Yogoba Edema Relief Diet

Yogoba Edema Diet

It is possible to lose weight when the weekly diet list is applied in accordance with the rules for 3 weeks. When this diet list is supported with exercise programs, the weight loss process will be easier and quicker. In addition, attention should be paid to the consumption of at least 8 glasses of water during the day.

Yogoba Edema Diet List

1 day

Morning : 1 slice of whole wheat bread, 2 tablespoons of non-fat labneh cheese, 3 walnuts, Tomatoes, green peppers, parsley, Unsweetened tea
Snack: 2 dried apricots
Lunch: Grilled chicken, 1 bowl of tzatziki or ayran, Green salad (with 1 teaspoon of olive oil), 1 slice of whole wheat bread

Snack: 1 small pear (with plenty of cinnamon), 10 unsalted almonds
Dinner: Grilled fish (180-200 gr.), 4 steamed asparagus, rocket and green salad (with 1 teaspoon of olive oil)
Snack: Half a banana, 10 fresh almonds

2 days

Morning: 1 slice of whole rye bread, 50 gr. curd cheese, 1 teaspoon olive oil, thyme, red pepper flakes, fresh basil, Tomato, green pepper, parsley, Unsweetened light tea
Snack: 1 apple (with plenty of cinnamon), 2 walnuts
Lunch: 4 tablespoons of boiled chickpeas, plenty of green salad, 1 slice of whole rye bread
Snack: 1 slice of cheese, 2 wholegrain grissini, 5 green olives
Dinner: 4 grilled meatballs, 3 tablespoons of bulgur pilaf, Cacik or ayran Snack: 1 kiwi, 10 hazelnuts

• Chickpea Salad: Soak the chickpeas the day before and boil them and cool them the next day. Prepare a salad in a large bowl by mixing tomatoes, dried mint and thyme with all the greens you want. Add 4 tablespoons of boiled chickpeas and 2 teaspoons of olive oil on it.

3 days

Morning : 1 slice of whole wheat bread, 1 slice of low-fat feta cheese, 2 whole walnuts, Tomato, green pepper, parsley, Unsweetened light tea
Snack: 10 hazelnuts, 2 dried apricots
Lunch: 2 large bowls of conscience soup*, 1 slice of low-fat feta cheese, Shepherd's salad, (with 1 teaspoon of olive oil)
Snack: 1 bowl of non-fat yogurt, 1 teaspoon of flaxseed, 1 tablespoon of raisins
Dinner: Grilled fish, 4 tablespoons of vegetables with olive oil, Green or shepherd's salad
Snack: 1 kiwi, 2 thin slices of pineapple

• Conscience Soup: Chop 2 zucchini, 2 onions and 2 tomatoes into small pieces. Cook by adding 1 tablespoon of bulgur, 1 tablespoon of olive oil, 3-4 cloves of garlic, chili pepper, dried mint, cumin, little salt and lemon.

4 days

Morning: 4 tablespoons of oatmeal, 1 small yogurt, Half a pear, 2 whole walnuts
Snack: 10 dried blueberries, 10 almonds
Lunch: 2 artichokes (without garnish), 1 bowl of tzatziki or ayran, Shepherd's salad, (with 1 teaspoon of olive oil), 1 slice of whole rye bread
Snack: 1 slice of lean apple cake*
Dinner: Grilled chicken, steamed broccoli, 4 tablespoons of bulgur pilaf with vegetables, Green salad (with 1 teaspoon of olive oil)
Snack: 10 strawberries, 10 fresh almonds

*Fat-free apple cake: ½ tea glass of brown sugar, ½ tea glass of light milk, 1 egg, 1 tea glass of whole wheat flour, ½ tea glass of coarsely crushed walnuts, teaspoon of cinnamon, 1 apple, Half a pack of baking powder

Preparation: After whisking the sugar and eggs, mix all the ingredients. Pour the ingredients into the greased cake tin. Bake at 170 degrees for 40 minutes.

5 days

Morning: 1 egg yolk, 3 egg whites and menemen, 5-6 black olives (with 1 teaspoon olive oil), 1 slice of bread
Snack: 2 whole walnuts, 10 dried blueberries
Lunch: 1/4 pack of boiled pasta (Topped with olive oil, tomato sauce with basil), Green salad (with 1 teaspoon of olive oil)
Snack: 1 glass of milk or buttermilk, 2 grissini or 3 diet biscuits
Dinner: Spinach with minced meat, 1 bowl of yogurt, Green salad (with 1 teaspoon of olive oil)
Snack: Half a banana, 10 fresh almonds

6 days

Morning: 1 slice of whole wheat bread, 1 slice of low-fat feta cheese, 2 whole walnuts, Tomato, pepper, parsley
Snack: 1 glass of ayran
Lunch: Salad with feta cheese (with 1 teaspoon of olive oil), 1 slice of wholemeal bread
Snack: Half bagel, 1 slice of cheese
Dinner: 1 stuffed zucchini with bulgur, 1 bowl of yogurt, Green salad (with 1 teaspoon of olive oil)
Snack: 1 apple, 10 fresh almonds

7 days

Morning: 2 slices of wholemeal bread, 1 slice of low-fat feta cheese, 5 olives (with 1 teaspoon of olive oil), Tomato, pepper, parsley, 1 boiled egg
Lunch: 1 bowl of lentil soup, 1 wholegrain grissini, 1 handful of curd cheese
Snack: 1 bowl of milk dessert
Dinner: Chicken sauteed with mushrooms, 1 slice of bread, Green salad (with 1 teaspoon of olive oil)
Snack: 1 pear, 3 walnuts

That’s it for our diet program. If you support it with some sports, you will see that you will lose great weight.