7-Day Korean Diet

The Korean diet can improve your overall health by encouraging you to eat plenty of fruits and vegetables.
Fermented foods like kimchi (fermented cabbage) also benefit gut health by increasing your count of beneficial gut bacteria, also known as probiotics.
The Korean diet helps prevent acne and pimples by limiting your dairy intake.
It has no strict rules about how much to eat and does not recommend measuring your food portions. Instead, it encourages you to discover portion sizes that are right for you.
It also offers a variety of Korean recipes, including vegetarian, vegan, and gluten-free options.

Monday

Breakfast: 2 eggs, 1 banana, nuts
Lunch: Fried rice with vegetables
Dinner: Chicken salad and fruits

Tuesday

Breakfast: 1 slice of pistachio bread and 1 banana
Lunch: Salad of your choice (watch out for sauces)
Dinner: Kimchi with rice and vegetable side dishes

Wednesday

Breakfast: 2 eggs, 1 banana and nuts
Lunch: Chicken fried rice
Dinner: Kimchi and vegetable rice

Thursday

Breakfast: Vegetable Omelet
Lunch: Pasta of your choice
Dinner: Tofu fried rice and meat

Friday

Breakfast: 1 slice of peanut butter bread and 1 banana
Lunch: Chicken Salad
Dinner: Kimchi with rice and vegetable side dishes

Saturday

Breakfast: 1 banana, yogurt and almonds
Lunch: Tteokbokki (Korean rice cake)
Dinner: Rice, meat and vegetable side dishes

Sunday

Breakfast: Pancakes and 1 banana
Lunch: You can order food from outside.
Dinner: Rice, Kimchi and vegetable side dishes