How Many Calories in Strawberry Diet Ice Cream – Strawberry Diet Ice Cream Nutrition Facts
Is it harmful to eat Strawberry Diet Ice Cream? Is it useful? How many calories in Strawberry Diet Ice Cream? How much protein, fat and fiber is in Strawberry Diet Ice Cream? Are there any vitamins in Strawberry Diet Ice Cream? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories are Strawberry Diet Ice Cream, Does Eating Strawberry Diet Ice Cream make you fat? Does it weaken? What ingredients are in Strawberry Diet Ice Cream food? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Strawberry Diet Ice Cream, it is necessary to know all the nutritional values of Strawberry Diet Ice Cream.
How Much Calcium Is in Strawberry Diet Ice Cream?
Strawberry Diet Ice Cream contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Strawberry Diet Ice Cream. There is 192.13 mg of calcium in 1 portion (medium) Strawberry Diet Ice Cream. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yoghurt in our daily need by eating Strawberry Diet Ice Cream. Calcium in Strawberry Diet Ice Cream is an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Strawberry Diet Ice Cream will also be important for us to get calcium.
How Many Calories Are in Strawberry Diet Ice Cream?
There is an average of 203.5 calories in 1 portion (medium) Strawberry Diet Ice Cream. What are calories? What does it do? Are there more or less calories in Strawberry Diet Ice Cream? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Strawberry Diet Ice Cream is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Strawberry Diet Ice Cream. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Strawberry Diet Ice Cream?
Strawberry Diet Ice Cream contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 16.14 g of carbohydrates in 1 portion (medium) Strawberry Diet Ice Cream.
How Much Cholesterol Is in Strawberry Diet Ice Cream?
There is Cholesterol in Strawberry Diet Ice Cream. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Strawberry Diet Ice Cream, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 22.13 mg of cholesterol in 1 portion (medium) Strawberry Diet Ice Cream.
How Much Fiber Is in Strawberry Diet Ice Cream?
Strawberry Diet Ice Cream contains Fiber. The fiber, which is suitable to be consumed between 25-30 grams daily, is measured as approximately 4.5 g in 1 Portion (Medium) Strawberry Diet Ice Cream. One of the biggest benefits of Fiber in Strawberry Diet Ice Cream is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Strawberry Diet Ice Cream, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 2.27 g in 1 Portion (Medium) Strawberry Diet Ice Cream.
How Much Iron Is in Strawberry Diet Ice Cream?
There is Iron in Strawberry Diet Ice Cream. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 1.07 iron in 1 serving (medium) Strawberry Diet Ice Cream. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Strawberry Diet Ice Cream, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Strawberry Diet Ice Cream, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Strawberry Diet Ice Cream?
Strawberry Diet Ice Cream contains Fat. In fact, as we know, these fats, which we encounter in Strawberry Diet Ice Cream, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 12.38 g fat in 1 portion (medium) Strawberry Diet Ice Cream. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat rate in Strawberry Diet Ice Cream is also important in this sense.
How Much Potassium Is in Strawberry Diet Ice Cream?
Potassium is found in Strawberry Diet Ice Cream. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Strawberry Diet Ice Cream. Strawberry Diet Ice Cream also contains potassium. 1 Portion (Medium) Strawberry Diet Ice Cream contains approximately 377.03 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Strawberry Diet Ice Cream, is also good for kidney stones. Those who consume Strawberry Diet Ice Cream, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Strawberry Diet Ice Cream?
Strawberry Diet Ice Cream contains Protein. This protein in Strawberry Diet Ice Cream is actually one of the basic building blocks of living things. Protein Strawberry Diet Ice Cream, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods. Excessive intake of protein in Strawberry Diet Ice Cream can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Strawberry Diet Ice Cream without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. 1 Portion (Medium) Strawberry Diet Ice Cream contains 5.5 g of Protein.
How Much Sodium Is in Strawberry Diet Ice Cream?
Strawberry Diet Ice Cream contains Sodium. In fact, in our daily life, we mostly get sodium with salt. But we also get some sodium with Strawberry Diet Ice Cream. To mention, there is approximately 72.69 mg of sodium in 1 serving (medium) Strawberry Diet Ice Cream. So what does the sodium in Strawberry Diet Ice Cream do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You too will get sodium by eating Strawberry Diet Ice Cream.
How Much Vitamin A Is In Strawberry Diet Ice Cream?
Strawberry Diet Ice Cream contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. There is also Vitamin A in Strawberry Diet Ice Cream. 1 Portion (Medium) Strawberry Diet Ice Cream contains approximately 280.55 iu of Vitamin A. By consuming Strawberry Diet Ice Cream, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Strawberry Diet Ice Cream?
Strawberry Diet Ice Cream contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating Strawberry Diet Ice Cream, we can meet some of our Vitamin C needs. There is 78.18 mg of vitamin C in 1 portion (medium) Strawberry Diet Ice Cream. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in Strawberry Diet Ice Cream? For example, how many calories do we get if we eat Strawberry Diet Ice Cream? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Strawberry Diet Ice Cream? Are there any vitamins in Strawberry Diet Ice Cream? What vitamins, if any. Here are the nutrients and amount in Strawberry Diet Ice Cream…
Nutrition in 1 Portion (Medium) Strawberry Diet Ice Cream
16.14 Carbs
5.5 Protein
12.38 Fat
2.27 Fiber
22.13 Cholesterol
72.69 Sodium
377.03 Potassium
192.13 Calcium
280.55 Vitamin A
78.18 Vitamin C
16.14 Carbs
Nutrients in 1 Ball Strawberry Diet Ice Cream
1.73 Carbs
0.59 Protein
1.33 Fat
0.24 Fiber
2.37 Cholesterol
7.79 Sodium
40.4 Potassium
20.59 Calcium
30.06 Vitamin A
8.38 Vitamin C
1.73 Carbs
Nutrients in 1 Ball (Large) Strawberry Diet Ice Cream
2.88 Carbs
0.98 Protein
2.21 Fat
0.4 Fiber
3.95 Cholesterol
12.98 Sodium
67.33 Potassium
34.31 Calcium
50.1 Vitamin A
13.96 Vitamin C
2.88 Carbs
Nutrients in 1 Gram Strawberry Diet Ice Cream
0.06 Carbs
0.02 Protein
0.04 Fat
0.01 Fiber
0.08 Cholesterol
0.26 Sodium
1.35 Potassium
0.69 Calcium
1 Vitamin A
0.28 Vitamin C
0.06 Carbs
