How Many Calories in Corn-Tuna Salad – Corn-Tuna Salad Nutrition Facts
Is it harmful to eat Corn-Tuna Salad? Is it useful? How many calories in Corn-Tuna Salad? How much protein, fat and fiber is in Corn-Tuna Salad? Are there any vitamins in Corn-Tuna Salad? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Egyptian-Tuna Salad, does eating Egyptian-Tuna Salad make you fat? Does it weaken? What are the ingredients in the Egyptian-Tuna Salad? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about Egyptian-Tuna Salad, it is necessary to know all the nutritional values of Egyptian-Tuna Salad.
How Much Calcium Is in Corn-Tuna Salad?
Corn-Tuna Salad contains Calcium. Calcium, which is especially high in milk and dairy products, is also found in Corn-Tuna Salad. 1 Portion (Medium) Corn-Tuna Salad contains 164.21 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yoghurt in our daily needs by eating Corn-Tuna Salad. The calcium in the Corn-Tuna Salad is an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Egyptian-Tuna Salad will also be important for us to get calcium.
How Many Calories Are in Corn-Tuna Salad?
There is an average of 319.64 calories in 1 Portion (Medium) Corn-Tuna Salad. What are calories? What does it do? Are the calories in the Corn-Tuna Salad less or more? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Corn-Tuna Salad is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in the Corn-Tuna Salad. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Corn-Tuna Salad?
Corn-Tuna Salad contains Carbs. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. 1 Portion (Medium) Corn-Tuna Salad contains approximately 22.36 g of carbohydrates.
How Much Cholesterol Is in Corn-Tuna Salad?
Corn-Tuna Salad contains Cholesterol. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Corn-Tuna Salad, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 46.56 mg of cholesterol in 1 Portion (Medium) Corn-Tuna Salad.
How Much Fiber Is in Corn-Tuna Salad?
Corn-Tuna Salad contains Fiber. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Corn-Tuna Salad. One of the biggest benefits of fiber in Corn-Tuna Salad is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Corn-Tuna Salad, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is 6.19 g in 1 Portion (Medium) Corn-Tuna Salad.
How Much Iron Is in Corn-Tuna Salad?
Corn-Tuna Salad contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 3.44 iron in 1 Portion (Medium) Corn-Tuna Salad. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Corn-Tuna Salad, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Corn-Tuna Salad, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Corn-Tuna Salad?
Corn-Tuna Salad contains Oil. In fact, as we know, these oils, which we encounter in Egyptian-Tuna Salad, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 18.31 g of fat in 1 Portion (Medium) Corn-Tuna Salad. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The oil rate in the Corn-Tuna Salad is also important in this sense.
How Much Potassium Is in Corn-Tuna Salad?
Potassium is found in Corn-Tuna Salad. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. Among these foods, there is also Egyptian-Tuna Salad food. There is also potassium in the Corn-Tuna Salad. 1 Portion (Medium) Corn-Tuna Salad contains approximately 1284.4 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Corn-Tuna Salad, is also good for kidney stones. Those who consume Corn-Tuna Salad, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Corn-Tuna Salad?
Corn-Tuna Salad contains Protein. This protein found in Corn-Tuna Salad is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods, apart from Corn Salad with Tuna. Excessive intake of protein in Corn-Tuna Salad can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in the Corn-Tuna Salad without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 41.28 g of Protein in 1 Portion (Medium) Corn-Tuna Salad.
How Much Sodium Is in Corn-Tuna Salad?
Corn-Tuna Salad contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with the Corn-Tuna Salad. To mention, there is approximately 1343.21 mg of sodium in 1 Portion (Medium) Corn-Tuna Salad. So what does the sodium in the Corn-Tuna Salad do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You, too, will get sodium by eating Corn-Tuna Salad.
How Much Vitamin A Is in Corn-Tuna Salad?
Corn-Tuna Salad contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. There is also Vitamin A in Corn-Tuna Salad. 1 Portion (Medium) Corn-Tuna Salad contains approximately 2294.2 iu of Vitamin A. By consuming Corn-Tuna Salad, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Corn-Tuna Salad?
Corn-Tuna Salad contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating Corn-Tuna Salad. 1 Portion (Medium) Corn-Tuna Salad contains 150.87 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in the Egyptian-Tuna Salad in terms of quantity? For example, how many Egyptian-Tuna Salads we eat, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Corn-Tuna Salad? Are there any vitamins in the Corn-Tuna Salad? What vitamins, if any. Here are the nutrients and the amount in Egyptian-Tuna Salad…
Nutrients in 1 Portion (Medium) Corn-Tuna Salad
2294.2 Vitamin A
150.87 Vitamin C
Nutrients in 1 Serving (Small) Corn-Tuna Salad
1835.36 Vitamin A
120.7 Vitamin C
Nutrients in 1 Tablespoon of Corn-Tuna Salad
137.65 Vitamin A
9.05 Vitamin C
Nutrients in 1 Gram Corn-Tuna Salad
9.18 Vitamin A
0.6 Vitamin C