How Many Calories in Cucumber – Nutrition Facts of Cucumber
Cucumber is a food with a very high water content and low in calories. It has the right to unlimited consumption in diets prepared for weight control. It is also a good option to suppress your hunger. 1 piece of 100 gr. Cucumber has 15.5 calories.
It is one of the unique foods that you should consume for your health and weight control in the summer months. It contains vitamin A, vitamin C, vitamin B12, iron and calcium.
Nutritional value of 1 cucumber:
100 gr. 1 cucumber, 3.6 gr. contains carbohydrates.
100 gr. 1 cucumber, 0.6 gr. Contains protein.
100 gr. 1 cucumber, 0.1 gr. contains oil.
Do cucumbers make you gain weight?
It would certainly be wrong to even have such thoughts. More than half of a cucumber is water. Do not say that even if I drink water, it works. Thanks to its rich fiber and minerals, it provides the values that the body needs. Thus, it speeds up your metabolism. What a weight! You even give. I think if you have a weight problem, I suggest you make peace with cucumber.
Benefits and harms?
Cucumber has incredible benefits, especially for skin health. In addition, the fibers it contains are important to consume in terms of intestinal and stomach health, which are organs of the digestive system. Cucumber is also beneficial for kidney health. Apart from this, it is also an effective nutrient on the nervous system, helps brain functions to work regularly, and reduces the risk of developing cancer diseases. Cucumber, which is very beneficial for health in general, makes an incredible contribution to skin health, and is widely used in care masks prepared for the skin. Do not ignore the fact that you encounter this often. As you know, the use of cucumber in cosmetic products is very common.
Of course, there are harms among so many benefits, but it has a small potential.
It can cause some problems when consumed for medicinal purposes. It causes side effects, especially in some patients receiving drug therapy. May cause allergy problems in sensitive bodies. Cucumber, which eliminates indigestion, can trigger or cause pain in people with gastritis. Just as the excess of everything is harmful, excessive consumption can cause hair loss.
How Many Calories in 1 Bowl of Chopped Cucumber?
The calorie content of 1 cup of peeled and chopped cucumber is approximately 15 calories (kcal). The nutritional values in 1 bowl of chopped cucumber are listed as 0.20 g fat, 0.80 g protein and 3 g carbohydrates.
How Many Calories in 100 Gr of Cucumber?
The calorie of 100 g cucumber is calculated as approximately 15 calories (kcal). 100 g of cucumber contains 0.10 g of fat, 0.70 g of protein and 3 g of carbohydrates.
How Many Calories in 1 Serving Cucumber?
Let’s look at the calories of 1 portion of cucumber weighing 60 g, now… 1 portion of cucumber contains 9 calories (kcal) on average. The nutritional values of 1 portion of cucumber are listed as 0.07 g fat, 0.4 g protein and 2 g carbohydrates.
How Many Calories in Cucumber Yogurt?
100 grams of cucumber yogurt mix is worth approximately 50 calories (kcal). 1 portion (300 g) of yogurt-cucumber mix contains 150 calories worth of energy.
Cucumber Nutrition Facts
Nutritional values of 100 g cucumber are as follows;
Calories: 15 kcal
Fat: 0.1 g
Carbs: 3.6 g
Protein: 0.7 g
Sodium: 2mg
Potassium: 147 mg
Vitamin C: 2.8mg
Iron: 0.3 mg
Magnesium: 13mg
Calcium: 16mg
