Winter Diet List

During the winter months, the body’s metabolism slows down and inactivity increases. Here is the winter diet suggestion for weight loss!

It is easy to hide excess weight because thick clothes are worn with the cold weather in winter. However, at the end of winter, when the thick clothes are removed, the bitter truth emerges. The rush begins immediately and ways to lose weight quickly are tried. Do not choose the way of applying diets that harm the body, take a look at this diet recommendation we have prepared for you. We offer a golden content for those who are searching for ways to lose weight. Here is the winter diet that loses weight!

When you wake up in the morning:

When you get up in the morning, you can drink a glass of lemon water or a glass of walnut juice on an empty stomach to lose weight. These healthy waters provide a feeling of satiety, facilitate digestion and help you lose weight.
Walnut juice recipe: Throw one whole walnut into a glass of room temperature water overnight. Leave it until morning and drink it as soon as you wake up.

Breakfast:

In winter, you can lose weight by eating winter vegetables instead of eating vegetables and fruits grown in artificial environments. Here are some suggestions that you can easily consume for breakfast in winter.
1 boiled egg
1 sliced ​​radish
1 large bowl of parsley, dill, arugula mix
4 tablespoons of cottage cheese
1 slice of whole wheat or rye bread
1 cup of coffee with milk or light tea without sugar
(1 teaspoon of extra virgin olive oil)

Lunch:

While dieting, you can eat all home cooked meals with low fat. Taking the food you cook at home to work and school is also very important in terms of diet. If you keep discipline and pay attention to your nutrition, you can get the shape you want in a short time.

When it comes to fat burning vegetables and weight loss foods, these winter vegetables come to mind: Spinach, celery, leeks, broccoli.
8 tablespoons of low-fat vegetable food
(Dishes made from vegetables such as celery, spinach, chard, beets, carrots are ideal)
1 large bowl of yogurt
1 slice of rye or whole wheat bread
4 tablespoons of bulgur pilaf instead of bread

Snack:

To lose weight, you need to eat less at dinner. Even if you want to sleep very hungry, you may not be able to sleep because of hunger. To prevent this, you can have a snack in the afternoon. You can have a snack in the afternoon by consuming the following foods.
Yogurt
Milk
Buttermilk
Kefir
Coffee with milk
Grapefruit
Apple
Mandarin
Orange
Walnut
Egg
chia seeds
rye bread
Rolled oats
Carrot
Radish

Dinner:

For those who are wondering what to eat in the winter diet, dinner is next. Fish is plentiful in winter. You should definitely consume plenty of fish during your diet. We recommend that you prefer the fish on the grill or in the oven, not in oil. Fish, which contains beneficial oils, is very nutritious and low-calorie, and helps to cut sweet cravings. However, you do not have to eat fish only in the evening, you can also choose meat and vegetable dishes, soup or salad.
6 tablespoons of meat and vegetables
1 large bowl of arugula, dill, parsley salad
4 tablespoons of bulgur pilaf with vegetables

Second snack:

In fact, the best thing to do after dinner is to consume fat-burning herbal teas.
What are the herbal teas that burn fat: Green tea, fennel, rosemary, hibiscus tea allows you to burn fat.
If you are very hungry and want to eat something, you can slice a radish and squeeze a lemon on it.

Things to Consider While Making a Winter Diet:

There is a tendency to consume less water in winter, but this is not true. Don’t forget to drink enough fluids in winter.