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What is Leptin Diet, How is Leptin Diet Applied?

What is the leptin diet? What are the benefits of the leptin diet? How is the leptin diet done? Is the leptin diet harmful? Here’s how the leptin diet is made, its benefits and potential risks:

The leptin diet is a diet designed by clinical nutritionist Byron J. Richards. Leptin, first discovered in 1994, is a hormone produced in the body’s fat stores. The job of this hormone is to signal your brain when you are full and trigger you to stop eating. Your blood travels to your brain’s appetite center through the circulatory system. In this part of the brain, it binds to receptors that make you feel hungry. This helps suppress your appetite. It also circulates in the nervous system and stimulates adipose tissue to burn fat and calories. As a result of too much leptin building up in your blood, you can develop leptin resistance. That is, leptin in your body may not be able to do its job effectively. This leads to weight gain. Stress, in particular, makes your brain less sensitive to leptin and causes you to eat more.

What is Leptin Diet, How is Leptin Diet Applied?

What Does Research Say About Leptin?


Leptin has been the focus of many human and animal studies since it was discovered. Some research in mice suggests that diet may have a negative effect on leptin production, causing leptin levels to drop. When leptin levels drop, your brain believes you are in danger of starving, which causes your body to retain fat stores and reduces your ability to burn calories through exercise.

How is the Leptin Diet Made?


In the leptin diet, 3 meals a day are recommended and it is necessary to eat healthy during these meals.
You should avoid large portions, instead opting for smaller portions.
You can prolong the feeling of satiety by adding protein-rich and fiber-containing foods to your diet.
During the diet process, you should avoid refined carbohydrates and instead consume fruits, vegetables and whole grain foods.
It is recommended to wait at least 5 hours between meals.
It is recommended to consume herbal tea and 2-3 dried nuts at snacks.
The breakfast of the leptin diet should definitely include cheese and eggs.
Acidic drinks and sugary foods should be avoided throughout the diet.
It is important that you cook the meat you add to the meals by boiling or grilling.
For the regular secretion of leptin hormone, do not forget to drink plenty of water throughout the day.

What Are the Benefits of the Leptin Diet?


Avoids eating until late at night.
Additives restrict an unhealthy diet of carbohydrates and processed foods.
Portion control is provided.
In addition to diet, easy exercises are preferred.
When done correctly, you can both eat healthier and lose excess weight.


What Are the Potential Risks of the Leptin Diet?


The leptin diet places restrictions on what you can eat. You may find it difficult to stick to the diet or be dissatisfied with what you eat. If you are extremely active, you may not be getting enough calories.

Important Note: The leptin diet has different effects from person to person. Therefore, before starting any diet, including leptin, consult your doctor. Unconsciously applied diets can put your health at risk.

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