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How Many Calories in Eggplant Meal – Eggplant Meal Nutrition Facts

Is it harmful to eat Eggplant Meal? Is it useful? How many calories in Eggplant Meal? How much protein, fat and fiber is in Eggplant Meal? Are there any vitamins in Eggplant Meal? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Eggplant Meal, Does Eating Eggplant Meal make you fat? Does it weaken? What ingredients are in the Eggplant Meal? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about the Eggplant Meal, it is necessary to know all the nutritional values ​​of the Eggplant Meal.

How Many Calories in Eggplant Meal – Eggplant Meal Nutrition Facts

How Much Calcium Is in Eggplant Meal?


Eggplant Meal contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Eggplant Meal. 1 Portion (Medium) Eggplant Meal contains 57.48 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yogurt in our daily need by eating Eggplant Meal. The calcium in the Eggplant Meal is also an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, Eating Eggplant Meal will also be important for us to get calcium.

How Many Calories Are in Eggplant Meal?


There is an average of 130.2 calories in 1 Portion (Medium) Eggplant Meal. What are calories? What does it do? Are there more or less calories in the Eggplant Meal? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Eggplant Meal is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in the Eggplant Meal. Consuming low-calorie foods will always be important for our health.

How Much Fiber Is in Eggplant Meal?


There is Fiber in Eggplant Meal. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Eggplant Meal. One of the biggest benefits of Fiber in Eggplant Meal is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Eggplant Meal, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is 7.66 g in 1 Portion (Medium) Eggplant Meal.

How Much Iron Is in Eggplant Meal?


There is Iron in Eggplant Meal. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 1.66 iron in 1 Portion (Medium) Eggplant Meal. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Eggplant Meal, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Eggplant Meal, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.

How Much Fat Is in Eggplant Meal?


There is Oil in Eggplant Meal. In fact, as we know, these oils, which we encounter in Eggplant Meal, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 7.13 g fat in 1 Portion (Medium) Eggplant Meal. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Eggplant Meal is also important in this sense.

How Much Potassium Is in Eggplant Meal?


Potassium is found in Eggplant Meal. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods include Eggplant Meal. Eggplant Meal also contains potassium. 1 Portion (Medium) Eggplant Meal contains approximately 746.9 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Eggplant Meal, is also good for kidney stones. Those who consume Eggplant Meal, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.

How Much Protein Is in Eggplant Meal?


Eggplant Meal contains Protein. This protein in Eggplant Meal is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Eggplant Meal. Excessive intake of protein in Eggplant Meal can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in the Eggplant Meal without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 3.97 g of Protein in 1 Portion (Medium) Eggplant Meal.

How Much Sodium Is in Eggplant Meal?


Eggplant Meal contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with the Eggplant Meal. To mention, there is approximately 403.93 mg of sodium in 1 Portion (Medium) Eggplant Meal. So what does the sodium in the Eggplant Meal do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating Eggplant Meal.

How Much Vitamin A Is in Eggplant Meal?


Eggplant Meal contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Eggplant Meal also contains Vitamin A. 1 Portion (Medium) Eggplant Meal contains approximately 119.14 iu of Vitamin A. By consuming Eggplant Meal, you can meet some of your Vitamin A needs from this food.

How Much Vitamin C Is in Eggplant Meal?


Eggplant Meal contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating Eggplant Meal, we can meet some of our Vitamin C needs. 1 Portion (Medium) Eggplant Meal contains 138.55 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.

So, in terms of quantity, how much of which substance is in the Eggplant Meal? For example, how many calories do we get when we eat Eggplant Meals? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Eggplant Meal? Are there any vitamins in the Eggplant Meal? What vitamins, if any. Here are the nutrients in the Eggplant Meal and its amount…

Nutrients in 1 Portion (Medium) Eggplant Meal
12.03 Carbs
3.97 Protein
7.13 Fat
7.66 Fiber
0 cholesterol
403.93 Sodium
746.9 Potassium
57.48 Calcium
119.14 Vitamin A
138.55 Vitamin C
12.03 Carbs
Nutrients in 1 Tablespoon of Eggplant Meal
0.33 Carbs
0.11 Protein
0.19 Fat
0.21 Fiber
0 cholesterol
10.92 Sodium
20.19 Potassium
1.55 Calcium
3.22 Vitamin A
3.74 Vitamin C
0.33 Carbs
Nutrients in 1 Plate (Half) Eggplant Meal
4.88 Carbs
1.61 Protein
2.89 Fat
3.11 Fiber
0 cholesterol
163.75 Sodium
302.8 Potassium
23.3 Calcium
48.3 Vitamin A
56.17 Vitamin C
4.88 Carbs
Nutrients in 1 Plate (Whole) Eggplant Meal
9.75 Carbs
3.22 Protein
5.78 Fat
6.21 Fiber
0 cholesterol
327.51 Sodium
605.59 Potassium
46.6 Calcium
96.6 Vitamin A
112.34 Vitamin C
9.75 Carbs
Nutrients in 1 Gram Eggplant Meal
0.03 Carbs
0.01 Protein
0.02 Fat
0.02 Fiber
0 cholesterol
1.09 Sodium
2.02 Potassium
0.16 Calcium
0.32 Vitamin A
0.37 Vitamin C
0.03 Carbs

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