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What Is Potato Milk – How To Make It

Potato Milk

As a sustainable alternative to cow’s milk, many options have emerged over time. We were introduced to soy at first, followed by versions such as almond, coconut and oats. In fact, towards the beginning of this year, we saw that pistachios were included in this list. While plant-based milk options continue to update themselves day by day, they are truly life-saving for some of us when health conditions such as lactose intolerance are involved.

What Is Potato Milk

“What else could be next?” The question may come to your mind. Because everything that can be done seems to have been done, right? Still, brands that continue to research, pursue innovations and offer options continue to emerge. The new invention of the Swedish brand Dug is potato milk. Its formula contains vitamin D, vitamin B12, folic acid, pea protein and rapeseed oil rich in omega-3. In addition to the benefits it provides to the body, there is also the sustainability part of the business.

Lactose- and gluten-free vegan potato milk has a significantly lower carbon footprint. In addition, according to the brand’s statement, in terms of land use, it is twice as efficient as growing oats and can be produced with 56 times less water than other milk varieties. Although Dug currently has a monopoly on potato milk production, it is certain that many more brands will be attracted to it in 2022.

According to the statement made by scientists from Lund University in Sweden, the protein found in potatoes is no different from the protein found in milk and eggs. According to studies, potato milk contains losin, which is necessary for cell regeneration and muscle repair.

Potatoes are one of the most sustainable foods in the world. Besides growing in most climates, it is an environmental agricultural product because it does not need much water. In other words, a milk produced from potatoes is very important for a more sustainable environment than other milks. It seems that the trend food of 2022 and beyond will be potato milk.

For those who follow a vegan diet, protein that cannot be obtained from animal products, as it is no different from normal protein, can be taken with potato milk.

How to Make Potato Milk

Cut the potatoes into cubes on one side and put them in the pot to boil. Add the boiled potatoes and the potato juice you separated from the pot to the blender and mix at high speed for about 5 minutes. Then strain the potato mixture through cheesecloth to obtain a smooth liquid. After cooling for at least two hours, the milk will reach a drinkable consistency. If you want to increase the vitamin content, you can add products such as almonds and hazelnuts, and you can use honey for non-vegans. In this way, potato milk will become healthier and tastier.