How Many Calories in Béchamel Sauce – Béchamel Sauce Nutrition Facts
Is it harmful to eat bechamel sauce? Is it useful? How many calories in Béchamel Sauce? How much protein, fat and fiber is in Béchamel Sauce? Are there any vitamins in Béchamel Sauce? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Béchamel Sauce, Does eating Béchamel Sauce make you fat? Does it weaken? What ingredients are in Béchamel Sauce? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about Béchamel Sauce, it is necessary to know all the nutritional values of Béchamel Sauce.
How Much Calcium Is in Béchamel Sauce?
Béchamel Sauce contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Béchamel Sauce. There is 180.65 mg of calcium in 1 portion (Large) Béchamel Sauce. Calcium is extremely beneficial for bone health and bone development. We can get the calcium we can get from cow’s milk, cheese and yoghurt in our daily needs by eating Béchamel Sauce. Calcium in Béchamel Sauce is also an extremely important source of nutrients for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Béchamel Sauce will also be important for us to get calcium.
How Many Calories Are in Béchamel Sauce?
There is an average of 253.03 calories in 1 Portion (Large) Bechamel Sauce. What are calories? What does it do? Are there more or less calories in Béchamel Sauce? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Béchamel Sauce is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Béchamel Sauce. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Béchamel Sauce?
Béchamel Sauce contains Carbs. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. 1 Serving (Large) Béchamel Sauce contains approximately 12.47 g of carbohydrates.
How Much Cholesterol Is in Béchamel Sauce?
Béchamel Sauce contains Cholesterol. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Béchamel Sauce, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 59.9 mg of cholesterol in 1 portion (Large) Bechamel Sauce.
How Much Fiber Is in Béchamel Sauce?
Béchamel Sauce contains Fiber. Fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Large) Bechamel Sauce. One of the biggest benefits of Fiber in Béchamel Sauce is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat bechamel sauce, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is 0.52 g in 1 Portion (Large) Bechamel Sauce.
How Much Iron Is in Béchamel Sauce?
Béchamel Sauce contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.29 iron in 1 Serving (Large) Bechamel Sauce. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Béchamel Sauce, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Béchamel Sauce, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Béchamel Sauce?
Béchamel Sauce contains Oil. In fact, as we know, these oils, which we encounter in Béchamel Sauce, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 19.44 g fat in 1 portion (Large) Bechamel Sauce. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Béchamel Sauce is also important in this sense.
How Much Potassium Is in Béchamel Sauce?
There is Potassium in Béchamel Sauce. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Béchamel Sauce. Béchamel Sauce also contains potassium. There is approximately 241.3 mg of potassium in 1 Portion (Large) Bechamel Sauce. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Béchamel Sauce, is also good for kidney stones. Those who consume bechamel sauce, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Béchamel Sauce?
Béchamel Sauce contains Protein. This protein in Béchamel Sauce is actually one of the basic building blocks of living things. Apart from Protein Béchamel Sauce, which is very important for the continuity of life, it is found in meat, milk, fish and other animal foods. Excessive intake of protein in Béchamel Sauce can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Béchamel Sauce without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is also 5.96 g Protein in 1 Portion (Large) Bechamel Sauce.
How Much Sodium Is in Béchamel Sauce?
Béchamel Sauce contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Béchamel Sauce. To mention, there is approximately 296.2 mg of sodium in 1 Serving (Large) Bechamel Sauce. So what does the sodium in the Béchamel Sauce do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating Béchamel Sauce.
How Much Vitamin A Is In Béchamel Sauce?
Béchamel Sauce contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Béchamel Sauce also contains Vitamin A. 1 Portion (Large) Béchamel Sauce contains approximately 174.06 iu of Vitamin A. By consuming Béchamel Sauce, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Béchamel Sauce?
Béchamel Sauce contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating Béchamel Sauce, we can meet some of our Vitamin C needs. 1 portion (Large) Béchamel Sauce contains 2.11 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in Béchamel Sauce? For example, how much Béchamel Sauce we eat, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Béchamel Sauce? Are there any vitamins in Béchamel Sauce? What vitamins, if any. Here are the nutrients and the amount in Béchamel Sauce…
Nutrients in 1 Serving (Large) Bechamel Sauce
12.47 Carbs
5.96 Proteins
19.44 Fat
0.52 Fiber
59.9 Cholesterol
296.2 Sodium
241.3 Potassium
180.65 Calcium
174.06 Vitamin A
2.11 Vitamin C
12.47 Carbs
Nutrients in 1 Portion (Medium) Béchamel Sauce
8.31 Carbs
3.97 Protein
12.96 Fat
0.35 Fiber
39.94 Cholesterol
197.47 Sodium
160.86 Potassium
120.44 Calcium
116.04 Vitamin A
1.41 Vitamin C
8.31 Carbs
Nutrients in 1 Serving (Small) Bechamel Sauce
4.99 Carbs
2.38 Protein
7.78 Fat
0.21 Fiber
23.96 Cholesterol
118.48 Sodium
96.52 Potassium
72.26 Calcium
69.62 Vitamin A
0.84 Vitamin C
4.99 Carbs
Nutrients in 1 Tablespoon of Béchamel Sauce
1.25 Carbs
0.6 Protein
1.94 Fat
0.05 Fiber
5.99 Cholesterol
29.62 Sodium
24.13 Potassium
18.07 Calcium
17.41 Vitamin A
0.21 Vitamin C
1.25 Carbs
Nutrients in 1 Gram of Béchamel Sauce
0.08 Carbs
0.04 Protein
0.13 Fat
0 Fiber
0.4 Cholesterol
1.97 Sodium
1.61 Potassium
1.2 Calcium
1.16 Vitamin A
0.01 Vitamin C
0.08 Carbs
