What Should I Do To Not Gain Weight?
As a result of great efforts, we were able to reach the weight we wanted. So what should I do to regain weight? How should the weight maintenance program be implemented?
We Have Things To Do Other Than Losing Weight
Efforts spent, obstacles overcome, points reached, successes, failures, hopes, hopelessness, impatience, haste, boredom, weakness, fatigue, miracle expectations, disappointments, vicious circles are the psychological situations that we fall into very often in the weight gain and loss cycle in the obesity problem.
While losing weight, your strength should not decrease with your excess load. While losing fat fast, you should be careful not to erode your body and experience muscle-water-vitamin-mineral loss. There are 50 nutrients discovered by nutrition science in foods. Your body needs all of these 50 types of nutrients, at a certain time and in a certain amount, in order to be healthy and live.
Weight loss is a normal state of affairs in life. Continuous weight gain and loss; In addition to causing serious health and psychological problems in life, these formations have an accelerating effect.
Why Do We Gain Back the Weight We Lose? What Should We Do To Not Gain Weight?
Hırstan darken your eyes with the desire to get rid of the haste and the situation you are in as soon as possible; Whatever happens, whatever method or medicine is produced, it starts by skipping a cup as quickly as possible without giving any importance to healthy, unhealthy, permanent, temporary. It takes place in an atmosphere of I will endure any difficulty, I will do anything. Being very hungry, doing very low-calorie and interesting diets, doing extreme and excessive sports, ends with great patience and intense struggle. As a result, weight is lost with great difficulty. Both the relief of the problem and getting rid of the troubles while losing weight make it easier to return to old habits. Your body’s inadequate and one-way nutrition and excessive battering slows down your metabolism. Before you can enjoy the weight you lost, you can easily start to regain your weight before you feel that you are thinning. The countdown is so fast and spontaneous that you can’t stop it. All that effort, all that trouble is wasted. You come to the same point, sometimes even higher weights. Your fat rate is getting higher. Your muscle mass and water level decrease. You take a big hit socially, psychologically and physiologically. Your outlook on life is affected by your joy of living.
Body fat should go slowly, leaving no traces. We must prolong the process by creating detours. Let the excess oils not find their way, lose the trace of our body.
In order not to gain weight, we must learn to eat, lose weight using this information, and protect ourselves by using this information. We should always eat healthy and always live healthy. We can only get rid of the weight gain and loss cycle with this logic.
What Is The Right Method To Lose Weight?
Being ambitious and determined when starting a diet is great, it increases your chances of success. However, your feet should be on the ground and you should never disable your logic. Never compromise your health when choosing a weight loss method. Your decision should not be to start a diet and then quit. Your goal should be to learn how to eat healthy, and in the light of this information, to create a new nutrition pattern suitable for your personal eating habits and tastes. The most correct and healthy thing to do is to lose your excess weight slowly and in a balanced way with a weight of fat, and then to maintain a healthy body weight by continuing to eat healthy.
Achieving your healthy body weight is not difficult, nor is it easy. The patient struggle to reach your healthy body weight should be supported by continuing to eat healthy. It should not be forgotten that the method you use to lose weight; It is the key point in regaining or not regaining your weight. In order not to gain weight again, you must determine the method you use to lose weight correctly. The secret of permanent success is hidden in the structure of the road to success.
Weight Maintenance Program
After you reach the desired healthy weight, you should apply a protection program in order not to gain weight. The protection program is provided by a healthy, adequate and balanced diet. You should continue to take the essential nutrients your body needs regularly in the form of five or six meals in adequate amounts every day.
These essential nutrients are:
Protein group foods: These foods: meat, cheese, eggs.
Foods containing calcium: Milk and yogurt are included in this group.
Bread and cereal products: Foods in this group are carbohydrate-based and rich in B group vitamins.
Vegetable Group foods: Raw vegetables and salads, vegetable dishes
Fruit group foods: It is extremely rich in many vitamins, minerals and fiber. And they also contain carbohydrates.
Fat: In meals, it should be as little as possible, solid fats should be avoided, oil should be used, and a small amount of oily nuts (hazelnuts, peanuts, walnuts, almonds, etc.) should be consumed.
Sugar and sugary foods: Foods in this group should be consumed as little as possible.
The energy you expend is of great importance both in losing weight and maintaining it. You should keep your daily energy expenditures high without being overly stressed as much as your health and social conditions allow. Regular and brisk walking, culturephysics, etc. You can make moves like In addition, you should increase your movements a little more in your home and business life. In short, while maintaining the balance between the energy taken and the energy spent, your diet should be sufficient in terms of nutrients, enzymes, vitamins and minerals. Thus, you can stay healthy and fit as long as you live and wink over a long life. Hoping to keep your health bar high by acquiring a lifetime of healthy living and eating habits.
