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How Many Calories in Honey – Nutritional Value of Honey

Honey, which is produced by bees in completely natural conditions and with great effort, is a sweet gift that nature offers to humanity with its unique properties. Honey, which contains the most valuable extracts of flowers or natural secretions, provides the body’s daily nutrition and energy needs to be met thanks to its rich components. The fact that it has an intense formula and especially a high sugar content raises various questions about the consumption of honey. You can find the answers to these most frequently asked questions about honey and other important information in full detail in the rest of this article.

How Many Calories in Honey

With its sweet and sharp taste, honey, which is consumed in various ways, especially for breakfast, is also high in calories. In this article, we will focus on the calorie content of honey. For those who eat carefully and control weight, “How many calories in honey?” We will answer your question here. If those who are curious are gathered on the page, then we can start.

100 grams of honey has 304 calories and nutritional value: It contains 82 grams of carbohydrates.

Honey is a food with high antioxidant properties that provide resistance against disease-causing bacteria and viruses. Benefits; It can be used in the treatment of diseases such as early healing of wounds and burns, heart diseases, colon cancer, ulcers.

You can consume honey, which takes most of its calories (99%) from carbohydrates, by calculating it according to your weight and consuming it in an appropriate amount.

1 Serving (20 g) contains approximately 61 kcal calories, contains 0.08 g protein, 16 g carbohydrates and 0 g fat and equals 0.06 Pack.
1 Pack (350 g) contains approximately 1064 kcal calories, 1.33 g protein, 288 g carbohydrates and 0 g fat, equal to 18 servings.
1 Teaspoon (8 g) contains approximately 24 kcal calories, 0.03 g protein, 7 g carbohydrates and 0 g fat, equal to 0.4 servings.
1 Tablespoon (10 g) contains approximately 30 kcal calories, 0.04 g protein, 8 g carbohydrates and 0 g fat, equal to 0.5 serving.
1 Tablespoon (18 g) contains approximately 55 kcal calories, 0.07 g protein, 15 g carbohydrates and 0 g fat, and equals 1 serving.

Does Honey Make You Gain Weight?

Even if you consume the healthiest food in the world, it is inevitable to gain weight in case of excessive consumption. Whatever type of honey you consume, always keep in mind that its caloric value is high. In order to relax the stomach and be energetic throughout the day, it is necessary not to neglect to drink water with honey every morning. In addition, since water with honey will give you a feeling of fullness during the day, you will get hungry later. This shows that honey can be an important aid in weight loss if consumed correctly. If the measure is missed while consuming honey, it becomes inevitable to gain weight as the body will convert it into fat.

Well, ‘Does honey make you gain weight?‘ The only thing that needs to be considered is not to miss the measure so that honey does not gain weight and helps to lose weight.