Vegetable Calorie List
Consumption of vegetables regularly in accordance with the season is of great importance. It is also possible to say that it is among the most important nutritional sources that the body needs.
Cooked Boiled Broccoli 9 kcal
Folic acid, vitamins A, C and K; It is a good source of iron, potassium, selenium and calcium minerals. It contains high fiber. Broccoli, which is rich in antioxidants; It is protective against colon, prostate, breast, pancreatic cancer. There are 3.16 grams of protein and 1.87 grams of carbohydrates per 100 grams.
1 Serving (150 g) contains approximately 14 kcal calories, 4.74 g protein, 2.8 g carbohydrates and 0.29 g fat
Cucumber 15 kcal
Cucumber is an easily accessible and frequently consumed food in our country. This healthy food, which is classified as a vegetable, has taken its place among the important tastes of the tables in many cultures throughout history with the vitamins and minerals it contains. There are 3.63 grams of carbohydrates in 100 grams.
1 Piece (180 g) contains approximately 27 kcal calories, 1.17 g protein, 7 g carbohydrates and 0.2 g fat
Fresh broad beans 47 kcal
Broad beans are a food with high carbohydrate, protein, potassium, phosphorus, magnesium and iron content. It is highly satiating due to its fiber content. There are 3.61 grams of protein and 4.36 grams of carbohydrates per 100 grams.
1 Serving (100 g) contains approximately 47 kcal calories, 3.61 g protein, 4.36 g carbohydrates and 1 g fat
Black Carrot 42 kcal
Dark purple carrot, also known as black carrot, has many benefits. It is especially rich in antioxidants. You can use the black carrots you buy in the season as pickles and reach them in any season. There are 8 grams of carbohydrates per 100 grams.
1 Piece (250 gr) contains approximately 105 kcal calories, 2.18 gr protein, 20 gr carbohydrates and 0.35 gr fat.
Tomato 18 kcal
Tomato, whose scientific name is “Solanum lycopersicum”, is a plant belonging to the nightshade family. Native to Central and South America, the tomato is often categorized as a vegetable, although technically it is a fruit. Many factors, including reducing the risk of heart disease and cancer. There are 3.89 g of carbohydrates per 100 g.
1 Piece (110 g) contains approximately 20 kcal calories, 1 g protein, 4.28 g carbohydrates and 0.22 g fat
Potatoes Raw 77 kcal
There are 2.05 g of protein and 17 g of carbohydrates per 100 g.
1 piece (213 g) contains approximately 164 kcal calories, 4.37 g protein, 37 g carbohydrates and 0.19 g fat
Dried Soybeans 358 kcal
Dry soybean is a legume with high protein, potassium, calcium, phosphorus, iron, zinc, folic acid and fiber content. There are 37 grams of protein and 23 grams of fat per 100 grams.
1 Serving (180 g) contains approximately 644 kcal calories, 67 g protein, 0.72 g carbohydrates and 42 g fat
Green Pointed Pepper Hot 28 kcal
Green chili pepper (cayenne pepper) is rich in vitamins A and C, folic acid, potassium and fiber. It shows antioxidant effect. It is used in dishes or salads. There are 4.85 grams of carbohydrates in 100 grams.
1 Piece (30 g) contains approximately 8 kcal calories, 0.23 g protein, 1.46 g carbohydrates and 0.04 g fat
Sweet Potato 86 kcal
100 g contains 1.57 g of protein and 20 g of carbohydrates.
1 Piece (130 g) contains approximately 112 kcal calories, 2.04 g protein, 26 g carbohydrates and 0.07 g fat
Beans 31 kcal
Green beans are low in calories and high in folic acid, vitamin C, potassium and fiber. It is used in olive oil and meat dishes. There are 1.83 grams of protein and 7 grams of carbohydrates per 100 grams.
1 Piece (13 g) contains approximately 4.03 kcal calories, 0.24 g protein, 1 g carbohydrate and 0.03 g fat.
Cooked Mushrooms 15 kcal
Mushrooms are rich in protein, potassium, phosphorus, iron, folic acid and fiber. It should be bought from trusted places as there are poisonous species. There is 2.74 g of protein in 100 g.
1 serving (100 g) contains about 15 kcal calories, 2.74 g protein, 0.5 g carbohydrates and 0.24 g fat
Leek 61 kcal
Leek, known as an important source of fiber, is essentially a very powerful and natural antioxidant. It also contains various vitamins such as E, C, A, K, B3, B5 and B9. It is also an important source of minerals such as potassium, calcium, magnesium, iron, phosphorus and sodium. It’s mostly cooked… 100 g contains 1.5 g of protein and 14 g of carbohydrates.
1 Piece (50 g) contains approximately 31 kcal calories, 0.75 g protein, 7 g carbohydrates and 0.15 g fat.
Charleston Pepper 20 kcal
It is a good source of vitamins C and A. It is quite low in calories and high in fiber. Capsaicin in hot pepper has anti-cancer, anti-bacterial, and pain-relieving properties. There are 1.17 grams of protein and 2.91 grams of carbohydrates per 100 grams.
1 Piece (35 g) contains approximately 7 kcal calories, 0.41 g protein, 1.02 g carbohydrates and 0.11 g fat
Carrot 41 kcal
Carrot, which stands out with its taste and nutritive value and has different colors such as yellow, white, orange, red, purple, is among the vegetables that attract attention with its health benefits, which are very popular thanks to its unique aroma, color and taste. Nutritional value of carrots About 86-95% of carrots… There are 10 gr carbohydrates in 100 gr.
1 Piece (40 g) contains approximately 16 kcal calories, 0.37 g protein, 3.83 g carbohydrates and 0.1 g fat.
Green Bell Pepper 23 kcal
Green bell peppers are rich in vitamins A and C, potassium and fiber. It has an antioxidant effect. It is used in olive oil or meat dishes and stuffing. There are 4.23 grams of carbohydrates in 100 grams.
1 Piece (40 g) contains approximately 9 kcal calories, 0.27 g protein, 1.69 g carbohydrates and 0.04 g fat
Sweet Green Pepper 27 kcal
Like eggplant, tomato and potato, pepper is a plant belonging to the Solanaceae plant family and its species name is Capsicum annuum. Many different types of peppers go by the name Capsicum annuum, including not just sweet peppers, capsicum, cayenne pepper, jalapeno pepper, and others. There are 6 grams of carbohydrates in 100 grams.
1 Piece (25 g) contains approximately 7 kcal calories, 0.25 g protein, 1.58 g carbohydrates and 0.05 g fat
Eggplant 17 kcal
Although eggplant, which is the main ingredient of dishes such as karnıyarık and imambayildi, which are cultural dishes of World cuisine, is generally known for its dark purple color, it is a vegetable with many different shades, shapes and sizes. For example, eight different types of eggplant can be grown in our country. Eggplant… 100 gr contains 1.24 gr protein and 2.49 gr carbohydrate.
1 Piece (200 gr) contains approximately 34 kcal calories, 2.48 gr protein, 4.98 gr carbohydrates and 0.36 gr fat.
Curly Lettuce 17 kcal
Curly lettuce contains high levels of vitamin A, potassium and folic acid. It is very low in calories and high in water. It is a good choice to use as a salad for snacks, breakfast or lunch and dinner. There are 1.69 grams of carbohydrates per 100 grams.
1 serving (100 g) contains approximately 17 kcal calories, 0.87 g protein, 1.69 g carbohydrates and 0.23 g fat
Cooked Black Cabbage 33 kcal
Kale is a food rich in vitamins A and B, calcium, magnesium and potassium. Kale can be preferred as stuffing. In detox times, kale soup will be a good choice. There are 2.71 grams of protein and 6 grams of carbohydrates per 100 grams.
1 Serving (130 g) contains approximately 43 kcal calories, 3.52 g protein, 7 g carbohydrates and 1 g fat
Dry Onion 40 kcal
Onion, which has many likes and dislikes, appears as an indispensable vegetable in kitchens all over the world, both raw and cooked. The benefits and uses of onion, which is both a delicious and medicinal vegetable, do not end with counting. 100 g contains 1.1 g of protein and 9 g of carbohydrates.
1 Piece (100 g) contains approximately 40 kcal calories, 1.1 g protein, 9 g carbohydrates and 0.1 g fat
Green Onion 28 kcal
Green onions are rich in folate, potassium, iron and fiber. It is low in calories and has an antioxidant effect. It is used in dishes and salads. There are 1.31 grams of protein and 4.63 grams of carbohydrates per 100 grams.
1 Piece (20 g) contains approximately 6 kcal calories, 0.26 g protein, 1 g carbohydrate and 0.04 g fat.
Cooked Carrot 35 kcal
Carrots are a good source of B group, vitamins A, C and K, potassium and zinc minerals. It is low in calories and high in fiber. Since it raises blood sugar faster when cooked, diabetics should prefer it raw. There are 8 grams of carbohydrates per 100 grams.
1 Piece (60 gr) contains approximately 21 kcal calories, 0.46 gr protein, 4.93 gr carbohydrates and 0.11 gr fat.
Cooked Beetroot 32 kcal
Red beet is rich in folic acid, potassium, iron. Its consumption is common, especially in salads. There are 1.43 grams of protein and 6 grams of carbohydrates per 100 grams.
1 Serving (150 g) contains approximately 48 kcal calories, 2.15 g protein, 9 g carbohydrates and 0.14 g fat
Lettuce 16 kcal
Lettuce, which contains plenty of vitamins and minerals, is undoubtedly one of the most consumed vegetables in World cuisine. This food, which can provide solutions to dozens of ailments from sleep problems to skin problems, is loved and consumed in many countries around the world. There are 1.7 grams of carbohydrates per 100 grams.
1 piece (500 gr) contains approximately 80 kcal calories, 4.5 gr protein, 9 gr carbohydrates and 1 gr fat.
Mexican Beans 337 kcal
Mexican bean is a red-burgundy bean variety with coarse grains. It has high antioxidant and fiber content. 100 g contains 23 g protein, 1.06 g fat, 61 g carbohydrates.
1 serving (120 g) contains approximately 404 kcal calories, 27 g protein, 74 g carbohydrates and 1.27 g fat
Cauliflower 25 kcal
Cauliflower, a plant belonging to the cruciferous family such as broccoli, cabbage, and kale, is one of the most nutritious vegetables of the winter season. This plant, which is more widely grown in the Mediterranean Region because it likes temperate climates, has fleshy and white grains. There are 1.92 g of protein and 4.97 g of carbohydrates per 100 g.
1 Serving (150 g) contains approximately 38 kcal calories, 2.88 g protein, 7 g carbohydrates and 0.42 g fat
Baked Tomatoes 20 kcal
Tomatoes are a good source of vitamins C and A, potassium and manganese minerals. It is a good option for diets where weight control is desired due to its low calorie and high fiber content. It is anti-cancer with its antioxidant properties. 100 g contains 1.06 g of protein and 2.9 g of carbohydrates.
1 Piece (110 g) contains approximately 22 kcal calories, 1.17 g protein, 3.19 g carbohydrates and 0.26 g fat
Parsley 37 kcal
Parsley, whose history dates back to 2000 years ago, whose homeland is known as the Mediterranean, and which is produced almost everywhere in the world today, is called a green miracle. This plant, which belongs to the Parsley family, is a green, veined and 2-year herbaceous plant, as well as the most well-known of this family. There are 3.39 g protein and 2.82 g carbohydrates per 100 g.
1 piece (2 g) contains approximately 0.74 kcal calories, 0.07 g protein, 0.06 g carbohydrates and 0.01 g fat
Arugula 25 kcal
Arugula, whose leaves can also be consumed plain, is a very beneficial plant for health with its rich vitamin and mineral content. Arugula, which has an immune system protective feature with its antioxidant content, is among the indispensable ingredients of salads. 100 g contains 2.58 g of protein and 3.65 g of carbohydrates.
1 Serving (20 g) contains about 5 kcal calories, 0.52 g protein, 0.73 g carbohydrates and 0.13 g fat
Dried Tomatoes 258 kcal
Dried Tomatoes can be used in cooking to add flavor to the dishes. It can also be consumed alone, but care should be taken not to consume too much as dried tomatoes have high energy. 100 g contains 14 g protein, 2.97 g fat, 56 g carbohydrates.
1 Piece (3 g) contains approximately 8 kcal calories, 0.42 g protein, 1.67 g carbohydrates and 0.09 g fat
Broccoli 26 kcal
It is rich in vitamins A, C and E, as well as fiber and many other antioxidants. One of the healthiest vegetables you can put on your plate when winter comes. However, it is necessary to cook broccoli as little as possible so that it does not lose its nutritional value. 100 g contains 3.3 g of protein and 2.51 g of carbohydrates.
1 Serving (150 g) contains approximately 39 kcal calories, 4.95 g protein, 3.76 g carbohydrates and 0.3 g fat
Spinach 18 kcal
Spinach is a vegetable rich in vitamin C, antioxidants and beta carotene. You should not miss spinach from your nutrition list because of these ingredients, which are extremely important for the immune system. It is important to be consumed in season as a winter vegetable. Similar to broccoli, the food also contains 3 g of protein per 100 g.
1 Serving (150 g) contains about 27 kcal calories, 4.5 g protein, 1 g carbohydrates and 0.45 g fat
Red Onion 43 kcal
Red onion is rich in folic acid, potassium and antioxidant elements. It gives a pleasant aroma to the dishes, so it is used in many dishes. Thanks to the antioxidants in its content, it strengthens the immune system and gives resistance to the body. There are 9 grams of carbohydrates per 100 grams.
1 Piece (100 g) contains approximately 43 kcal calories, 1 g protein, 9 g carbohydrates and 0.16 g fat.
Red Cabbage Purple Cabbage 36 kcal
Red cabbage, also known as red cabbage, is in the cruciferous group, which also includes vegetables such as broccoli, Brussels sprouts, cauliflower and white cabbage. Red cabbage, which can be consumed cooked or raw, draws attention with its benefits. Although it is low in calories, it contains high levels of vitamins, 7 grams of carbohydrates per 100 grams.
1 Piece (320 gr) contains approximately 115 kcal calories, 1.66 gr protein, 22 gr carbohydrates and 0.67 gr fat.
Beet Leaf 22 kcal
Beet leaves are a rich source of vitamins A and C, folic acid, potassium and calcium. It is a food with high antioxidant content. It can be used in salads or vegetable dishes. 100 g contains 2.2 g of protein and 4.33 g of carbohydrates.
1 Serving (200 g) contains approximately 44 kcal calories, 4.4 g protein, 9 g carbohydrates and 0.26 g fat
Garlic 149 kcal
Garlic has immune-boosting properties. Its source comes from compounds containing high concentrations of sulfur, such as allicin it contains. In the studies carried out; It has been reported that those who took garlic supplements for 3 months experienced less colds than those who did not. Garlic, … There are 6 g of protein, 33 g of carbohydrates per 100 g.
1 Piece (35 g) contains approximately 52 kcal calories, 2.23 g protein, 12 g carbohydrates and 0.18 g fat
Red Pointed Pepper Hot 40 kcal
Red pepper is a food high in vitamins C and A, folic acid and potassium. The capsaicin substance in its content has antibacterial, anti-diabetic and lowering bad cholesterol effects. There are 1.87 g of protein and 9 g of carbohydrates per 100 g.
1 Piece (15 g) contains approximately 6 kcal calories, 0.28 g protein, 1.32 g carbohydrates and 0.07 g fat
Cooked Garlic 124 kcal
Garlic is used to add flavor to dishes. Garlic contains antioxidant substances that protect against stomach and prostate cancer. The allicin substance in its content increases body resistance. There are 6 grams of protein and 24 grams of carbohydrates per 100 grams.
1 Piece (3 g) contains approximately 3.72 kcal calories, 0.19 g protein, 0.71 g carbohydrates and 0 g fat.
Red Radish 16 kcal
All varieties of radishes, which have a sharp and burning taste due to the organic acids contained in them, have an antioxidant-rich content. While black radish provides benefits for liver and bile health, red radish is frequently preferred for its antioxidant content. There are 3.94 grams of carbohydrates in 100 grams.
1 Piece (100 g) contains approximately 16 kcal calories, 0.79 g protein, 3.94 g carbohydrates and 0.12 g fat.
White Radish 14 kcal
Radish contains vitamin C, which will meet 35% of its daily need in 100 grams. It is quite low in calories and high in fiber. The green leaves on it have plenty of vitamins and minerals, and the antioxidant content is quite high. There are 1.05 g of protein and 1.89 g of carbohydrates per 100 g.
1 Large Piece (150 g) contains approximately 21 kcal calories, 1.58 g protein, 2.84 g carbohydrates and 0.23 g fat
Pointed Hot Pepper 40 kcal
Pointed hot peppers are quite high in vitamin A and C content compared to other vegetables. Bitterness occurs depending on the amount of capsaicin (capsaicin) in its content. It has the feature of accelerating blood circulation. There are 2 grams of protein and 9 grams of carbohydrates per 100 grams.
1 Piece (25 g) contains approximately 10 kcal calories, 0.5 g protein, 2.37 g carbohydrates and 0.05 g fat
Cooked Cauliflower 23 kcal
Cauliflower is a food with high vitamin C, folic acid, potassium mineral and fiber content. Those who want to achieve weight control can consume this vegetable, which has a very low calorie content, by applying healthy cooking methods. There are 1.84 grams of protein and 4.11 grams of carbohydrates per 100 grams.
1 Serving (150 g) contains about 35 kcal calories, 2.76 g protein, 6 g carbohydrates and 0.68 g fat
White Cabbage 25 kcal
Cabbage, which is grown in cool weather and is very durable, is one of the most used vegetables in world cuisine. Cabbage leaves, which can be easily used in kapuska and wraps, have a very crispy structure. While the leaves on the outer part of the cabbage are dark green, the inner part of the cabbage contains 1.37 g of protein and 4.16 g of carbohydrates per 100 g.
1 Large Piece (800 g) contains approximately 200 kcal calories, 11 g protein, 33 g carbohydrates and 1.6 g fat
Mushroom 22 kcal
Although mushrooms are considered to be in the vegetable category, they are technically not in the vegetable category. Fungi, which show plant characteristics due to their lack of ability to move, to have a cell wall and to reproduce by spores, do not contain chlorophyll, leaves, roots and seeds. There are 3.09 g of protein and 3.26 g of carbohydrates per 100 g.
1 Piece (15 g) contains approximately 3.3 kcal calories, 0.46 g protein, 0.49 g carbohydrates and 0.05 g fat.
Baked Eggplant 17 kcal
Eggplant is rich in folic acid, potassium, fiber. It has high antioxidant content. In this way, it has an anti-cancer effect and increases body resistance. There are 1.24 g of protein and 2.49 g of carbohydrates per 100 g.
1 Serving (150 g) contains approximately 26 kcal calories, 1.86 g protein, 3.73 g carbohydrates and 0.27 g fat
Cooked Celery 27 kcal
Celery is a food rich in vitamins C and K, folic acid, potassium and fiber. It is generally preferred with olive oil. There are 6 grams of carbohydrates in 100 grams.
1 Piece (200 gr) contains approximately 54 kcal calories, 1.92 gr protein, 12 gr carbohydrates and 0.38 gr fat.
Brussels Sprouts 36 kcal
Brussels Sprouts are a rich source of vitamins A, C and K, iron, manganese, potassium, copper minerals and fiber. It is a useful vegetable for heart, brain and eye health. There are 4.45 grams of protein and 3.29 grams of carbohydrates per 100 grams.
1 Piece (15 g) contains approximately 5 kcal calories, 0.67 g protein, 0.49 g carbohydrates and 0.05 g fat.
Okra 20 kcal
Okra is a good source of C, K, B vitamins, magnesium and manganese minerals. Thanks to its high fiber, vitamin and mineral content, it is effective in cholesterol and weight control. 100 g contains 2.1 g of protein and 2.2 g of carbohydrates.
1 Serving (120 g) contains approximately 24 kcal calories, 2.52 g protein, 2.64 g carbohydrates and 0.24 g fat
Fresh Thyme 101 kcal
Thyme is a spice that gives a pleasant smell and taste, especially added to meat dishes. It contains high levels of calcium and iron minerals. There are 6 grams of protein, 1.68 grams of fat, and 24 grams of carbohydrates per 100 grams.
1 Serving (4 g) contains approximately 4.04 kcal calories, 0.22 g protein, 1 g carbohydrates and 0.07 g fat
Fresh Peas 81 kcal
Fresh Peas are a vegetable rich in iron, zinc, potassium, magnesium minerals and high in fiber. Carbohydrate and calorie content is higher than other vegetables. There are 5 grams of protein and 14 grams of carbohydrates per 100 grams.
1 Serving (150 g) contains about 122 kcal calories, 8 g protein, 21 g carbohydrates and 0.6 g fat
Cooked Red Pepper 37 kcal
Red pepper is a food high in vitamins C and A, folic acid and potassium. There are 1.3 grams of protein and 6 grams of carbohydrates per 100 grams.
1 Piece (50 g) contains approximately 19 kcal calories, 0.65 g protein, 3.2 g carbohydrates and 0.25 g fat.
Dried Onion 349 kcal
Onions are rich in folic acid, potassium, calcium, magnesium and antioxidant elements. It gives a pleasant aroma to the dishes, so it is used in many dishes. Thanks to the antioxidants in its content, it strengthens the immune system and gives resistance to the body. There are 9 grams of protein and 83 grams of carbohydrates per 100 grams.
1 serving (30 g) contains approximately 105 kcal calories, 2.69 g protein, 25 g carbohydrates and 0.14 g fat
Baked Corn 96 kcal
Corn, which is generally thought to be a vegetable, contains plenty of fiber, minerals and antioxidants. Foods derived from corn include many products such as corn flour, corn syrup, and corn oil. There are 3.41 g of protein, 1.5 g of fat, 21 g of carbohydrates per 100 g.
1 Serving (60 g) contains approximately 58 kcal calories, 2.05 g protein, 13 g carbohydrates and 1 g fat
Cooked Pointed Hot Pepper 38 kcal
Pointed Hot Pepper (Cooked), a pointed hot pepper cooked on the grill or in a pan. There are 1.6 g of protein and 7 g of carbohydrates per 100 g.
1 Piece (15 g) contains approximately 6 kcal calories, 0.24 g protein, 1.05 g carbohydrates and 0.04 g fat
Celery 42 kcal
Celery, a member of the parsley and fennel family, is both a healthy and low-calorie food. This nutrient, which contains plenty of vitamins A, B, C and K and is in the group of green leafy vegetables, acts as a natural antioxidant. It contains magnesium, potassium and calcium in particular… 1.5 g protein and 9 g carbohydrates per 100 g.
1 Piece (200 gr) contains approximately 84 kcal calories, 3 gr protein, 18 gr carbohydrates and 0.6 gr fat.
Dandelion 23 kcal
Dandelion is rich in vitamins A, C, E, group B, calcium, iron, potassium. It is a good source of antioxidants. It supports the immune system and has a diuretic effect. There are 1.7 grams of protein and 4.7 grams of carbohydrates per 100 grams.
1 serving (100 g) contains approximately 23 kcal calories, 1.7 g protein, 4.7 g carbohydrates and 0.3 g fat.
Purslane 22 kcal
Purslane, which has the ability to grow easily in the field, garden or pot, is eaten both cold and hot and its benefits do not end with counting. Attracting attention with its low calorie and high nutritional value, purslane is a flavor that definitely deserves to be the crown jewel of our tables in spring and summer… It contains 2.64 g of protein and 1.77 g of carbohydrates per 100 g.
1 Piece (8 gr) contains approximately 1.76 kcal calories, 0.21 gr protein, 0.14 gr carbohydrate and 0.01 gr fat.
Peeled Potatoes 77 kcal
Potatoes are root vegetables, so their starch content is high. It is a good source of potassium, phosphorus, folic acid and fiber. The most correct way of consumption of potatoes is to keep them in the fridge after boiling, without crushing them, to cool them and consume them. There are 2.05 g of protein and 17 g of carbohydrates per 100 g.
1 Piece (200 gr) contains approximately 154 kcal calories, 4.1 gr protein, 35 gr carbohydrates and 0.18 gr fat.
Yellow Pepper 27 kcal
Yellow pepper is a pepper rich in vitamins A and C and potassium mineral. Thanks to its content, it has antioxidant properties. It is used in dishes and salads. There are 6 grams of carbohydrates in 100 grams.
1 Piece (30 g) contains approximately 8 kcal calories, 0.3 g protein, 1.9 g carbohydrates and 0.06 g fat
Dill 17 kcal
Dill, which has a sharp smell and unique taste, is a useful herb that usually grows in the Mediterranean region, Southern Russia and West Africa. It is very rich in vitamins A and C and is a powerful food source containing iron, copper, phosphorus, potassium, zinc, magnesium and calcium. In addition, k… 100 g contains 1.4 g of protein and 2.8 g of carbohydrates.
1 serving (40 g) contains about 7 kcal calories, 0.56 g protein, 1.12 g carbohydrates and 0.16 g fat
Soybean Sprouts 122 kcal
Soybean sprouts are rich in vitamin C, folic acid, potassium, iron, zinc and fiber. Nutrition can be increased by adding it to salads. There are 13 grams of protein, 7 grams of fat, and 10 grams of carbohydrates per 100 grams.
1 Serving (12 g) contains about 15 kcal calories, 1.57 g protein, 1.15 g carbohydrates and 0.8 g fat
Hot Lettuce 17 kcal
Bitter lettuce, which will color your salads, is a nice and healthy alternative that you can add to your salads that you will consume as snacks and main meals. There are 1.3 grams of protein and 2.34 grams of carbohydrates per 100 grams.
1 serving (100 g) contains approximately 17 kcal calories, 1.3 g protein, 2.34 g carbohydrates and 0.18 g fat
Cooked Dry Soybeans 152 kcal
Dry soybean is a legume with high protein, potassium, calcium, phosphorus, iron, zinc, folic acid and fiber content. There are 16 grams of protein and 10 grams of fat per 100 grams.
1 serving (180 g) contains approximately 274 kcal calories, 28 g protein, 0.31 g carbohydrates and 18 g fat
Chinese Lettuce 17 kcal
Chinese lettuce is a low-calorie, low-water fiber winter vegetable. Consuming it as a salad in between meals or alongside meals will be an extra source of fiber in the meal. There are 1.23 grams of protein and 3.29 grams of carbohydrates per 100 grams.
1 Piece (20 g) contains approximately 3.4 kcal calories, 0.25 g protein, 0.66 g carbohydrates and 0.06 g fat.
Black Beans 341 kcal
Black beans are rich in protein, folic acid, potassium, zinc mineral and B group vitamins. It is used in salads and meals, and can be used as a protein source in vegan/vegetarian nutrition. 100 g contains 22 g protein, 1.42 g fat, 62 g carbohydrates.
1 serving (120 g) contains approximately 409 kcal calories, 26 g protein, 75 g carbohydrates and 1.7 g fat
Frozen Cooked Green Beans 27 kcal
Frozen Green Beans; Instead, it would be a better choice to choose green beans, which are richer in nutrients. There are 2.62 g of protein and 3.33 g of carbohydrates per 100 g.
1 Serving (150 g) contains approximately 41 kcal calories, 3.93 g protein, 5 g carbohydrates and 0.39 g fat
Green Tomato 24 kcal
Tomatoes are a good source of vitamins C and A, potassium and manganese minerals. It is a good option for diets where weight control is desired due to its low calorie and high fiber content. It is protective against the formation of cancer with its antioxidant properties. There are 1.2 grams of protein and 4.6 grams of carbohydrates per 100 grams.
1 Piece (75 g) contains approximately 18 kcal calories, 1 g protein, 3.45 g carbohydrates and 0.15 g fat
Cooked Dried Pepper 55 kcal
Dried pepper is a food with a high content of vitamins A and C, folic acid, potassium, magnesium, phosphorus, iron and fiber. There are 3.25 grams of protein and 8 grams of carbohydrates per 100 grams.
1 Serving (25 g) contains approximately 14 kcal calories, 0.81 g protein, 1.92 g carbohydrates and 0.21 g fat
Cooked Dried Peas 145 kcal
Peas are a vegetable rich in iron, zinc, potassium, magnesium minerals and high in fiber. There are 12 grams of protein and 22 grams of carbohydrates per 100 grams.
1 serving (60 g) contains approximately 87 kcal calories, 7 g protein, 13 g carbohydrates and 0.45 g fat
Frozen Cooked Spinach 20 kcal
Frozen spinach (Cooked) should be preferred in its season as much as possible, although it provides convenience in terms of consumption, especially out of season. Spinach has a protective feature against diseases with its fiber and antioxidant properties. There are 2.35 grams of protein in 100 grams.
1 serving (150 g) contains about 30 kcal calories, 3.52 g protein, 0.71 g carbohydrates and 0.53 g fat
Artichoke 47 kcal
Artichoke, which has accompanied us on our tables since Ancient Greece, is one of the foods we have been using for the longest time. This vegetable, which has a large heart in its core protected by strong leaf layers, is not very popular among children, but it is progressing in terms of nutritional values. There are 3.27 g of protein and 11 g of carbohydrates per 100 g.
1 Piece (100 g) contains approximately 47 kcal calories, 3.27 g protein, 11 g carbohydrates and 0.15 g fat
Cooked Red Cabbage 18 kcal
Red cabbage is a very good source of vitamins C and K, potassium and folic acid. It is often used in salads. Its fiber content is also high. It has the effect of lowering bad cholesterol. There are 1.37 grams of protein and 2.52 grams of carbohydrates per 100 grams.
1 Serving (150 g) contains about 27 kcal calories, 2.06 g protein, 3.78 g carbohydrates and 0.25 g fat
Spinach Leaf 17 kcal
Spinach is a vegetable with a high content of vitamins A, C, E, K, folic acid, calcium, iron, potassium and magnesium. It has a protective feature against diseases such as cancer, heart and Alzheimer’s with its fiber and antioxidant properties. There is 2.52 g of protein in 100 g.
1 piece (5 g) contains approximately 0.85 kcal calories, 0.13 g protein, 0.03 g carbohydrates and 0.02 g fat
Cooked Leek 31 kcal
Leeks are rich in vitamins A and C, folic acid, potassium and fiber. It is consumed with olive oil or as a hot meal. There are 8 grams of carbohydrates per 100 grams.
1 Piece (50 g) contains approximately 16 kcal calories, 0.41 g protein, 3.81 g carbohydrates and 0.1 g fat
Dry White Pepper 296 kcal
Dry white pepper is high in calcium, phosphorus and iron content. It is generally used in white-colored dishes and sauces to prevent the color of black pepper from being visible. 100 g contains 10 g of protein, 2.12 g of fat, 69 g of carbohydrates.
1 Serving (2 g) contains about 6 kcal calories, 0.21 g protein, 1.37 g carbohydrates and 0.04 g fat
Dried Mushrooms 211 kcal
Mushrooms are rich in protein, potassium, phosphorus, iron, folic acid and fiber. It should be bought from trusted places as there are poisonous species. There are 38 grams of protein, 3.33 grams of fat and 8 grams of carbohydrates per 100 grams.
1 serving (200 g) contains approximately 422 kcal calories, 76 g protein, 16 g carbohydrates and 7 g fat
Baked Skinny Potatoes 87 kcal
Potatoes are root vegetables, so their starch content is high. It is a good source of potassium, phosphorus, folic acid and fiber. The most correct way of consumption of potatoes is to keep them in the fridge after boiling, without crushing them, to cool them and consume them. There are 1.87 g of protein and 20 g of carbohydrates per 100 g.
1 Piece (120 g) contains approximately 104 kcal calories, 2.24 g protein, 24 g carbohydrates and 0.12 g fat
Frozen Eggplant 19 kcal
Eggplant is rich in folic acid, potassium, fiber. It has high antioxidant content. In this way, it has an anti-cancer effect and increases body resistance. There are 1.37 grams of protein and 2.74 grams of carbohydrates per 100 grams.
1 Serving (150 g) contains approximately 29 kcal calories, 2.05 g protein, 4.12 g carbohydrates and 0.3 g fat
Cooked Okra 20 kcal
Okra from the hibiscus family is a plant species that enjoys temperate climates. Its stem length varies between 1 and 2 meters, it is distinguished from other plants by its palm-shaped leaves and its long, slender appearance. Its seeds are round, oval and green in color. There are 2.1 gr protein and 2.2 gr carbohydrates in 100 gr.
1 Serving (150 g) contains about 30 kcal calories, 3.15 g protein, 3.3 g carbohydrates and 0.3 g fat
Frozen Cooked Carrot 36 kcal
Carrots are a good source of vitamins of group B, vitamins A, C and K, potassium, zinc, copper. It is low in calories and high in fiber. Since it raises blood sugar faster when cooked, diabetics should prefer it raw. There are 1.19 g of protein and 8 g of carbohydrates per 100 g.
1 Serving (150 g) contains approximately 54 kcal calories, 1.79 g protein, 12 g carbohydrates and 0.17 g fat
Dried Peas 278 kcal
Dried Peas are a vegetable rich in iron, zinc, potassium, magnesium minerals and high in fiber. 100 g contains 23 g of protein, 1.44 g of fat, 42 g of carbohydrates.
1 serving (70 g) contains approximately 195 kcal calories, 16 g protein, 29 g carbohydrates and 1.01 g fat
Cooked Brussels Sprouts 28 kcal
Brussels Sprouts are a rich source of vitamins A, C and K, iron, manganese, potassium, copper minerals and fiber. It is a useful vegetable for heart, brain and eye health. There are 3.76 grams of protein and 2.16 grams of carbohydrates per 100 grams.
1 Piece (15 g) contains approximately 4.2 kcal calories, 0.56 g protein, 0.32 g carbohydrates and 0.04 g fat.
Frozen Leek 321 kcal
Leeks are rich in vitamins A and C, folic acid, potassium and fiber. It is consumed with olive oil or as a hot meal. 100 g contains 15 g of protein, 2.1 g of fat, 75 g of carbohydrates.
1 serving (150 g) contains approximately 482 kcal calories, 23 g protein, 112 g carbohydrates and 3.15 g fat
Cooked Artichoke 53 kcal
Artichoke is a vegetable rich in folic acid, vitamins C and K, phosphorus, magnesium and potassium minerals. It comes out in April-May. It is very high in fiber and antioxidant content. In this way, it is protective against cancer, heart diseases and diabetes. There are 2.89 g of protein and 12 g of carbohydrates per 100 g.
1 piece (50 gr) contains approximately 27 kcal calories, 1.45 gr protein, 6 gr carbohydrates and 0.17 gr fat.
