How Many Calories in Corn Potato Salad – Corn Potato Salad Nutrition Facts
Is it harmful to eat Corn Potato Salad? Is it useful? How many calories in Corn Potato Salad? How much protein, fat and fiber is in Corn Potato Salad? Are there any vitamins in Corn Potato Salad? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Corn Potato Salad, Does Eating Corn Potato Salad make you fat? Does it weaken? What ingredients are in Corn Potato Salad? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering frequently asked questions about Corn Potato Salad, it is necessary to know all the nutritional values of Corn Potato Salad.
How Much Calcium Is in Corn Potato Salad?
Corn Potato Salad contains Calcium. Calcium, which is especially high in milk and dairy products, is also found in Corn Potato Salad. 1 Portion (Medium) Corn Potato Salad contains 43.23 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yoghurt in our daily needs by eating Corn Potato Salad. Calcium in Corn Potato Salad is an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Corn Potato Salad will also be important for us to get calcium.
How Many Calories Are in Corn Potato Salad?
There is an average of 168.28 calories in 1 Portion (Medium) Corn Potato Salad. What are calories? What does it do? Are there more or less calories in Corn Potato Salad? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Corn Potato Salad is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in the Corn Potato Salad. Consuming low-calorie foods will always be important for our health.
How Many Carbs Are in Corn Potato Salad?
Corn Potato Salad contains Carbs. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 17.87 g of carbohydrates in 1 Portion (Medium) Corn Potato Salad.
How Much Cholesterol Is in Corn Potato Salad?
There is Cholesterol in Corn Potato Salad. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Corn Potato Salad, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 24.53 mg of cholesterol in 1 Portion (Medium) Corn Potato Salad.
How Much Fiber Is in Corn Potato Salad?
Corn Potato Salad Contains Fiber. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Corn Potato Salad. One of the biggest benefits of fiber in Corn Potato Salad is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Corn Potato Salad, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is 2.89 g in 1 Portion (Medium) Corn Potato Salad.
How Much Iron Is in Corn Potato Salad?
Corn Potato Salad contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.83 iron in 1 Portion (Medium) Corn Potato Salad. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Corn Potato Salad, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Corn Potato Salad, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Corn Potato Salad?
Corn Potato Salad contains Oil. In fact, as we know, these oils, which we encounter in Corn Potato Salad, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 9.04 g fat in 1 Portion (Medium) Corn Potato Salad. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The oil rate in the Corn Potato Salad is also important in this sense.
How Much Potassium Is in Corn Potato Salad?
Potassium is found in Corn Potato Salad. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Corn Potato Salad. There is also potassium in the Corn Potato Salad. 1 Portion (Medium) Corn Potato Salad contains approximately 349.57 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Corn Potato Salad, is also good for kidney stones. Those who consume Corn Potato Salad, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Corn Potato Salad?
Corn Potato Salad contains Protein. This protein, found in Corn Potato Salad, is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Corn Potato Salad. Excessive intake of protein in Corn Potato Salad can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in the Corn Potato Salad without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 3.33 g of Protein in 1 Portion (Medium) Corn Potato Salad.
How Much Sodium Is in Corn Potato Salad?
Corn Potato Salad contains Sodium. In fact, in our daily life, we mostly get sodium with salt. But we also get some sodium with the Corn Potato Salad. To mention, there is approximately 125.1 mg of sodium in 1 Portion (Medium) Corn Potato Salad. So what does the sodium in the Corn Potato Salad do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You, too, will get sodium by eating Corn Potato Salad.
How Much Vitamin A Is in Corn Potato Salad?
Corn Potato Salad contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. There is also Vitamin A in Corn Potato Salad. 1 Portion (Medium) Corn Potato Salad contains approximately 49.53 iu of Vitamin A. By consuming Corn Potato Salad, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Corn Potato Salad?
Corn Potato Salad contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating Corn Potato Salad. 1 Portion (Medium) Corn Potato Salad contains 16.63 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in the Corn Potato Salad? For example, how many calories do we get if we eat Corn Potato Salad? How many vitamins do we take? How many Carbs, Proteins and Fats are in Corn Potato Salad? Are there any vitamins in the Corn Potato Salad? What vitamins, if any. Here are the nutrients and the amount in the Corn Potato Salad…
Nutrients in 1 Serving (Medium) Corn Potato Salad
17.87 Carbs
3.33 Protein
9.04 Fat
2.89 Fiber
24.53 Cholesterol
125.1 Sodium
349.57 Potassium
43.23 Calcium
49.53 Vitamin A
16.63 Vitamin C
17.87 Carbs
Nutrients in 1 Tablespoon of Corn Potato Salad
1.34 Carbs
0.25 Protein
0.68 Fat
0.22 Fiber
1.84 Cholesterol
9.41 Sodium
26.28 Potassium
3.25 Calcium
3.72 Vitamin A
1.25 Vitamin C
1.34 Carbs
Nutrients in 1 Gram of Corn Potato Salad
0.13 Carbs
0.03 Protein
0.07 Fat
0.02 Fiber
0.18 Cholesterol
0.94 Sodium
2.63 Potassium
0.33 Calcium
0.37 Vitamin A
0.13 Vitamin C
0.13 Carbs
