Phosphorus: 20 mg
Potassium: 190mg
Sodium: 0mg
Zinc: 0.17 mg
Vitamin C, total ascorbic acid: 6.6 mg
Thiamine: 0.02mg
Riboflavin: 0.03mg
Niacin: 0.81mg
Vitamin B-6: 0.03 mg
Folate, DFE: 4 µg
Vitamin B-12: 0 µg
Vitamin A, RAE: 16 µg
Vitamin A, IU: 326 IU
Vitamin E (alpha-tocopherol): 0.73 mg
Vitamin D (D2 + D3): 0 µg
Vitamin D: 0 IU
Vitamin K (phylloquinone): 2.6 µg
Fatty acids, total saturated: 0.02 g
Fatty acids, total monounsaturated: 0.07 g
Fatty acids, total polyunsaturated: 0.09 g
Fatty acids, total trans: 0 g
Cholesterol: 0mg
Caffeine: 0mg
