What is Feta Cheese – How Many Calories in Feta Cheese

Are you one of those people who cannot give up cheese for breakfast, salad or even meals? Feta cheese, which many of you have heard for the first time, is a cheese whose homeland is Greece and is actually very similar to the white cheese in our kitchen. It is generally known as the answer to the search for “good and quality” cheese in European countries.

So, what is Feta cheese? How is it produced? How to use? Anyone who is curious can find the details in our article. If you are ready, let us introduce you to this cheese variety that spreads from Greece to the whole world!

What Is Feta Cheese?

We think that it would be more correct to start with the meaning of Feta, a cheese variety that spread from the Mediterranean to the whole world.
As a result, most people may not understand what you are talking about unless you combine the word “Feta” with cheese. Of course, gourmets, we exclude you from this.
The word “Feta” means feta cheese in Greek.
Feta cheese, which is frequently preferred in European countries, is a type of cheese made from 70% sheep milk and 30% goat milk.
Feta cheese is often preferred because it does not have a very fatty content.
It has a salty and sharp texture.
It is very similar to the white cheese we know in terms of its small hole structure.
When the properties of Feta cheese are examined, it is seen that there are similarities with halloumi cheese.
Feta cheese is available in different types, ranging from normal white cheese to medium cream cheese diced.
If you are wondering which cheese is closest to feta cheese, what can be used instead of it in recipes with feta cheese, you can choose Ezine cheese. Ezine cheese is used in restaurant kitchens as a substitute for feta cheese.
When the benefits of Feta cheese are investigated, we see that it is the first place to strengthen the body with its protein structure, as in other cheeses. In studies conducted specifically for this cheese, it has been observed that feta also strengthens heart health.

How to Eat Feta Cheese

It is preferred in almost every part of the kitchen thanks to its low-fat structure and salt content.
Feta cheese, which goes well with its fruits, can help you to enjoy both fresh fruits and cheese taste.
You can consume it on bread for breakfast and add it to your omelets. Especially feta cheese tomato omelet is one of the favorite recipes.
You can add it to your sandwiches with additional ingredients such as tomatoes, lettuce and sausage.
It will be a delicious choice for those who prefer to put cheese on the salad. Traditional Greek salads are also often served with a piece or diced Feta cheese.
You can fry Feta cheese with its structure suitable for frying like halloumi cheese.
While frying feta cheese, you can dip the cheese in flour with black pepper and fry it in olive oil. If desired, you can also squeeze lemon on it and enjoy it.
Are you going to prepare dinner or lunch but you have limited time? Pasta with feta cheese or pasta with feta cheese and tomato can be a delicious savior for any meal.
You can add it to your pasta sauces by crumbling or melting.
You can consume it in tacos. You can also choose the Mexican flavor instead of Cotija.

How Many Calories Are in Feta Cheese?

There are 237 calories in 100 grams of Feta Cheese and it contains 17 g of protein and 19 g of fat as nutritional value.
You can consume Feta Cheese, which takes most of its calorie (71%) from fat, by calculating it according to your weight and consuming it in an appropriate amount.

1 Serving (30 g) contains approximately 71 kcal calories, has 5 g protein, 0 g carbohydrates and 6 g fat and equals 1 Slice.
1 Slice (30 g) contains approximately 71 kcal calories, has 5 g protein, 0 g carbohydrates and 6 g fat and equals 1 serving.
1 Thin Slice (20 g) contains approximately 47 kcal calories, has 3.4 g protein, 0 g carbohydrates and 3.76 g fat, equivalent to 0.67 servings.
1 Thick Slice (55 g) contains approximately 130 kcal calories, has 9 g protein, 0 g carbohydrates and 10 g fat, equivalent to 1.83 servings.