What is the Mamamoo Solar Diet?

MAMAMOO Solar Diet

K-pop idols always stand out, especially with their good looks. It also makes people wonder, what’s the recipe for looking as gorgeous as them? On the other hand, Solar from MAMAMOO surprised people with how quickly she lost weight.

Check out MAMAMOO’s Solar’s Weight Loss Tips

She is the leader and main vocalist of the girl group MAMAMOO, known as Kim Yong-sun or Solar. Since her debut, Solar has been drawing attention with her charismatic mood and her visual appearance that has fallen in love with girls. As a famous K-pop star, Solar came out almost perfectly from head to toe.

However, do you know that she follows a strict diet along with the other MAMAMOO members? During each comeback, the members would lose some weight for their music video performances. But Solar also revealed her secret tips on how to lose 2 pounds in three days! Check out the details here!

MAMAMOO Solar Diet List

MAMAMOO’s Solar shared a series of content via their official YouTube channel Solarsido, most of which was filled with diet journeys and workout routines. In one of her videos, Solar shared her experience trying the 3-day fruit diet and then successfully lost 2 kilos in 3 days.

For her diet plan, Solar correctly planned breakfast, lunch, dinner, and snacks. And here are the full meals according to Solar’s diet menu:

Breakfast: 1/2 apple, 1 sweet potato, 1 glass of soy milk

Lunch: 1/2 cup of brown rice, 1 chicken breast, 15 grapes

Lunch (2) / Snacks: 1 chicken breast, 1 date

Dinner: 2 eggs, 1 date

Before the diet, her weight was 46.5 kg, and after three days she increased to 44.9 kg, meaning she lost 1.6 kg, or almost 2 kg! So, would you like to try Solar’s fruit diet?

Solar’s Exercise Tips from MAMAMOO

After explaining the diet menu for the 3-day fruit diet, Solar also stated in the video that mealtimes should be punctual to avoid excess body fat. It also counted as a workout routine as she practiced dance every day.

Not only that, Solar has also posted various workout routine videos on her YouTube channel such as 10-minute stretching, 4-minute Tabata workout, double pole dance workout, and more. They are quite simple but also effective! Routines have helped her achieve a slim and toned look for her body as well!