What is Walnut Oil-Walnut Oil Benefits
Walnut oil is a type of oil obtained by pressing whole walnuts. This oil can be used in food or on the skin. Studies suggest that walnut oil has a positive effect on heart health. Here are the health benefits of walnut oil:
What is walnut oil, what does it do? What is walnut oil good for and how is it used? Here are the promising benefits and uses of walnut oil.
Walnut oil supports skin health. It contains omega 3 fatty acids and can fight inflammatory skin disorders.
Walnut oil can contribute to faster healing of wounds.
By adding walnut oil to your diet, you can protect against health problems such as heart disease.
Walnut oil may have anti-inflammatory properties and act as antioxidants that fight cell damage caused by molecules called free radicals.
Walnut oil can help lower high blood pressure, one of the main risk factors for heart disease.
A study of 15 adults with overweight or obesity and moderately high cholesterol levels found that consuming walnut oil significantly improved blood vessel function, which could help lower blood pressure.
Consuming walnut oil may improve poor blood sugar control associated with type 2 diabetes. A study in 100 people with type 2 diabetes found that consuming 1 tablespoon (15 grams) of walnut oil daily for 3 months significantly lowered hemoglobin A1c levels, a measure of fasting blood sugar and long-term blood sugar, compared to baseline levels.
Eating walnuts regularly can reduce the risk of heart disease by lowering bad cholesterol.
Certain compounds in walnut oil may help prevent the progression of certain cancers. However, more research is needed.
It can provide hormonal balance.
How to Use Walnut Oil?
Walnut oil can be applied on the skin after adding 5-6 drops to a tea glass of water. However, it is definitely inconvenient to apply to open wounds.
You can consume 3-4 drops of walnut oil by adding it to salads and sauces.
By adding walnut oil to the rinse water in the shower, you can make your hair brighter and healthier.
It can be applied by compressing against diseases such as calluses and eczema.
Before applying walnut oil to the skin, a patch test must be done. For the patch test, put a few drops of walnut oil on the inside of your arm and leave it for 24 hours. If redness and itching occur in this area, do not use walnut oil.
Important Note: Walnut oil is an allergenic compound. Therefore, chronic patients, pregnant women, nursing mothers, children and people with allergies should consult a doctor before applying or consuming walnut oil.
