Which Cheese How Many Calories

Cheese, which is not missing from the breakfast tables, is a very rich food in terms of both vitamins and minerals. As much as a matchbox consumed per day, cheese meets the daily need of a person for calcium.
Cheese Has a Direct Effect on Human Life

Cheese is a dairy product that regulates the fat ratio in the body system and supports the muscle system, loved by everyone, big and small. Although there are differences in varieties according to taste, the benefits of cheese, which has a direct effect on human life, extend from the brain to the skeletal system. Thanks to the chemical phenylethylamine contained in it, cheese, which accelerates blood circulation and sends love signals to the brain by raising the glucose level, should be consumed every day.

Half Fat White Cheese 202 kcal
Half-fat feta cheese has low saturated fat and cholesterol content. These cheeses are suitable for individuals with high cholesterol and those who want to control weight. 100 g contains 16 g of protein, 10 g of fat, 13 g of carbohydrates.
1 serving (50 g) contains approximately 101 kcal calories, 8 g protein, 6 g carbohydrates and 5 g fat

Low Fat White Cheese 185 kcal
Low-fat white cheese is rich in protein, calcium, phosphorus and folic acid. Low-fat cheeses also have low saturated fat and cholesterol content. These cheeses are suitable for individuals with high cholesterol and those who want to control weight. There are 17 grams of protein, 8 grams of fat, and 12 grams of carbohydrates per 100 grams.
1 serving (50 g) contains approximately 93 kcal calories, 8 g protein, 6 g carbohydrates and 3.88 g fat

Burgundy Cheese 250 kcal
Burgu Cheese is rich in calcium and phosphorus. It can be used in weight loss diets and in daily life for breakfast and snacks. When consumed, it is sufficient to consume up to 2 branches. There are 17 grams of protein, 20 grams of fat, and 1.15 grams of carbohydrates per 100 grams.
1 serving (50 g) contains approximately 125 kcal calories, 8 g protein, 0.58 g carbohydrates and 10 g fat

Fatty White Cheese 309 kcal
Fatty white cheese is rich in protein, calcium, phosphorus, folic acid. High-fat cheeses also have high saturated fat and cholesterol content. For this reason, it is not suitable for those with chronic diseases and those who want to control weight. 100 g contains 16 g of protein, 24 g of fat, 8 g of carbohydrates.
1 serving (50 g) contains approximately 155 kcal calories, 8 g protein, 4.11 g carbohydrates and 12 g fat

Mozzarella Cheese 300 kcal
Mozzarella cheese is a high fat soft cheese produced from cow’s milk. It is slightly higher in calories than white cheese. Light mozzarella cheese is also produced. There are 19 grams of protein, 22 grams of fat, and 2.19 grams of carbohydrates per 100 grams.
1 serving (30 g) contains approximately 90 kcal calories, 6 g protein, 0.66 g carbohydrates and 7 g fat

Triangle Cheese Light 162 kcal
Triangle Cheese Light can be preferred to diversify breakfasts or to consume between meals. Triangle Cheese Light is more suitable to be consumed, especially since its fat content is lower than other triangular cheeses. 100 g contains 10 g of protein, 12 g of fat, 3.2 g of carbohydrates.
1 Piece (12 g) contains approximately 19 kcal calories, 1.25 g protein, 0.38 g carbohydrates and 1.44 g fat

Tongue Cheese 271 kcal
Dil cheese can be used in diets with no salt and weight control with its stringy structure. Preferring Light Dil Cheese will be better in terms of weight control. Its calorie value is less than fresh cheddar. It can be used for making toast. There are 17 grams of protein, 20 grams of fat, and 6 grams of carbohydrates per 100 grams.
1 serving (50 g) contains approximately 136 kcal calories, 9 g protein, 3.15 g carbohydrates and 10 g fat

Fat Cream Cheese 264 kcal
It is a soft cheese with a high fat content. It is generally consumed by spreading on bread. It is high in calories, portion control may be required while consuming. 100 g contains 14 g protein, 20 g fat, 8 g carbohydrates.
1 Serving (60 g) contains approximately 158 kcal calories, 8 g protein, 4.62 g carbohydrates and 12 g fat

Tofu 145 kcal
Tofu is made from soybeans. It is rich in protein, folic acid, potassium, calcium, phosphorus, iron. There are 13 grams of protein, 10 grams of fat, and 4.39 grams of carbohydrates per 100 grams.
1 Serving (30 g) contains approximately 44 kcal calories, 3.8 g protein, 1.32 g carbohydrates and 3 g fat

Labneh Cheese 199 kcal
Labneh cheese is a good source of protein, vitamin A, folic acid, calcium and phosphorus. However, their fat content is generally high. For this reason, it is useful to prefer the light ones. 100 g contains 5 g of protein, 18 g of fat, 6 g of carbohydrates.
1 serving (60 g) contains approximately 119 kcal calories, 3 g protein, 3.3 g carbohydrates and 11 g fat

Fat Melted Cheese 260 kcal
Fatty melting cheese is a type of cheese that is formed as a result of melting several types of cheese. Preferring the light ones will contribute to the diet by providing less fat and calorie intake. 100 g contains 16 g of protein, 20 g of fat, 4 g of carbohydrates.
1 serving (50 g) contains about 130 kcal calories, 8 g protein, 2 g carbohydrates and 10 g fat

Cheddar Cheese 405 kcal
Cheddar cheese is a hard cheese made from cow’s milk. Due to its fat content, it has more calories than other cheeses. The taste is slightly sour, slightly bitter. There are 25 grams of protein and 34 grams of fat per 100 grams.
1 Serving (30 g) contains approximately 122 kcal calories, 7 g protein, 0 g carbohydrates and 10 g fat

Parmesan Cheese 392 kcal
Parmesan cheese is a hard, yellow colored cheese made from cow’s milk. It is rich in vitamin A, calcium, phosphorus. It contains more fat and cholesterol than white cheese, so its consumption should be moderate. There are 36 grams of protein, 25 grams of fat, and 3.22 grams of carbohydrates per 100 grams.
1 Serving (30 g) contains approximately 118 kcal calories, 11 g protein, 1 g carbohydrates and 8 g fat

Fresh Goat Cheese 264 kcal
Goat cheese is a valuable cheese made from goat’s milk. It is a good source of vitamins of group A and B, calcium, phosphorus and iron. The difference of goat cheese from cow cheese as a nutritional element is that it is rich in vitamin A and iron. There are 19 grams of protein and 21 grams of fat per 100 grams.
1 serving (30 g) contains approximately 79 kcal calories, 6 g protein, 0.27 g carbohydrates and 6 g fat

Basket Cheese 349 kcal
100 g contains 27 g of protein, 26 g of fat, 1.7 g of carbohydrates.
1 serving (30 g) contains approximately 105 kcal calories, 8 g protein, 0.51 g carbohydrates and 8 g fat

Roquefort Cheese 369 kcal
Roquefort cheese is a cheese originating from France. It is a light yellow and soft cheese with moldy inside, holes and holes. Its calorie and fat ratio is higher than white cheese. It has a sharp, creamy and salty taste. There are 22 grams of protein and 31 grams of fat per 100 grams.
1 serving (30 g) contains approximately 111 kcal calories, 6 g protein, 0 g carbohydrates and 9 g fat

Gouda Cheese 101 kcal
Gouda cheese is a semi-hard cheese with a sweet flavor. It is a cheese with high calcium, phosphorus and potassium content. It has higher calorie and fat content than white cheese. Therefore, the amount should be reduced when consumed. There are 7 grams of protein and 8 grams of fat per 100 grams.
1 Serving (30 g) contains approximately 30 kcal calories, 2.12 g protein, 0.19 g carbohydrates and 2.33 g fat

Light Dil Cheese 220 kcal
The most important feature of light dil cheese is its fiber structure and low salt. It is used in toasts, cheese desserts, sandwiches. There are 26 grams of protein, 12 grams of fat, and 2 grams of carbohydrates per 100 grams.
1 serving (50 g) contains approximately 110 kcal calories, 13 g protein, 1 g carbohydrates and 6 g fat

Moldy Cheese 304 kcal
Moldy cheese is a cheese with high protein, vitamin A, calcium, phosphorus, potassium and magnesium content. However, attention should be paid to the amount of saturated fat and sodium in these cheeses. There are 22 grams of protein and 24 grams of fat per 100 grams.
1 serving (50 g) contains approximately 152 kcal calories, 11 g protein, 0 g carbohydrates and 12 g fat

Emmental Cheese 393 kcal
Emantel cheese is a Swiss origin cheese, so it is also called Swiss Cheese. It is an unpasteurized hard, perforated cheese made from cow’s milk. There are 27 grams of protein, 31 grams of fat, and 1.44 grams of carbohydrates per 100 grams.
1 Serving (30 g) contains approximately 118 kcal calories, 8 g protein, 0.43 g carbohydrates and 9 g fat

Light Spreadable White Cheese 200 kcal
White Light Cheese; It is a white cheese rich in calcium and phosphorus and reduced in fat. You can use your choice of white cheese for breakfast and snacks in favor of Pınar light white cheese. 1 slice is equivalent to half a meat calorie. There are 7 g of protein, 15 g of fat and 9 g of carbohydrates per 100 g.
1 Serving (60 g) contains approximately 120 kcal calories, 4.08 g protein, 5 g carbohydrates and 9 g fat

Fatty Moldy Cheese 457 kcal
Moldy cheese is a cheese with high protein, vitamin A, calcium, phosphorus, potassium and magnesium content. However, attention should be paid to the amount of saturated fat and sodium in these cheeses. There are 15 grams of protein and 45 grams of fat per 100 grams.
1 serving (30 g) contains approximately 137 kcal calories, 4.38 g protein, 0 g carbohydrates and 13 g fat

Light White Cheese 185 kcal
Light White Cheese; It is a white cheese rich in calcium and phosphorus and reduced in fat. It can be consumed for breakfast and snacks in weight loss diets. 100 g contains 25 g of protein, 7 g of fat, 6 g of carbohydrates.
1 serving (50 g) contains approximately 93 kcal calories, 13 g protein, 2.75 g carbohydrates and 3.5 g fat

Spreadable White Cheese 210 kcal
It is a creamy cheese containing calcium and phosphorus. Fat content is higher than white cheese. It can be used for a while to make children love cheese. Its consumption should be avoided in slimming diets. There are 6 grams of protein, 18 grams of fat, and 7 grams of carbohydrates per 100 grams.
1 serving (60 g) contains approximately 126 kcal calories, 3.36 g protein, 3.9 g carbohydrates and 11 g fat

Halloumi Cheese 340 kcal
Halloumi cheese can be made from cow, sheep or goat milk. The pastry, which is heated without being pasteurized, is left to cool for a short time and is fermented with rennet while it is warm. While the shelf life of halloumi cheese made from cow’s milk is shorter, the shelf life of halloumi cheese made from sheep’s milk is longer… 24 g protein, 25 g fat, 2 g carbohydrate per 100 g.
1 serving (50 g) contains approximately 170 kcal calories, 12 g protein, 1 g carbohydrates and 13 g fat

Spicy Herb Cream Cheese 258 kcal
Spicy herb cream cheese is a type of cheese used for breakfast. Since cream cheese generally contains a lot of fat, care should be taken in its consumption. 1.5 tablespoons of cream cheese is equivalent to one serving of cheese. 100 g contains 12 g of protein, 21 g of fat, 6 g of carbohydrates.
1 serving (60 g) contains approximately 155 kcal calories, 7 g protein, 3.43 g carbohydrates and 12 g fat

Sliced ​​Cheese 184 kcal
Melted cheese is a type of cheese that is formed as a result of melting several types of cheese. It can be preferred for snacks in diets where weight control is desired. Choosing the light ones will contribute to the diet by providing you with less fat and calories. 100 g contains 20 g of protein, 9 g of fat, 6 g of carbohydrates.
1 serving (50 g) contains approximately 92 kcal calories, 10 g protein, 3.05 g carbohydrates and 4.3 g fat

Baked White Cheese From Sheep’s Milk 237 kcal
Feta cheese, vitamins A, B2 and B12; It is a food rich in calcium, phosphorus, zinc minerals and high in protein. In this way, it is important for bone and dental health. It is protective against cancer with its conjugated linoleic acid content. There are 17 grams of protein and 19 grams of fat per 100 grams.
1 Serving (50 g) contains approximately 119 kcal calories, 9 g protein, 0 g carbohydrates and 9 g fat

Mascarpone Cheese 429 kcal
Mascarpone cheese is a soft cheese unique to Italy with a very high fat content. It is generally used in making tiramisu because it is creamy. There are 7 grams of protein and 46 grams of fat per 100 grams.
1 Serving (30 g) contains approximately 129 kcal calories, 2.1 g protein, 0 g carbohydrates and 14 g fat

Low Fat Melted Cheese Karper 222 kcal
Melted cheese is a type of cheese that is formed as a result of melting several types of cheese. It can be preferred for snacks in diets where weight control is desired. Choosing the light ones will contribute to the diet by providing you with less fat and calories. There are 27 grams of protein and 12 grams of fat per 100 grams.
1 serving (50 g) contains approximately 111 kcal calories, 14 g protein, 0.5 g carbohydrates and 6 g fat

Camembert Cheese 288 kcal
Camembert cheese is a type of cheese that is hard on the outside and soft on the inside, made from fresh cow’s milk, unique to France. Due to its soft structure, it will be easily exposed to microbial effects, so the storage conditions should be paid attention to. There are 21 grams of protein and 23 grams of fat per 100 grams.
1 Serving (25 g) contains approximately 72 kcal calories, 5 g protein, 0 g carbohydrates and 6 g fat

Raspberry Mascarpone Cheese 312 kcal
Raspberry Mascarpone Cheese is a recipe unique to Italian cuisine. It should not be preferred frequently due to its fat content and carbohydrate content. 100 g contains 5 g protein, 19 g fat, 34 g carbohydrates.
1 serving (70 g) contains approximately 218 kcal calories, 3.62 g protein, 24 g carbohydrates and 13 g fat

Chester Cheese 368 kcal
Chester cheese is a type of hard cheese. The taste is slightly sour. Due to its fat content, it has more calories than other cheeses. There are 110 calories in 1 slice of chester cheese (30 grams). There are 27 grams of protein and 29 grams of fat per 100 grams.
1 serving (30 g) contains approximately 110 kcal calories, 8 g protein, 0 g carbohydrates and 9 g fat

Grilled Polenta 90 kcal
Since grilled Polenta is made with cheese, it can be preferred instead of meat and vegetables in main meals. When it is to be consumed, it is enough to consume 3-4 pieces. There are 6 grams of protein, 6 grams of fat, and 2.01 grams of carbohydrates per 100 grams.
1 Serving (170 g) contains approximately 153 kcal calories, 10 g protein, 3.42 g carbohydrates and 11 g fat

Vegan Toast Cheese 291 kcal
100 g contains 3.5 g of protein, 21 g of fat, 22 g of carbohydrates.
1 Serving (30 g) contains approximately 87 kcal calories, 1.05 g protein, 7 g carbohydrates and 6 g fat

Feta Cheese 237 kcal
There are 17 grams of protein and 19 grams of fat per 100 grams.
1 serving (30 g) contains approximately 71 kcal calories, 5 g protein, 0 g carbohydrates and 6 g fat

Baked Moldy Cheese 304 kcal
Moldy cheese is a cheese with high protein, vitamin A, calcium, phosphorus, potassium and magnesium content. However, attention should be paid to the amount of saturated fat and sodium in these cheeses. There are 22 grams of protein and 24 grams of fat per 100 grams.
1 serving (30 g) contains approximately 91 kcal calories, 7 g protein, 0 g carbohydrates and 7 g fat

Light Curd Cheese 296 kcal
Light melting cheese is a type of cheese that is formed as a result of melting several types of cheese. Preferring the light ones will contribute to the diet by providing less fat and calorie intake. There are 17 grams of protein, 23 grams of fat, and 6 grams of carbohydrates per 100 grams.
1 serving (50 g) contains approximately 148 kcal calories, 8 g protein, 3 g carbohydrates and 11 g fat

Provolone Cheese 351 kcal
Provolone cheese is a cheese made from cow’s milk, high in protein, calcium and sodium, unique to Italy. Semi-hard cheese starts to be sold after a waiting period of 2-6 months. There are 26 grams of protein, 27 grams of fat, and 2.14 grams of carbohydrates per 100 grams.
1 Serving (20 g) contains about 70 kcal calories, 5 g protein, 0.43 g carbohydrates and 5 g fat

Ricotta Cheese 174 kcal
Ricotta cheese; It is an Italian cheese rich in calcium. It can be consumed for breakfast and snacks. 100 g contains 11 g protein, 13 g fat, 3.04 g carbohydrates.
1 Serving (30 g) contains approximately 52 kcal calories, 3.38 g protein, 1 g carbohydrates and 3.89 g fat