Yogoba Beach Diet
Beach Diet
If you do not have serious health problems such as high or low blood pressure, heart, diabetes, anemia, you can follow this diet. Before starting the diet, it is important to have a blood test and consult your doctor in order to avoid problems in the future. In addition to the right diet list, if you pay attention to some issues such as exercising and drinking plenty of water, you can lose 7 kilos in 1 week. Choosing the right foods that will speed up your metabolism, relieve edema and burn your fat during dieting will make it easier for you to reach your goal.
Diet alone will not be enough to achieve the results you want. While dieting, you should move your body by exercising and walking.
Especially starting the day with a brisk walk for half an hour will speed up your metabolism.
When you find time during the day, you can do exercise movements, pilates, yoga or ride a bike. You can climb the stairs at your workplace or keep your blood circulation alive by doing simple movements in your office.
In addition, you should walk for half an hour in the evening in order to continue to burn fat during sleep.
You can speed up your metabolism by consuming foods such as ginger, cinnamon, milk, hot pepper, garlic, lemon, grapefruit in meals while applying fast slimming diet lists. Do not forget that it is essential to say goodbye to excess weight and to accelerate the metabolism in order to support weight loss.
You should stay away from all sugary, salty, oily and pasty foods to make your body get rid of edema.
In addition, starting the day with a glass of warm sage, linden, onion and parsley tea will make you feel more energetic and help you lose weight faster.
Yogoba Beach Diet List
1 DAY
Morning
String cheese (2 slices)
Olives (5 pcs.)
Rye bread (1 slice)
Green pepper (2 pieces)
Parsley
Tomatoes (1 pc)
Unsweetened tea (1 cup)
Snack
Walnuts (2 pcs.)
Noon
Vegetable meal (1 serving)
Rye bread (1 slice)
Shepherd’s Salad (1 bowl)
Cacik (1 bowl)
Snack
Wholegrain grisini (1 piece)
Feta Cheese (1 slice)
Pear (1 piece)
Evening
Grilled fish (1 portion)
Arugula salad (1 bowl)
Rye bread (1 slice)
2 DAYS
Morning
Curd cheese (2 slices)
Olives (5 pcs.)
Unsweetened tea (1 cup)
Parsley
Green pepper (2 pieces)
Tomatoes (1 pc)
Rye bread (1 slice)
Snack
Walnuts (2 pcs.)
Apple (1 pc)
Noon
Feta Cheese (1 slice)
Rye bread (1 slice)
Lentil Salad (1 bowl)
Snack
Wholegrain grissini ( 2 pcs )
Feta cheese (1 slice)
Cacik (1 bowl)
Evening
Grilled meatballs (4 pieces)
Bulgur pilaf (3 tablespoons)
Ayran (1 glass)
3 DAYS
Morning
Feta cheese (2 slices)
Unsweetened tea (1 cup)
Tomatoes (1 pc)
Parsley
Green pepper (2 pieces)
Whole wheat bread (1 slice)
Snack
Dried apricots (2 pieces)
Nuts (10 pcs.)
Noon
Feta cheese (1 slice)
Shepherd’s Salad (1 bowl)
Lentil soup (1 bowl)
Snack
Raisins (10 pieces)
Yogurt (1 bowl)
Evening
Grilled fish (1 portion)
Green salad (1 bowl)
4 DAYS
Morning
String cheese (2 slices)
Olives (5 pcs.)
Rye bread (1 slice)
Green pepper (2 pieces)
Parsley
Tomatoes (1 pc)
Unsweetened tea (1 cup)
Snack
Walnuts (2 pcs.)
Noon
Vegetable meal (1 serving)
Rye bread (1 slice)
Shepherd’s Salad (1 bowl)
Ayran (1 glass)
Snack
Apple (1 pc)
Evening
Beef Steak (1 serving)
Green salad (1 bowl)
5 DAYS
Morning
Feta cheese (1 slice)
Olives (5 pcs.)
Whole wheat bread (1 slice)
Green pepper (2 pieces)
Parsley
Tomatoes (1 pc)
Unsweetened tea (or 1 glass of water with lemon)
Snack
Walnuts (2 pcs.)
Noon
Pasta (1 plate)
Salad (1 bowl)
Snack
Wholegrain grissini ( 2 pcs )
Ayran (1 glass)
Evening
Steamed fish with vegetables (1 serving)
Green salad (1 bowl)
6 DAYS
Morning
Curd cheese (2 slices)
Olives (5 pcs.)
Rye bread (1 slice)
Unsweetened tea (1 cup)
Parsley
Green pepper (2 pieces)
Tomatoes (1 pc)
Snack
Walnuts (2 pcs.)
Noon
Feta cheese (1 slice)
Salad (1 bowl)
Whole wheat bread (1 slice)
Snack
Bagel (1 piece)
Feta Cheese (1 slice)
Evening
Grilled Chicken (1 serving)
Bulgur pilaf (3 tablespoons)
Green salad (1 bowl)
7 DAYS
Morning
Feta cheese (2 slices)
Unsweetened tea (1 cup)
Tomatoes (1 pc)
Parsley
Green pepper (You can eat 2 per meal)
Whole wheat bread (1 slice)
Snack
Walnuts (2 pcs.)
Noon
Lentil soup (1 bowl)
Whole wheat bread (1 slice)
Salad (1 bowl)
Snack
Nuts (10 pcs.)
Evening
Chicken Saute (1 portion)
Whole wheat bread (1 slice)
Green salad (1 bowl)
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