How Many Calories in Soybean Sprouts – Soybean Sprouts Nutrition Facts
Is Eating Soybean Sprouts Harmful? Is it useful? How many calories in Soybean Sprouts? How much protein, fat and fiber is in Soybean Sprouts? Are there any vitamins in Soybean Sprouts? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Soybean Sprouts, Does Eating Soybean Sprouts make you fat? Does it weaken? What ingredients are in Soybean Sprouts? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Soybean Sprouts, it is necessary to know all the nutritional values of Soybean Sprouts.
How Much Calcium Is in Soybean Sprouts?
There is Calcium in Soybean Sprouts. Calcium, which is especially high in milk and dairy products, is also present in Soybean Sprouts. There is 8.04 mg of calcium in 1 serving (medium) Soybean Sprouts. Calcium is extremely beneficial for bone health and bone development. We can get calcium from cow’s milk, cheese and yoghurt in our daily need by eating Soy Sprouts. Calcium in Soybean Sprouts is also an extremely important nutrient source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Soybean Sprouts will also be important for us to get calcium.
How Many Calories Are in Soybean Sprouts?
There is an average of 14.64 calories in 1 Portion (Medium) Soybean Sprouts. What are calories? What does it do? Are there more or less calories in Soybean Sprouts? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Soybean Sprouts is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Soybean Sprouts. Consuming low-calorie foods will always be important for our health.
How Many Carbs Are in Soybean Sprouts?
Soybean Sprouts contain Carbs. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 1.15 g of carbohydrates in 1 serving (medium) Soybean Sprouts.
How Much Fiber Is in Soybean Sprouts?
There is Fiber in Soybean Sprouts. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Soybean Sprouts. One of the biggest benefits of Fiber in Soybean Sprouts is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat soybean sprouts, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 0.13 g in 1 portion (medium) Soybean Sprouts.
How Much Iron Is in Soybean Sprouts?
There is Iron in Soybean Sprouts. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.25 iron in 1 Portion (Medium) Soybean Sprouts. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Soybean Sprouts, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron contained in Soybean Sprouts, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Soybean Sprouts?
Soybean Sprouts contain Oil. In fact, as we know, these oils, which we encounter in Soybean Sprouts, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 0.8 g fat in 1 serving (medium) Soybean Sprouts. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The oil rate in soybean sprouts is also important in this sense.
How Much Potassium Is in Soybean Sprouts?
Potassium is found in Soybean Sprouts. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Soybean Sprouts. Soybean sprouts also contain potassium. There is approximately 58.08 mg of potassium in 1 serving (medium) Soybean Sprouts. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Soybean Sprouts, is also good for kidney stones. Those who consume soybean sprouts, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Soybean Sprouts?
There is Protein in Soybean Sprouts. This protein in soybean sprouts is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Soybean Sprouts. Excessive intake of protein in Soybean Sprouts can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Soybean Sprouts without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 1.57 g Protein in 1 Portion (Medium) Soybean Sprouts.
How Much Sodium Is in Soybean Sprouts?
Soybean Sprouts contain Sodium. In fact, in our daily life, we mostly get sodium with salt. But we also get some sodium with Soy Sprouts. To mention, there is approximately 1.68 mg of sodium in 1 Serving (Medium) Soybean Sprouts. So what does the sodium in Soybean Sprouts do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. By eating Soybean Sprouts, you get sodium.
How Much Vitamin A Is in Soybean Sprouts?
Soybean Sprouts contain Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Soybean sprouts also contain Vitamin A. There is approximately 1.32 iu of Vitamin A in 1 Serving (Medium) Soybean Sprouts. By consuming Soybean Sprouts, you can meet some of your Vitamin A needs from this nutrient.
How Much Vitamin C Is in Soybean Sprouts?
Soybean Sprouts contain Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating Soybean Sprouts, we can meet some of our Vitamin C needs. There is 1.8 mg of vitamin C in 1 serving (medium) Soybean Sprouts. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in the Soybean Sprouts? For example, how much soy sprouts we eat, how many calories do we get? How many vitamins do we take? How many Carbs, Proteins and Fats are in Soybean Sprouts? Are there any vitamins in Soybean Sprouts? What vitamins, if any. Here are the nutrients and amount in Soybean Sprouts…
Nutrients in 1 Serving (Medium) Soybean Sprouts
1.15 Carbs
1.57 Protein
0.8 Fat
0.13 Fiber
0 cholesterol
1.68 Sodium
58.08 Potassium
8.04 Calcium
1.32 Vitamin A
1.8 Vitamin C
1.15 Carbs
Nutrients in 1 Gram Soybean Sprouts
0.1 Carbs
0.13 Protein
0.07 Fat
0.01 Fiber
0 cholesterol
0.14 Sodium
4.84 Potassium
0.67 Calcium
0.11 Vitamin A
0.15 Vitamin C
0.1 Carbs
